Shine: Calm Anxiety & Stress
Motivation & affirmations
Free
4.27.0for iPhone
Age Rating
Shine: Calm Anxiety & Stress Screenshots
About Shine: Calm Anxiety & Stress
**Featured as Best of 2020 by the App Store & 2019 Webby Award Winner for Best Lifestyle App**
Founded by two women of color on a mission to make taking care of your mental health easier, more representative, and more accessible, Shine is your space for daily self-care. Start 2022 with Shine for better mornings, brighter days, and the truest you.
Your annual mental wellness program with Shine includes:
**DAILY MEDITATIONS**
Create an easy morning ritual with daily meditations and gratitude check-ins.
Unlock your full mental wellness program when you become a Shine Premium member. You’ll get more support with:
**WEEKLY COURSES**
Build life-long skills with weekly courses—all around different self-care themes like resilience, boundaries, rest, joy, and more.
**MONTHLY VIRTUAL WORKSHOPS**
Join monthly virtual workshops with mental wellness experts to learn alongside a supportive community and deepen your growth.
**UNLIMITED ACCESS TO 1,000+ MEDITATIONS**
You’ll get access to an exclusive library of thousands of meditations created by diverse experts, and personalized tools and content based on your needs.
**MEDITATION TOPICS**
Intro to Meditation
AAPI Mental Health
Black Mental Health
LGBTQ+ Mental Health
Latinx Mental Health
Calming Anxiety
Navigating COVID-19 anxiety
Reducing stress
Journaling
Confidence
Growth
Improving Sleep
Focus
Burnout
Forgiveness
Self-love
Motivation
Creativity
Finding joy
Managing work frustrations
Strengthening relationships
Creating healthy habits
**WHAT OUR MEMBERS ARE SAYING**
“THIS app is life changing. It’s truly saving my life. It’s basically magic. If you want to find an app that has it all, by creators who GENUINELY care about your mental health and your journey to self love and self discovery- you found it. I’m so grateful.”
“This app is just what I needed to stay on track with my daily meditation practice. I love how inclusive it is. I can relate much better to the material than some other mainstream meditation apps.”
**APPLE WATCH + SIRI SHORTCUTS**
Sync your Apple Watch and create Siri Shortcuts to start your day with a new daily meditation or listen to a morning or evening meditation.
Optionally integrate with your Apple Health app by connecting your meditations with Mindful Minutes.
**SHINE IN THE PRESS**
“Most Meditation Apps Are Voiced by White People, but the Founders of ‘Shine’ Are Changing That” - PureWow
“Best Anxiety Apps If You’re Fully on the Brim of Freaking Out” - Cosmopolitan
“Best apps for parents in 2019” - TODAY Show
**MORE ON SUBSCRIPTION PRICING AND TERMS**
Shine offers two auto-renewing subscription options:
$14.99 per month
$69.99 per year
If you select the annual option, you’ll be billed for ‘Shine - Annual Subscription‘ each year, and have unlimited access to meditations for 1 calendar year.
If you select the monthly option, you’ll be billed for ‘Shine - Monthly Subscription’ every month, and have unlimited access to meditations during the month of purchase.
The payment will be charged to your iTunes Account as soon as we confirm the purchase.
Your subscription automatically renews (unless auto-renew is turned off at least 24-hours before the end of the current period).
Your account will be charged for renewal within 24-hours prior to the end of the current period at $69.99 or $14.99 based on the option you've selected.
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
You can manage your subscription and can turn off auto-renewal at any time in your Account Settings.
Use up that free trial! If you don’t, you won’t be able to get those free 7 days of meditations back (it will be forfeited the next time you buy a subscription).
Read more in our Terms & Conditions (https://www.theshineapp.com/terms-of-service) and Privacy Policy (https://www.theshineapp.com/privacy-policy)
Founded by two women of color on a mission to make taking care of your mental health easier, more representative, and more accessible, Shine is your space for daily self-care. Start 2022 with Shine for better mornings, brighter days, and the truest you.
Your annual mental wellness program with Shine includes:
**DAILY MEDITATIONS**
Create an easy morning ritual with daily meditations and gratitude check-ins.
Unlock your full mental wellness program when you become a Shine Premium member. You’ll get more support with:
**WEEKLY COURSES**
Build life-long skills with weekly courses—all around different self-care themes like resilience, boundaries, rest, joy, and more.
