Thought Record app
무료
1.4for iPhone, iPad and more
Age Rating
Thought Record app 스크린 샷
About Thought Record app
A thought record app with guided breathing practices, quotes and place not only to record your thoughts, but also to discover some clues to challenging and changing them. Recording the thought, feelings, and thought distortions is quick and easy helping you to recognise the relationship between these. There is also the ability to jot down triggers and underlying beliefs and goals, highlighting how your beliefs influences your thoughts (but that is optional).
Start simply by using this app to get the thought out of your head, open to mindful reflection and challenge. Notice feeling patterns and seeing common cognitive distortion helping you understand yourself and your challenges better. You can learn a bit more about these distortions right here within the app itself along with ideas to regulate your feelings, and even try guided breathing techniques.
The goal noticing the influence of the thought on your mood, and find inspiration to shift your mood, mindset and thoughts. Keep coming back as we add to the list of quotes which reflect inspiring beliefs for you to discover. Quotes that may help you to recognise and reflect on your own internal beliefs and goals.
Start simply by using this app to get the thought out of your head, open to mindful reflection and challenge. Notice feeling patterns and seeing common cognitive distortion helping you understand yourself and your challenges better. You can learn a bit more about these distortions right here within the app itself along with ideas to regulate your feelings, and even try guided breathing techniques.
The goal noticing the influence of the thought on your mood, and find inspiration to shift your mood, mindset and thoughts. Keep coming back as we add to the list of quotes which reflect inspiring beliefs for you to discover. Quotes that may help you to recognise and reflect on your own internal beliefs and goals.
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최신 버전 1.4의 새로운 기능
Last updated on Dec 13, 2022
오래된 버전
We have added guided breathing exercises to help you calm, regulating your emotions. So you can just visit to do the breathing practice or you can breathe before (or after) recording your thought.
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Version History
1.4
Dec 13, 2022
We have added guided breathing exercises to help you calm, regulating your emotions. So you can just visit to do the breathing practice or you can breathe before (or after) recording your thought.
1.3
Nov 5, 2022
More belief quotes added, helping to inspire, inviting you to challenge your beliefs and thoughts.
1.2
Nov 2, 2022
A bit more guidance in making your journal entry we also encourage to record 1 thought each day so that you can see how positive thoughts bring positive results. So set that reminder.
1.0
Nov 1, 2022
Thought Record app FAQ
제한된 국가 또는 지역에서 Thought Record app를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
Thought Record app의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
iOS 14.0 이상 필요.
iPad
iPadOS 14.0 이상 필요.
iPod touch
iOS 14.0 이상 필요.
Thought Record app은 다음 언어를 지원합니다. 영어
