Self CBT
CBT, Assertiveness, Diary
무료Offers In-App Purchases
1.0.1for iPhone, iPad and more
7.9
1 Ratings
Masanori Kubota
Developer
20.3MB
Size
Jan 11, 2021
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
Self CBT 스크린 샷
About Self CBT
Self CBT is an application that allows you to practice the column method, which is one of cognitive behavior therapy.
In addition to the column method, you can also practice the DESC method of the assertion training and keep a diary.
■ Function list
・Cognitive behavioral therapy
Column method (5 column, 7 column)
・Assertive communication
DESC method
・Diary
Includes an icon to choose from 5 emotions
*You can record for free for unlimited times a day.
・About Column method
The column method is one of the cognitive behavioral therapies and is useful for analyzing the habit of thinking. Organizing your thoughts leads to a well-balanced way of thinking and eases your mind.
・Assertive communication (DESC method)
Assertiveness is a communication skill that conveys your opinion while valuing the feelings of yourself and the other party. We aim for communication that does not hurt ourselves or the other party.
The DESC method helps organize what you want to talk about in practicing Assertive communication.
Each scene can be divided into four steps, and you can organize what you want to talk about assuming the scene according to the situation.
■ Optional function
・Screen lock function
It can be used by watching the ad video in the application.
・Delete ads
It will be hidden by in-app purchase.
■ How to use
For how to write the column method and the DESC method, see the menu in the application → each item of usage.
■ Notes on use
Self CBT app is not intended for treatment.
Please understand that this application does not correspond to medical practice or provision of medical equipment.
In addition, the operator does not take any responsibility for any disadvantage or damage incurred by using this application.
■ Contact me
Mail: self.cbt.app@gmail.com
In addition to the column method, you can also practice the DESC method of the assertion training and keep a diary.
■ Function list
・Cognitive behavioral therapy
Column method (5 column, 7 column)
・Assertive communication
DESC method
・Diary
Includes an icon to choose from 5 emotions
*You can record for free for unlimited times a day.
・About Column method
The column method is one of the cognitive behavioral therapies and is useful for analyzing the habit of thinking. Organizing your thoughts leads to a well-balanced way of thinking and eases your mind.
・Assertive communication (DESC method)
Assertiveness is a communication skill that conveys your opinion while valuing the feelings of yourself and the other party. We aim for communication that does not hurt ourselves or the other party.
The DESC method helps organize what you want to talk about in practicing Assertive communication.
Each scene can be divided into four steps, and you can organize what you want to talk about assuming the scene according to the situation.
■ Optional function
・Screen lock function
It can be used by watching the ad video in the application.
・Delete ads
It will be hidden by in-app purchase.
■ How to use
For how to write the column method and the DESC method, see the menu in the application → each item of usage.
■ Notes on use
Self CBT app is not intended for treatment.
Please understand that this application does not correspond to medical practice or provision of medical equipment.
In addition, the operator does not take any responsibility for any disadvantage or damage incurred by using this application.
■ Contact me
Mail: self.cbt.app@gmail.com
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최신 버전 1.0.1의 새로운 기능
Last updated on Jan 11, 2021
오래된 버전
・Changed design.
・Added CSV file output function.
・Corrected the cancel button processing on the column and DESC input screens.
・Added CSV file output function.
・Corrected the cancel button processing on the column and DESC input screens.
Show More
Version History
1.0.1
Jan 11, 2021
・Changed design.
・Added CSV file output function.
・Corrected the cancel button processing on the column and DESC input screens.
・Added CSV file output function.
・Corrected the cancel button processing on the column and DESC input screens.
1.0.0
Aug 3, 2020
Self CBT FAQ
제한된 국가 또는 지역에서 Self CBT를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
Self CBT의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
iOS 11.0 이상 필요.
iPad
iPadOS 11.0 이상 필요.
iPod touch
iOS 11.0 이상 필요.
Self CBT은 다음 언어를 지원합니다. 영어, 일본어
Self CBT에는 인앱 구매가 포함되어 있습니다. 아래 요금제를 확인하세요.
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