**MONTHLY VIRTUAL WORKSHOPS**
Join monthly virtual workshops with mental wellness experts to learn alongside a supportive community and deepen your growth.
**UNLIMITED ACCESS TO 1,000+ MEDITATIONS**
You’ll get access to an exclusive library of thousands of meditations created by diverse experts, and personalized tools and content based on your needs.
**MEDITATION TOPICS**
Intro to Meditation
AAPI Mental Health
Black Mental Health
LGBTQ+ Mental Health
Latinx Mental Health
Calming Anxiety
Navigating COVID-19 anxiety
Reducing stress
Journaling
Confidence
Growth
Improving Sleep
Focus
Burnout
Forgiveness
Self-love
Motivation
Creativity
Finding joy
Managing work frustrations
Strengthening relationships
Creating healthy habits
**WHAT OUR MEMBERS ARE SAYING**
“THIS app is life changing. It’s truly saving my life. It’s basically magic. If you want to find an app that has it all, by creators who GENUINELY care about your mental health and your journey to self love and self discovery- you found it. I’m so grateful.”
“This app is just what I needed to stay on track with my daily meditation practice. I love how inclusive it is. I can relate much better to the material than some other mainstream meditation apps.”
**APPLE WATCH + SIRI SHORTCUTS**
Sync your Apple Watch and create Siri Shortcuts to start your day with a new daily meditation or listen to a morning or evening meditation.
Optionally integrate with your Apple Health app by connecting your meditations with Mindful Minutes.
**SHINE IN THE PRESS**
“Most Meditation Apps Are Voiced by White People, but the Founders of ‘Shine’ Are Changing That” - PureWow
“Best Anxiety Apps If You’re Fully on the Brim of Freaking Out” - Cosmopolitan
“Best apps for parents in 2019” - TODAY Show
**MORE ON SUBSCRIPTION PRICING AND TERMS**
Shine offers two auto-renewing subscription options:
$14.99 per month
$69.99 per year
If you select the annual option, you’ll be billed for ‘Shine - Annual Subscription‘ each year, and have unlimited access to meditations for 1 calendar year.
If you select the monthly option, you’ll be billed for ‘Shine - Monthly Subscription’ every month, and have unlimited access to meditations during the month of purchase.
The payment will be charged to your iTunes Account as soon as we confirm the purchase.
Your subscription automatically renews (unless auto-renew is turned off at least 24-hours before the end of the current period).
Your account will be charged for renewal within 24-hours prior to the end of the current period at $69.99 or $14.99 based on the option you've selected.
These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
You can manage your subscription and can turn off auto-renewal at any time in your Account Settings.
Use up that free trial! If you don’t, you won’t be able to get those free 7 days of meditations back (it will be forfeited the next time you buy a subscription).
Read more in our Terms & Conditions (https://www.theshineapp.com/terms-of-service) and Privacy Policy (https://www.theshineapp.com/privacy-policy)
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What's New in the Latest Version 4.27.0
Last updated on Sep 26, 2022
Old Versions
Daily mental health support that includes all of us. The Shine app and team are now a part of Headspace Health.
Show More
Version History
4.27.0
Sep 26, 2022
Daily mental health support that includes all of us. The Shine app and team are now a part of Headspace Health.
4.26.2
Jun 21, 2022
If you’re feeling overwhelmed: You’re not alone. We’re processing a lot right now. Take time to honor however you’re feeling, and try to prioritize the things that help you cope and heal. We’re doing the same at Shine HQ. In this update: You can now bookmark entire playlists and collections of meditations so you can customize your self-care toolkit. We hope it helps you find what you need, when you need it. Take care.
4.26.0
Jun 7, 2022
If you’re feeling overwhelmed: You’re not alone. We’re processing a lot right now. Take time to honor however you’re feeling, and try to prioritize the things that help you cope and heal. We’re doing the same at Shine HQ. In this update: You can now bookmark entire playlists and collections of meditations so you can customize your self-care toolkit. We hope it helps you find what you need, when you need it. Take care.
4.25.1
May 13, 2022
You deserve a break. Once more, for the people in the back: You. Deserve. A. Break. On Friday, May 20, join us for #NationalMentalHealthBreak. What we ask: Prioritize a moment away from your day-to-day and take some time to nourish yourself. Whether that’s listening to a Shine meditation or getting outdoors—do something to help you recharge. Share how you’re joining in with #NationalMentalHealthBreak and update your app for some bug fixes to make sure it runs smoothly. Like the update? Leave us a review!
