Nourish Nourish Free Get
Nourish

Nourish

1.0.14 for iPhone
Free
0

0 Ratings

Update Date

2019-07-18

Size

104.4 MB

Screenshots for iPhone

Nourish Description
1 MONTH FREE TRIAL: MOTHER'S ‘GO-TO’ RESOURCE FOR INSPIRATION IN EMOTIONAL WELLBEING & SELF-CARE.

Motherhood is tough. Magical? Yes! Rewarding? Yes! But also relentless, exhausting, stressful and more....

The Nourish app contains >120 practical self-care tools, specifically designed for mothers, to boost our positive wellbeing & protect our mind, so we can better navigate the storms and maximise those magical highs.

We're a team of mothers, just like you – in the thick of it, riding the ups and downs of motherhood. We're passionate about sharing our wellbeing expertise and tools, to help others ride motherhood’s roller-coaster more smoothly. Because we're on this crazy journey together!

The Nourish app will be your personal champion, your support team, your daily dose of nourishment - accessible in your pocket, in every moment.

When we look after our mental health it's our children that reap the rewards.

WHAT’S INSIDE?
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> A broad library of over 120 self-care tools, specifically tailored to mothers, for you to explore & discover, depending on your needs and preferences in that moment
> 33 audio, 29 videos, >60 short reads across a wide range of disciplines including: Mindfulness, Yoga, Breathing, Yoga Nidra, Psychology, Mantras, Nutrition & more

6 WAYS TO ACCESS TOOLS
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NOURISH - Tools grouped under Suzy Reading's 8 Vitality categories (R) e.g. Coping skills, Mood boosters

FEELINGS - Tools grouped under common motherhood feelings e.g. Overwhelm, Guilt, Anxiety, Loneliness etc

CHALLENGES - Tools grouped under common motherhood challenges e.g. Sleep deprivation.

NOURISH TEAM - Access all the tools from a specific team member by clicking on their image anywhere in the app.

EXPLORE - Browse tools by format (e.g. Video, Audio, Text); by length (e.g. <5 mins, 5-12 mins, 13+ mins); and by discipline (e.g. Mindfulness, Yoga etc)

FAVOURITES - Build your personal toolkit. ‘Heart’ a content item and see it appear on your Favourites page.

GENTLE, SUPPORTIVE MESSAGES
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Accept notifications and receive gentle, supportive messages & reminders to encourage you to look after yourself & foster self-compassion; uplifting quotes; content highlights; and happiness challenges. You can turn this feature OFF in Settings at any time.

FREE TRIAL & SUBSCRIPTION OPTIONS
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Nourish offers a 1-month FREE trial with the selection of a subscription option. The free trial gives you FULL access to ALL content within the app.

Our mission is to support as many mothers as possible. We need to charge a small subscription to be sustainable and enable us to reach more mothers. It also means we can create more content to meet your different needs at different stages of your journey.

- Subscription options: monthly (£2.99/month); quarterly (£5.99/3 months); annual (£17.99 /12 months). When selecting an option, you won’t be charged during the free trial period.
- All of Nourish’s subscription options provide FULL access to ALL the above content, features and future updates.
- Payment will be charged to iTunes Account at confirmation of purchase.
- Account will be charged for renewal within 24-hours prior to the end of the current period. You will be charged based on the cost of the subscription option you chose.
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
- Please see Apple’s auto-renewing subscription details for more information.
- You can cancel your subscription at any time by going to your iTunes account settings after purchase.
- Our Terms of Use: https://www.thenourishapp.com/terms-and-conditions

With love & hugs, The Nourish Team xx
Nourish 1.0.14 Update
2019-07-18 Version History
Preparation for our new content!
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More Information
Price:
Free
Version:
1.0.14
Size:
104.4 MB
Update Date:
2019-07-18
Developer:
Nourish App Ltd
Language:
English
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