Optimal Rest
$0.99
0.2.1for iPhone
Age Rating
Optimal Rest 螢幕截圖
About Optimal Rest
Did you know optimizing your rest between sets can maximize your gains by up to 3.5x?*
Optimal Rest is a science-backed rest timer with predefined rest ranges. It's designed to help you increase gains at the gym. Lifters may add or subtract rest while always staying within effective, studied ranges. Optimize your rest and get swole.
Features
- Predefined training styles with their effective rest range
- Max rep calculator to help you figure out your current training style
- Customizable rest timer with 15 sec increments
- Voice Feedback
- Non-looping timer
*Robinson, J et al. Effects of different weight training exercise/rest intervals on strength, power, and high intensity exercise endurance. J. Strength Cond. Res. 9:216-221, 1995.
Optimal Rest is a science-backed rest timer with predefined rest ranges. It's designed to help you increase gains at the gym. Lifters may add or subtract rest while always staying within effective, studied ranges. Optimize your rest and get swole.
Features
- Predefined training styles with their effective rest range
- Max rep calculator to help you figure out your current training style
- Customizable rest timer with 15 sec increments
- Voice Feedback
- Non-looping timer
*Robinson, J et al. Effects of different weight training exercise/rest intervals on strength, power, and high intensity exercise endurance. J. Strength Cond. Res. 9:216-221, 1995.
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最新版本0.2.1更新日誌
Last updated on 2019年01月07日
歷史版本
Added Set Rest Timer
- Automatically sets 4:00 timer at the completion of a set.
- Returns to last rest value when the set rest finishes.
- User configurable (on/off)
Added Tap Sounds
- User configurable (on/off)
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Version History
0.2.1
2018年12月31日
Added Set Rest Timer
- Automatically sets 4:00 timer at the completion of a set.
- Returns to last rest value when the set rest finishes.
- User configurable (on/off)
Added Tap Sounds
- User configurable (on/off)
Optimal Rest FAQ
點擊此處瞭解如何在受限國家或地區下載Optimal Rest。
以下為Optimal Rest的最低配置要求。
iPhone
Optimal Rest支持English