4.24.4
Apr 25, 2022
Shine is all about taking care of ourselves, together. Now you can see in real-time how many people are listening to the Daily Shine with you. We hope it helps you feel a little less alone. Like the update? Leave us a review!
4.24.2
Mar 28, 2022
Shine is all about taking care of ourselves, together. Now you can see in real-time how many people are listening to the Daily Shine with you. We hope it helps you feel a little less alone. Like the update? Leave us a review!
4.23.0
Mar 7, 2022
Shine is all about taking care of ourselves, together. And to help you feel that magic: We’ve added a new feature that shows you in real-time how many people are listening to the Daily Shine. We hope it helps you feel a little less alone. Like the update? Leave us a review!
4.22.3
Feb 22, 2022
This is your reminder to drop your shoulders and take a deep breath in…. and out…. There’s a lot going on right now. It’s human if it feels tough. But we’re proud of you for doing the best you can. This update just has some bug fixes, so we just wanted to check in.
4.22.2
Feb 7, 2022
You’ve made it through 100% of your toughest days—and that’s worth celebrating. This February, join therapist Dr. Mariel Buqué in the Shine app for a new self-care course, all about showing love to your resilience. Update the app today for some bug fixes and to listen to the first practice in the course, “How Adversity Strengthens You.” Like the update? Leave us a review!
4.22.1
Jan 24, 2022
We’re kicking off 2022 with one of our most exciting updates yet: Written captions on all our meditations. Toggle captions on and off with the new icon at the top of the meditation player. You can even browse the full transcript while listening along. Like this update? Leave us a review!
4.22.0
Jan 11, 2022
We’re kicking off 2022 with one of our most exciting updates yet: Written captions on all our meditations. Toggle captions on and off with the new icon at the top of the meditation player. You can even browse the full transcript while listening along. Like this update? Leave us a review!
4.18.2
Oct 6, 2021
That shoulders-dropped-deep-breath feeling? It’s a moment we love too. And we want to make it easy for you to have more moments like that. In this update, we’ve unlocked our meditation bookmarking feature for all users. Bookmark those meditations that help you feel calm, confident, or even sleepy. Then: Revisit them in your new Bookmarks tab in the Library. Consider it building your own self-care toolkit. Like this update? Leave us a review!
4.17.9
Sep 30, 2021
Take a deep breath in…. and out…. Felt nice? Keep giving yourself the care you deserve. Update your Shine app today for the latest release. Leave us a review if you’re enjoying it!
4.17.5
Aug 25, 2021
Take a deep breath in…. and out…. Felt nice? Keep giving yourself the care you deserve. Update your Shine app today for the latest release. Leave us a review if you’re enjoying it!
4.11.0
Dec 23, 2020
You deserve to put yourself first in 2021. And to make that a little easier: You can now set a *weekly intention* right in the Shine app. Check in with yourself and set an intention with your needs in mind (Think: Are you being hard on yourself? Not getting time to recharge?). Then: You’ll get a meditation playlist based on your intention that you can turn to for support throughout the week. From “I will believe in myself” to “I will let myself rest”—we’ll have your back through whatever the new year brings. Like the update? Leave us a review!
4.10.0
Dec 7, 2020
We’re so honored to be selected as one of **Apple’s Best Apps of 2020**! Thank you to our incredible global community for choosing Shine to help you care for yourself this year. Update your app to get the latest version today. And if you had a good Shine experience in 2020: Leave us a review!
4.9.0
Nov 19, 2020
Rest helps you do the rest. In this update: We’ll recommend an evening meditation on the Today tab to help you quiet your mind each night. Plus: We made it easier to get to your mood and gratitude check-in. Like the update? Leave us a review!
4.8.1
Nov 5, 2020
If things feel overwhelming right now: You’re not alone. Our update includes an Election Anxiety playlist, full of meditations to help you soothe and ground yourself during this season of uncertainty.
4.8.0
Oct 8, 2020
If things feel overwhelming right now: You’re not alone. Our new update includes an Election Anxiety playlist, full of meditations to help you soothe and ground yourself during this season of uncertainty. Plus: We’ve added some new polish to the app to make it easier on the eyes. Like the update? Leave us a review. Take care, and be sure to register to vote at vote.org.
