Optimal Rest

$0.99

0.2.1for iPhone

Pierre Villanueva

Developer

Jan 7, 2019

Update Date

Health & Fitness

Category

App Store

Age Rating

Apps in this category do not contain restricted content.

Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Optimal Rest Screenshots

iPhone

About Optimal Rest

Did you know optimizing your rest between sets can maximize your gains by up to 3.5x?*

Optimal Rest is a science-backed rest timer with predefined rest ranges. It's designed to help you increase gains at the gym. Lifters may add or subtract rest while always staying within effective, studied ranges. Optimize your rest and get swole.

Features
- Predefined training styles with their effective rest range
- Max rep calculator to help you figure out your current training style
- Customizable rest timer with 15 sec increments
- Voice Feedback
- Non-looping timer

*Robinson, J et al. Effects of different weight training exercise/rest intervals on strength, power, and high intensity exercise endurance. J. Strength Cond. Res. 9:216-221, 1995.

What's New in the Latest Version 0.2.1

Last updated on Jan 7, 2019

Old Versions

Added Set Rest Timer - Automatically sets 4:00 timer at the completion of a set. - Returns to last rest value when the set rest finishes. - User configurable (on/off) Added Tap Sounds - User configurable (on/off)

Version History

0.2.1

Dec 31, 2018

Feedback Report