Plank Challenge
30 Tage Plank-Challenge
GratisOffers In-App Purchases
2.1for iPhone, iPad and more
2.9
2 Ratings
Samantha Roobol
Developer
18,4 MB
Size
Dec 28, 2019
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Plank Challenge Screenshots
About Plank Challenge
Ok, so you may have already heard of ‘the plank’ – it’s an easy exercise often used to strengthen the core muscles and tone up tummies, and the idea is to stay in the plank position for as long as possible for the maximum benefit. One of the best things about the humble plank is that it’s absolutely free to do – from the comfort of your living room!
The plank is one of the best exercises to strengthen your core, which is more than just your abdominals. The core is a complex series of muscles that includes your entire body, minus your legs, head and arms.
Various plank exercises challenge all the major muscle groups and stabilizers, improve strength, and prevent injury.
Many people choose to do the plank exercise because they want to build a more defined six-pack, and there’s no doubt that this exercise will certainly help in that regard, particularly if you are combining it with other abs exercises, and doing plenty of cardio to burn off any excess fat.
Our plank challenges can help you achieve great things in a short space of time because you always have a specific goal that you have to achieve every day as it gets progressively harder.
The plank is one of the best exercises to strengthen your core, which is more than just your abdominals. The core is a complex series of muscles that includes your entire body, minus your legs, head and arms.
Various plank exercises challenge all the major muscle groups and stabilizers, improve strength, and prevent injury.
Many people choose to do the plank exercise because they want to build a more defined six-pack, and there’s no doubt that this exercise will certainly help in that regard, particularly if you are combining it with other abs exercises, and doing plenty of cardio to burn off any excess fat.
Our plank challenges can help you achieve great things in a short space of time because you always have a specific goal that you have to achieve every day as it gets progressively harder.
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Was ist neu in der neuesten Version 2.1
Last updated on Dec 28, 2019
Alte Versionen
New design
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Version History
2.1
Dec 28, 2019
New design
2.0
Dec 7, 2019
New design
1.1
Nov 17, 2018
Bug fixes and performance improvements
1.0
Oct 22, 2018
Plank Challenge FAQ
Klicken Sie hier, um zu erfahren, wie Sie Plank Challenge in eingeschränkten Ländern oder Regionen herunterladen können.
Überprüfen Sie die folgende Liste, um die Mindestanforderungen von Plank Challenge zu sehen.
iPhone
Erfordert iOS 9.0 oder neuer.
iPad
Erfordert iPadOS 9.0 oder neuer.
iPod touch
Erfordert iOS 9.0 oder neuer.
Plank Challenge unterstützt Englisch
Plank Challenge beinhaltet In-App-Käufe. Bitte überprüfen Sie den folgenden Preisplan:
Full Bundle
3,99 €
The Ultimate Plank Challenge
1,99 €
Plank Variations
0,99 €
For Beginners
0,99 €
Remove Ads
0,99 €
Plank & Squats
0,99 €
The 60 Day Plank Challenge
1,99 €