4.7.0
Sep 14, 2020
From all of us at Shine HQ: We hope you’re taking care. In our latest update: You’ll get a few bug fixes, a new celebration moment when you check off a day on your weekly calendar, and a more personalized daily greeting. Update now to try it out. And if you like the changes—leave us a review!
4.6.0
Aug 31, 2020
What we’ve heard from you: Just spending a few minutes listening to the Daily Shine can change your *entire* day. That’s why in this new update, we’ve simplified our Today screen to focus on the Daily Shine and added a weekly calendar so you can keep track of your self-care routine. We hope it brings more simplicity and intentionality to your Shine experience. And don’t worry: The rest of our great content is always available in the library. Like the update? Let us know in a review!
4.5.0
Aug 7, 2020
Now in the Shine app: We worked with therapist Jor-El Caraballo to create 4 free meditations focused on Black wellbeing, including topics like taking up space, connecting with your ancestors, and being proud of your Black identity. Listen now in the Shine app or share with those you care about. And remember: Black lives, and Black mental health, matter.
4.4.0
Jul 20, 2020
Our new update is a *big* mood—literally. Now, you can check in multiple times a day in the Shine app and pick from expanded mood options. You’ll get recommended meditations and more to help you cope. Plus: You can track how your mood changes in your check-in calendar. Let us know what you think in a review & take care.
4.3.0
Jun 30, 2020
Hey you. Hope you're taking care of yourself. We know that you've got a lot on your plate right now, so this update is to make your self-care check-ins even easier. We squashed some bugs and made a few things nicer to look at. Let us know what you think in a review? Take care and happy Pride!
4.2.0
Jun 4, 2020
We at Shine HQ stand in solidarity with activists around the world fighting for justice for Black lives. We started Shine in the name of fundamentally shifting representation in mental health—and in this moment, representing and supporting Black mental health has never mattered more. That’s why our app now includes a section of free Shine meditations specific to Black wellbeing. We see you. We hear you. And you matter to us.
4.1.0
May 6, 2020
You've already got a lot on your plate. So we made it easier and faster for you to get to the self-care you deserve in these uncertain times.
This update makes the app faster, easier to use and is still rocking the new Daily Shine — a daily podcast-meets-meditation to help you grow through the tough stuff.
Stay safe and take care,
Shine HQ
This update makes the app faster, easier to use and is still rocking the new Daily Shine — a daily podcast-meets-meditation to help you grow through the tough stuff.
Stay safe and take care,
Shine HQ
4.0.0
Apr 20, 2020
We’re here for you through these uncertain times. Explore our new categories of meditations to get the support you need. Also in this new release: Some bug fixes to make your Shine experience even more soothing. From all of us at Shine HQ: Take care and be well.
3.8.0
Mar 26, 2020
We’re all about practicing self-care, together. That’s why this new version includes reviews from Shine members on each meditation. Learn which meditations have helped our members find their calm or focus or Zzzzs—then, start leaving your own reviews to guide other members to the right meditations too. Like the update? Leave *us* a review in the App Store.
3.7.0
Mar 2, 2020
You’re not in it alone. And now: It’s even easier to get advice and motivation from the rest of the Shine community thanks to our new Community tab. We’ll see you in the discussion! P.s. Like the update? Leave us a review.
3.6.0
Feb 20, 2020
Caring for your mental health takes intention—and we want to make it easier for you. That’s why this update now puts your current challenge in the Today tab. We’ll coach you through your progress and remind you to focus on what matters most to you right now. Like the update? Leave us a review!
3.5.0
Feb 3, 2020
You deserve to feel your progress. With this update, Premium users can now view their check-in history in a handy calendar view. What that means: You can get a bird’s-eye view of what’s made you grateful in the past, and see how your mood has changed day-to-day. You’ll find the new feature in the Profile tab. Not a Premium user? Upgrade today to get access to your check-in history!
3.4.1
Jan 22, 2020
2020? You got this—and this latest update to the Shine app will help you with all those goals you’ve jotted down for the year. Now, you can sort the Daily Discussion by most popular to see the advice and words of wisdom that are resonating most with the community. Plus: You can now choose your pace & progress with challenges—no more having to listen to one meditation to unlock the next. And finally: We’ve fixed that blank screen bug that popped up. Update your app now to get in on all this goodness. Like the update? Leave us a review!
