Sleep deprived? Exhausted? Overwhelmed? Anxious? Stressed?
Being a mum is magical, but also really hard! The Nourish app will help you find time for YOU. To nourish your mind and body; to soothe your frazzled nerves; to reclaim some calm; to relax, restore & reboot. So that you can find more balance and joy in the chaos and pressures of modern motherhood.
So that you can more easily access your best self and more often show up as the mum you want to be.
Try Nourish for instant moments of calm at your fingertips. Mindfulness, Yoga, Yoga Nidra, Psychology, simple breathing exercises and much more.
All tailor made for mums, by mums.
Try the app for FREE with our 1 month free trial.
Nourish was created by Sara Campin, mum of 2 after her frustration with the lack of easily accessible, practical wellbeing resources tailored to the emotions and challenges we face as mums.
CREATED BY MUMS FOR MUMS
Sara has brought together a team of leading wellbeing professionals with a common mission, who share their expertise & tools via the app.
A SUPPORT TEAM IN YOUR POCKET
The app is your support team of real mums in your pocket, there for you at all stages of this crazy roller-coaster that we’re on - together!
WHAT WILL IT GIVE ME?
Through audios, videos and quick reads, you’ll find ways to reclaim your calm, relax, support sleep and boost the way you feel day-to-day.
“Learning how to take those moments of calm in my day to soothe my frazzled nerves and nourish my mind, has transformed my journey as a mum and it’s my kids that have reaped the rewards. I now have a self-care toolkit I access daily, to help me be kinder to myself, to relax, restore & reboot, and ultimately be a happier and less-stressed parent. ” - Sara, Founder
YOUR SELF-CARE TOOLKIT:
55 audio, 30 videos, 60+ quick reads across mindfulness, breathing exercises, yoga, yoga nidra (for sleep/relaxation), mantras, nutrition and psychology.
Access the tools depending on your needs in different moments:
*NOURISH: by vitality category e.g. Coping skills, Mood boosters
*FEELINGS: by common motherhood feelings e.g. Overwhelm, Guilt, Anxiety etc
*CHALLENGES: by common motherhood challenges e.g. Sleep deprivation
*TEAM: by contributor
*EXPLORE: by format, length or discipline (e.g. Mindfulness, Yoga etc)
*FAVOURITES - Build your personal self-care toolkit
NOTIFICATIONS: uplifting messages, quotes and gentle reminders to be kind to yourself and nourish your mind. Turn this feature OFF in Settings at any time.
FREE TRIAL & SUBSCRIPTION OPTIONS:
Nourish offers a 1-month FREE trial with the selection of a subscription option. The free trial gives you FULL access to ALL content within the app.
Subscription options: monthly (£2.99/month); quarterly (£5.99/3 months); annual (£17.99 /12 months). When selecting an option, you won’t be charged during the free trial period
All of Nourish’s subscription options provide FULL access to ALL the above content, features and future updates
Payment will be charged to iTunes Account at confirmation of purchase
Accounts will be charged for renewal within 24-hours prior to the end of the current period. You will be charged based on the cost of the subscription option you chose
Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
Any unused portion of a free trial period, will be forfeited when the user purchases a subscription to that publication, where applicable
See Apple’s auto-renewing subscription details for more info
Cancel your subscription at any time by going to your iTunes account settings after purchase.
With love & kindness,
The Nourish Team
- 212.0 MB
- Health & Fitness
- Update Date:
- Nourish App Ltd
Safe to Download
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