플랭크 도전 30일
Plank: 30일 플랭크 챌린지 하기
무료Offers In-App Purchases
2.1for iPhone, iPad and more
2.9
2 Ratings
Samantha Roobol
Developer
18.4MB
Size
Dec 28, 2019
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
플랭크 도전 30일 스크린 샷
About 플랭크 도전 30일
Ok, so you may have already heard of ‘the plank’ – it’s an easy exercise often used to strengthen the core muscles and tone up tummies, and the idea is to stay in the plank position for as long as possible for the maximum benefit. One of the best things about the humble plank is that it’s absolutely free to do – from the comfort of your living room!
The plank is one of the best exercises to strengthen your core, which is more than just your abdominals. The core is a complex series of muscles that includes your entire body, minus your legs, head and arms.
Various plank exercises challenge all the major muscle groups and stabilizers, improve strength, and prevent injury.
Many people choose to do the plank exercise because they want to build a more defined six-pack, and there’s no doubt that this exercise will certainly help in that regard, particularly if you are combining it with other abs exercises, and doing plenty of cardio to burn off any excess fat.
Our plank challenges can help you achieve great things in a short space of time because you always have a specific goal that you have to achieve every day as it gets progressively harder.
The plank is one of the best exercises to strengthen your core, which is more than just your abdominals. The core is a complex series of muscles that includes your entire body, minus your legs, head and arms.
Various plank exercises challenge all the major muscle groups and stabilizers, improve strength, and prevent injury.
Many people choose to do the plank exercise because they want to build a more defined six-pack, and there’s no doubt that this exercise will certainly help in that regard, particularly if you are combining it with other abs exercises, and doing plenty of cardio to burn off any excess fat.
Our plank challenges can help you achieve great things in a short space of time because you always have a specific goal that you have to achieve every day as it gets progressively harder.
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최신 버전 2.1의 새로운 기능
Last updated on Dec 28, 2019
오래된 버전
New design
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Version History
2.1
Dec 28, 2019
New design
2.0
Dec 7, 2019
New design
1.1
Nov 17, 2018
Bug fixes and performance improvements
1.0
Oct 22, 2018
플랭크 도전 30일 FAQ
제한된 국가 또는 지역에서 플랭크 도전 30일를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
플랭크 도전 30일의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
iOS 9.0 이상 필요.
iPad
iPadOS 9.0 이상 필요.
iPod touch
iOS 9.0 이상 필요.
플랭크 도전 30일은 다음 언어를 지원합니다. 영어
플랭크 도전 30일에는 인앱 구매가 포함되어 있습니다. 아래 요금제를 확인하세요.
For Beginners
$0.99
Full Bundle
$3.99
Remove Ads
$0.99
The Ultimate Plank Challenge
$1.99
Plank & Squats
$0.99
Plank Variations
$0.99
The 60 Day Plank Challenge
$1.99