3.4.0
Jan 13, 2020
2020? You got this—and this latest update to the Shine app will help you with all those goals you’ve jotted down for the year. Now, you can sort the Daily Discussion by most popular to see the advice and words of wisdom that are resonating most with the community. Plus: You can now choose your pace & progress with challenges—no more having to listen to one meditation to unlock the next. And finally: We’ve fixed that blank screen bug that popped up. Update your app now to get in on all this goodness. Like the update? Leave us a review!
3.2.0
Dec 17, 2019
We’re stronger when we take care of ourselves together—that’s why this new update allows you to connect with other members of the Shine community who are making self-care a priority, too. With our brand new Daily Discussion feature, you can now discuss the Daily Shine, show support for other members, and learn from each other. We can’t wait for you to check it out and start connecting. Like what you see? Leave us a review!
3.1.0
Nov 25, 2019
You’re not in it alone—that’s why this new update shows you the average community rating on each meditation. Take a cue from other Shine members and listen to our most loved meditations. Plus: When you favorite a Daily Shine message, it now includes the matching meditation, too.
3.0.0
Nov 12, 2019
You deserve an app that works with your day—that’s why we’re excited to introduce the Today tab, your new homebase in the Shine app. Here you can start your day with your Daily Shine and check-in, then get recommended meditations to help you take a midday break and drift off to sleep when it’s time to hit the hay. Our update makes it easier than ever for you to fit Shine into your routine—and we’re so pumped here at Shine HQ for you to try it out. Like the update? Leave us a review!
2.15.0
Oct 7, 2019
Your voice matters—and so do the voices you listen to. This upgrade introduces speaker pages, where you can follow Shine speakers you love (like Elisha and Jamila!) and find other meditations they’ve voiced.
Plus: We squashed some pesky bugs.
Like it? Leave us a review!
Plus: We squashed some pesky bugs.
Like it? Leave us a review!
2.14.0
Sep 24, 2019
You’re a 10 out of 10—and you deserve meditations and affirmations that are at that same bar.
Today, we’re excited to introduce Track Ratings—now you can tell us what you love, what’s not working for you, and how we can make our audio better for your needs. Just listen to a track, select how many stars you’d give it at the end, and feel free to share any open-ended feedback. Easy. Peasy.
Love it? Leave us a review!
Today, we’re excited to introduce Track Ratings—now you can tell us what you love, what’s not working for you, and how we can make our audio better for your needs. Just listen to a track, select how many stars you’d give it at the end, and feel free to share any open-ended feedback. Easy. Peasy.
Love it? Leave us a review!
2.13.0
Sep 11, 2019
Taking just a few minutes for yourself each day can change the game. To help you make the most of that time: The app will now show you which meditations are the most popular across our members! Update the app now to see what’s trending—plus, get some sweet, sweet bug fixes, too. Like the update? Leave us a review!
2.12.0
Sep 5, 2019
We want to watch you Shine—anddd that’s a pun because with this new update, you can now access your Daily Shine and other meditations on your Apple Watch. Update your app, then connect Shine to your watch to get started. Plus: We fixed a few pesky bugs.
Like the update? Let us know in a review.
Like the update? Let us know in a review.
2.11.1
Aug 22, 2019
On the hunt for something to ease your anxiety? Looking for a pump up before having a tough conversation?
Introducing in-app search.
Now, you can find what you want, when you want it, and go from anxious to chill in minutes. Just type in the name of something you need help with or a feeling you’re dealing with, and we’ll serve up the right challenge or meditation.
Love the update? Leave us a review!
Introducing in-app search.
Now, you can find what you want, when you want it, and go from anxious to chill in minutes. Just type in the name of something you need help with or a feeling you’re dealing with, and we’ll serve up the right challenge or meditation.
Love the update? Leave us a review!
2.10.1
Aug 7, 2019
Our latest update is here! What you’ll get: Some new design tweaks to make your Shine experience even more delightful. Plus: Those sweet, sweet bug fixes. P.s. If you like the changes, leave us a review!
2.9.0
Jul 22, 2019
A Shine-y new update just for you!
We’ve squashed some bugs so it’s easier to treat yourself better on the daily. Now it’s easier to bookmark your favorite meditations and takeaways at the end of each track. Plus, there’s *so* much new content waiting for you. Dive in! P.s. If you’re feeling good about the changes, leave us a review!
