Thought defense
$0.99
6for iPhone, iPad
Age Rating
Thought defense 스크린 샷
About Thought defense
Use this thought record to record, and examine self limiting thoughts.
Designed to help you recognize the relationship between thoughts and feelings (and actions), and to identify thought distortions.
Thought Defense builds off the base of the Thought Record tool used in psychology, while accessing the benefit of an iPhone to make it both easy to apply and accessible.
Offering a thought distortion type and a feeling dictionary, the Thought Defense app gives you a great insight as well as basic questions designed to get you thinking and considering alternatives, while encouraging you to explore psychological 'self-defense' strategies, building a case for yourself (and your self-esteem).
Encouraging you to challenge thoughts (and beliefs) that leave you feeling negative about yourself, the app also allows you to share individual thoughts with others who might help you develop a different perspective or who can contribute to your self-defense strategy.
Designed to help you recognize the relationship between thoughts and feelings (and actions), and to identify thought distortions.
Thought Defense builds off the base of the Thought Record tool used in psychology, while accessing the benefit of an iPhone to make it both easy to apply and accessible.
Offering a thought distortion type and a feeling dictionary, the Thought Defense app gives you a great insight as well as basic questions designed to get you thinking and considering alternatives, while encouraging you to explore psychological 'self-defense' strategies, building a case for yourself (and your self-esteem).
Encouraging you to challenge thoughts (and beliefs) that leave you feeling negative about yourself, the app also allows you to share individual thoughts with others who might help you develop a different perspective or who can contribute to your self-defense strategy.
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최신 버전 6의 새로운 기능
Last updated on Sep 23, 2017
오래된 버전
Defenses more integrated and web site links updated
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Version History
6
Jul 16, 2015
Defenses more integrated and web site links updated
Thought defense FAQ
제한된 국가 또는 지역에서 Thought defense를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
Thought defense의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
iPad
Thought defense은 다음 언어를 지원합니다. English