Optimal Rest
$0.99
0.2.1for iPhone
Age Rating
Optimal Rest 스크린 샷
About Optimal Rest
Did you know optimizing your rest between sets can maximize your gains by up to 3.5x?*
Optimal Rest is a science-backed rest timer with predefined rest ranges. It's designed to help you increase gains at the gym. Lifters may add or subtract rest while always staying within effective, studied ranges. Optimize your rest and get swole.
Features
- Predefined training styles with their effective rest range
- Max rep calculator to help you figure out your current training style
- Customizable rest timer with 15 sec increments
- Voice Feedback
- Non-looping timer
*Robinson, J et al. Effects of different weight training exercise/rest intervals on strength, power, and high intensity exercise endurance. J. Strength Cond. Res. 9:216-221, 1995.
Optimal Rest is a science-backed rest timer with predefined rest ranges. It's designed to help you increase gains at the gym. Lifters may add or subtract rest while always staying within effective, studied ranges. Optimize your rest and get swole.
Features
- Predefined training styles with their effective rest range
- Max rep calculator to help you figure out your current training style
- Customizable rest timer with 15 sec increments
- Voice Feedback
- Non-looping timer
*Robinson, J et al. Effects of different weight training exercise/rest intervals on strength, power, and high intensity exercise endurance. J. Strength Cond. Res. 9:216-221, 1995.
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최신 버전 0.2.1의 새로운 기능
Last updated on Jan 7, 2019
오래된 버전
Added Set Rest Timer
- Automatically sets 4:00 timer at the completion of a set.
- Returns to last rest value when the set rest finishes.
- User configurable (on/off)
Added Tap Sounds
- User configurable (on/off)
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Version History
0.2.1
Dec 31, 2018
Added Set Rest Timer
- Automatically sets 4:00 timer at the completion of a set.
- Returns to last rest value when the set rest finishes.
- User configurable (on/off)
Added Tap Sounds
- User configurable (on/off)
Optimal Rest FAQ
제한된 국가 또는 지역에서 Optimal Rest를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
Optimal Rest의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
Optimal Rest은 다음 언어를 지원합니다. English