We’ve squashed some bugs so it’s easier to treat yourself better on the daily. Now it’s easier to bookmark your favorite meditations and takeaways at the end of each track. Plus, there’s *so* much new content waiting for you. Dive in! P.s. If you’re feeling good about the changes, leave us a review!
2.7.0
Jul 1, 2019
We know you’re busy—like, eating-breakfast-while-you-get-dressed-while-you-prep-for-a-meeting busy. That’s why we’re excited to introduce the *Daily Shine.* It’s a short podcast-meets-meditation that digs deeper into the day’s Shine theme and helps you put it into practice. We’ll send it to you every weekday morning.
Update your app now to enjoy the Daily Shine—and also get those sweet, sweet bug fixes that our tech team at Shine HQ poured their heart n’ soul into.
Like the update and the new Daily Shine? Let us know in a review!
Update your app now to enjoy the Daily Shine—and also get those sweet, sweet bug fixes that our tech team at Shine HQ poured their heart n’ soul into.
Like the update and the new Daily Shine? Let us know in a review!
2.6.0
Jun 21, 2019
Another day, another update!
In this update, we’ve fixed some bugs so you can have a smoother experience as you browse the audio library, listen to meditations, or check-in for the day. What are you waiting for?! Get grounded with your favorite tracks, and finish this week strong. P.s. If you’re feeling the changes, leave us a review!
In this update, we’ve fixed some bugs so you can have a smoother experience as you browse the audio library, listen to meditations, or check-in for the day. What are you waiting for?! Get grounded with your favorite tracks, and finish this week strong. P.s. If you’re feeling the changes, leave us a review!
2.5.1
Jun 17, 2019
Our mantra for you: When in doubt, *write* it out. This update gives you even more characters in your daily check-in so you can write down all your feels. Plus: Our tech team squashed a lot of sneaky lil’ bugs. Get your update on! P.s. Like the changes? Leave us a review!
2.5.0
Jun 14, 2019
Our mantra for you: When in doubt, *write* it out. This update gives you even more characters in your daily check-in so you can write down all your feels. Plus: Our tech team squashed a lot of sneaky lil’ bugs. Get your update on! P.s. Like the changes? Leave us a review!
2.4.0
Jun 11, 2019
We squashed some bugs in this release and we’ve released 50 new meditations in the past month that you have to hear.
Some of our favorites?
“Overcome Self-Sabotage” with Jamila Reddy
“Find Humor In Your Day” with Mel Chante
“Enjoy Your Time Off” with Aisha Beau
“Build Low-Stakes Friendships” with Tiffany Walker
Remember: you are strong, you’re a Kelly Clarkson song, you’ve got this.
Some of our favorites?
“Overcome Self-Sabotage” with Jamila Reddy
“Find Humor In Your Day” with Mel Chante
“Enjoy Your Time Off” with Aisha Beau
“Build Low-Stakes Friendships” with Tiffany Walker
Remember: you are strong, you’re a Kelly Clarkson song, you’ve got this.
2.3.0
May 16, 2019
Major update alert!
Shine now integrates with Apple Health. That means when you listen to a meditation—you’ll be tracking your Mindful Minutes at the same time.
You deserve (at least) a few Mindful Minutes for yourself every day. Download the latest update so you can take pride in prioritizing yourself—and see how the time stacks up.
Also: While you wait for the update to download, go ahead and take a sec to think of one thing you’re grateful for. Dare ya.
P.s. If you like this update, feel free to throw us a review below. We read every single one as a team.
Shine now integrates with Apple Health. That means when you listen to a meditation—you’ll be tracking your Mindful Minutes at the same time.
You deserve (at least) a few Mindful Minutes for yourself every day. Download the latest update so you can take pride in prioritizing yourself—and see how the time stacks up.
Also: While you wait for the update to download, go ahead and take a sec to think of one thing you’re grateful for. Dare ya.
P.s. If you like this update, feel free to throw us a review below. We read every single one as a team.
2.2.1
Mar 25, 2019
‘Hey Siri, play the Shine Talk of the day.’ Yup, with this new update, Siri can play your meditations for you—no need to put down that cup of coffee (or, ya know, wine). Update & connect Siri in the app’s Settings tab. Plus: There’s a new Resilience challenge to help you channel your inner strength. Andddd bug fixes—of course.
