Self CBT
CBT, Assertiveness, Diary
GratisOffers In-App Purchases
1.0.1for iPhone, iPad and more
7.9
1 Ratings
Masanori Kubota
Developer
20,3 MB
Size
Jan 11, 2021
Update Date
Health & Fitness
Category
12+
Age Rating
Age Rating
Self CBT Screenshots
About Self CBT
Self CBT is an application that allows you to practice the column method, which is one of cognitive behavior therapy.
In addition to the column method, you can also practice the DESC method of the assertion training and keep a diary.
■ Function list
・Cognitive behavioral therapy
Column method (5 column, 7 column)
・Assertive communication
DESC method
・Diary
Includes an icon to choose from 5 emotions
＊You can record for free for unlimited times a day.
・About Column method
The column method is one of the cognitive behavioral therapies and is useful for analyzing the habit of thinking. Organizing your thoughts leads to a well-balanced way of thinking and eases your mind.
・Assertive communication (DESC method)
Assertiveness is a communication skill that conveys your opinion while valuing the feelings of yourself and the other party. We aim for communication that does not hurt ourselves or the other party.
The DESC method helps organize what you want to talk about in practicing Assertive communication.
Each scene can be divided into four steps, and you can organize what you want to talk about assuming the scene according to the situation.
■ Optional function
・Screen lock function
It can be used by watching the ad video in the application.
・Delete ads
It will be hidden by in-app purchase.
■ How to use
For how to write the column method and the DESC method, see the menu in the application → each item of usage.
■ Notes on use
Self CBT app is not intended for treatment.
Please understand that this application does not correspond to medical practice or provision of medical equipment.
In addition, the operator does not take any responsibility for any disadvantage or damage incurred by using this application.
■ Contact me
Mail: self.cbt.app@gmail.com
In addition to the column method, you can also practice the DESC method of the assertion training and keep a diary.
■ Function list
・Cognitive behavioral therapy
Column method (5 column, 7 column)
・Assertive communication
DESC method
・Diary
Includes an icon to choose from 5 emotions
＊You can record for free for unlimited times a day.
・About Column method
The column method is one of the cognitive behavioral therapies and is useful for analyzing the habit of thinking. Organizing your thoughts leads to a well-balanced way of thinking and eases your mind.
・Assertive communication (DESC method)
Assertiveness is a communication skill that conveys your opinion while valuing the feelings of yourself and the other party. We aim for communication that does not hurt ourselves or the other party.
The DESC method helps organize what you want to talk about in practicing Assertive communication.
Each scene can be divided into four steps, and you can organize what you want to talk about assuming the scene according to the situation.
■ Optional function
・Screen lock function
It can be used by watching the ad video in the application.
・Delete ads
It will be hidden by in-app purchase.
■ How to use
For how to write the column method and the DESC method, see the menu in the application → each item of usage.
■ Notes on use
Self CBT app is not intended for treatment.
Please understand that this application does not correspond to medical practice or provision of medical equipment.
In addition, the operator does not take any responsibility for any disadvantage or damage incurred by using this application.
■ Contact me
Mail: self.cbt.app@gmail.com
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Was ist neu in der neuesten Version 1.0.1
Last updated on Jan 11, 2021
Alte Versionen
・Changed design.
・Added CSV file output function.
・Corrected the cancel button processing on the column and DESC input screens.
・Added CSV file output function.
・Corrected the cancel button processing on the column and DESC input screens.
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Version History
1.0.1
Jan 11, 2021
・Changed design.
・Added CSV file output function.
・Corrected the cancel button processing on the column and DESC input screens.
・Added CSV file output function.
・Corrected the cancel button processing on the column and DESC input screens.
1.0.0
Aug 3, 2020
Self CBT FAQ
Klicken Sie hier, um zu erfahren, wie Sie Self CBT in eingeschränkten Ländern oder Regionen herunterladen können.
Überprüfen Sie die folgende Liste, um die Mindestanforderungen von Self CBT zu sehen.
iPhone
Erfordert iOS 11.0 oder neuer.
iPad
Erfordert iPadOS 11.0 oder neuer.
iPod touch
Erfordert iOS 11.0 oder neuer.
Self CBT unterstützt Englisch, Japanisch
Self CBT beinhaltet In-App-Käufe. Bitte überprüfen Sie den folgenden Preisplan:
Remove ads
$0.99