2.2.0
Mar 19, 2019
‘Hey Siri, play the Shine Talk of the day.’ Yup, with this new update, Siri can play your meditations for you—no need to put down that cup of coffee (or, ya know, wine). Update & connect Siri in the app’s Settings tab. Plus: There’s a new Resilience challenge to help you channel your inner strength. Andddd bug fixes—of course.
2.1.0
Feb 19, 2019
In the middle of one of your 7-day challenges? Whether it’s 7 Days to Self-Love or Healthy Habits, the latest update makes it easier to keep the momentum and hop back into any guided challenge, wherever you left off. Plus, navigate through your swanky new audio library with ease thanks to some updated navigation tweaks.
Here’s to practicing self-love this month, and every month.
P.S. Like the latest update? Leave us a review!
Here’s to practicing self-love this month, and every month.
P.S. Like the latest update? Leave us a review!
2.0.0
Jan 30, 2019
Got a fav Shine Talk that helps you conquer the day? (Our personal fav: “You Are Awesome”) Boom—now you can bookmark it. This update lets you build a self-care toolkit of your fav pep talks & meditations, plus shows you your recent listens.
Here’s to more *you* time.
P.S. Like the update? Leave us a review!
Here’s to more *you* time.
P.S. Like the update? Leave us a review!
1.15.0
Dec 22, 2018
*** Shine was recently selected as one of Apple’s Best Apps of 2018 — thank you to our community for all the support! ***
Got big goals for 2019, but also don’t want to be too hard on yourself?
We got you. In January, we're launching a whole new breed of 7-day challenges that will help you work on everything from your personal finances to your nutrition to starting your side-hustle — all with self-compassion.
Plus! Our audio library of self-care tracks has a whole new look.
Here’s your reminder to be kind to yourself as you set new goals. You deserve to hustle with heart.
P.S. Like the latest update? Leave us a review!
Got big goals for 2019, but also don’t want to be too hard on yourself?
We got you. In January, we're launching a whole new breed of 7-day challenges that will help you work on everything from your personal finances to your nutrition to starting your side-hustle — all with self-compassion.
Plus! Our audio library of self-care tracks has a whole new look.
Here’s your reminder to be kind to yourself as you set new goals. You deserve to hustle with heart.
P.S. Like the latest update? Leave us a review!
1.14.0
Dec 10, 2018
Siri “Play Shine.”
Yep, that’s all you need to know. OK here’s a little more: you can now ask Siri to play the featured Shine Talk of the day by going to your iPhone Settings, setting it up in your Siri shortcuts and saying — “Play Shine.” Plus: we just dropped a new audio challenge — 7 Days of Gratitude, to help you get centered amidst all the holiday drama...er, festivities.
Here’s your almost-end-of-2018 reminder: you can handle anything that comes your way. Promise.
P.S. Into this latest version? Leave us a review!
Yep, that’s all you need to know. OK here’s a little more: you can now ask Siri to play the featured Shine Talk of the day by going to your iPhone Settings, setting it up in your Siri shortcuts and saying — “Play Shine.” Plus: we just dropped a new audio challenge — 7 Days of Gratitude, to help you get centered amidst all the holiday drama...er, festivities.
Here’s your almost-end-of-2018 reminder: you can handle anything that comes your way. Promise.
P.S. Into this latest version? Leave us a review!
1.13.1
Dec 2, 2018
Siri “Play Shine.”
Yep, that’s all you need to know. OK here’s a little more: you can now ask Siri to play the featured Shine Talk of the day by just saying — “Play Shine.” Plus: we just dropped a new audio challenge — 7 Days of Gratitude, to help you get centered amidst all the holiday drama...er, festivities.
Here’s your almost-end-of-2018 reminder: you can handle anything that comes your way. Promise.
P.S. Into this latest version? Leave us a review!
Yep, that’s all you need to know. OK here’s a little more: you can now ask Siri to play the featured Shine Talk of the day by just saying — “Play Shine.” Plus: we just dropped a new audio challenge — 7 Days of Gratitude, to help you get centered amidst all the holiday drama...er, festivities.
Here’s your almost-end-of-2018 reminder: you can handle anything that comes your way. Promise.
P.S. Into this latest version? Leave us a review!
1.13.0
Nov 29, 2018
Siri “Play Shine.”
Yep, that’s all you need to know. OK here’s a little more: you can now ask Siri to play the featured Shine Talk of the day by just saying — “Play Shine.” Plus: we just dropped a new audio challenge — 7 Days of Gratitude, to help you get centered amidst all the holiday drama...er, festivities.
Here’s your almost-end-of-2018 reminder: you can handle anything that comes your way. Promise.
P.S. Into this latest version? Leave us a review!
Yep, that’s all you need to know. OK here’s a little more: you can now ask Siri to play the featured Shine Talk of the day by just saying — “Play Shine.” Plus: we just dropped a new audio challenge — 7 Days of Gratitude, to help you get centered amidst all the holiday drama...er, festivities.
Here’s your almost-end-of-2018 reminder: you can handle anything that comes your way. Promise.
P.S. Into this latest version? Leave us a review!
1.12.0
Nov 19, 2018
In this fancy new version: We’re dropping daily rituals, so you can get grounded while commuting, doing the dishes, etc. Plus: We know you’re too busy for bugs in your Shine app. We’ve squashed a lot in this new version—making it even easier to practice self-care.
Like the update? Tell us in a review!
Like the update? Tell us in a review!
1.11.0
Oct 29, 2018
Got goals? Now you can tell us what you want to work on and we’ll match you with the right 7-day challenge to help you feel more joy, get better rest or calm your anxiety.
Plus! Choose from 15 other brand new challenges or tons of tracks to help you grow on the go. We drop new ones every. single. week.
Like the update? Let us know in a review!
Plus! Choose from 15 other brand new challenges or tons of tracks to help you grow on the go. We drop new ones every. single. week.
Like the update? Let us know in a review!
1.10.1
Oct 10, 2018
You asked—and we listened. You can now *save* and collect the Shine Texts that have you like “woah.” It’s a Shine Premium feature, and you can use it to build your own self-care toolkit. Plus: We got a fancy new navigation (toggle, baby, toggle), which makes it easier to do all the Shine things. Like the update? Let us know in a review!
1.10.0
Sep 20, 2018
You asked—and we listened. You can now *save* and collect the Shine Texts that have you like “woah.” It’s a Shine Premium feature, and you can use it to build your own self-care toolkit. Plus: We got a fancy new navigation (toggle, baby, toggle), which makes it easier to do all the Shine things. Like the update? Let us know in a review!
1.9.1
Sep 17, 2018
You’re never too old to go back to school, right? We’re feeling the back-to-school vibes—and we’ve updated the Shine app to help you learn even more. Now, you’ll see *takeaways* after you listen to a Shine Talk—aka cliff notes to help you #glowup. Screenshot ’em or pull an Issa Rae and speak your truth in the mirror. Plus: Some bug fixes & a bunch of other goodness you won’t see.
1.9.0
Aug 31, 2018
You’re never too old to go back to school, right? We’re feeling the back-to-school vibes—and we’ve updated the Shine app to help you learn even more. Now, you’ll see *takeaways* after you listen to a Shine Talk—aka cliff notes to help you #glowup. Screenshot ’em or pull an Issa Rae and speak your truth in the mirror. Plus: Some bug fixes & a bunch of other goodness you won’t see.
1.8.0
Jun 8, 2018
You know how sometimes the most effective things are the things you can't see? Love. Santa. Sunscreen.
Well, we did some debugging and optimizing and (insert other tech jargon here). Basically: this update has got your back in ways you don't even know.
Well, we did some debugging and optimizing and (insert other tech jargon here). Basically: this update has got your back in ways you don't even know.
1.7.0
Apr 10, 2018
New season, who dis? The Shine app got a little spring revamp. Now, you can score *streaks* for your daily gratitude check-ins. Plus: Our Shine logo now glows when there’s new chat or audio content. Here’s to another season of self-care <3
1.6.1
Mar 19, 2018
As you step into almost-Spring with your bad self—we're making it easier for you to Shine on-the-go in this latest version. You can do your check-in on the weekends, turn music / on or off and see new Mindful Moments when they drop in the library.
1.6.0
Mar 8, 2018
As you step into almost-Spring with your bad self—we're making it easier for you to Shine on-the-go in this latest version. You can do your check-in on the weekends, turn music / on or off and see new Mindful Moments when they drop in the library.
Shine: Calm Anxiety & Stress FAQ
Click here to learn how to download Shine: Calm Anxiety & Stress in restricted country or region.
Check the following list to see the minimum requirements of Shine: Calm Anxiety & Stress.
iPhone
Shine: Calm Anxiety & Stress supports English
