Gym Workout Alpha Progression
Weight Lifting Tracker & Log
FreeOffers In-App Purchases
4.6for iPhone, iPod touch
9.7
752 Ratings
Alpha Progression GmbH
Developer
137.3 MB
Size
Apr 25, 2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Gym Workout Alpha Progression Screenshots
About Gym Workout Alpha Progression
Maximize your gains and track your progress with Alpha Progression - the ultimate fitness app.
Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness goals. With an extensive exercises database and expert recommendations, we provide the guidance you need to embark on an effective muscle-building journey.
CUSTOMIZED MUSCLE BUILDING WORKOUT PLANS
Experience workout plans backed by science, tailored to your objectives and needs. With Alpha Progression, you can choose your training frequency and target specific muscle groups during your gym workouts. For both men or women, our app generates customized strength training plans to elevate your gym workouts. You can create your own plans for added customization.
PROGRESSION RECOMMENDATIONS
Unlock the full potential of your muscle gains with our advanced algorithm. By analyzing your past workout performances, we provide you with recommendations on weight and reps, ensuring you achieve maximum muscle growth through progressive overload.
TRACK YOUR WORKOUTS
Make use of our workout tracker with an integrated rep counter, weight lifting and RIR tracker, allowing you to monitor your progress. Our note-taking and log features helps you enhance your strength training. Plus, our convenient rest timer keeps you in sync with your next set.
REACH YOUR WEIGHT TRAINING GOALS AND STAY MOTIVATED
We celebrate your achievements by providing a list of personal records and milestones. That way, we ensure you're constantly inspired and rewarded for your hard work.
VAST EXERCISE DATABASE
With our extensive library of 450+ exercise videos, you'll learn and perform each exercise with precision and safety. With our exercise evaluations you'll gain insights into the muscle-building potential of each exercise. Categorized by targeted muscles and equipment, you’ll always find ideal workout plans.
GET INSIGHTS
Optimize your strength training with our graphs and insights. Visualize your workout history and analyze how your muscle-building and strength training have evolved over time.
COMPREHENSIVE PERIODIZATION
You can structure your weight training workouts in cycles and deloads. Also create a progressive plan where the number of sets and the level of effort (RIR) increase gradually week by week. This approach ensures progressive overload and promotes continuous gains, helping you maximize your results and achieve your fitness objectives.
SHARE YOUR PLANS
Share your workout plans with friends or coaching clients. With us you can easily distribute your plans, allowing recipients to customize them according to their needs.
DATA EXPORT
Export your training data as a .csv file, compatible with apps like Excel. This feature enables you to analyze your workout statistics, easily tracking your progress.
SUBSCRIPTIONS
Enjoy the free version of Alpha Progression, or unlock the full potential with our Pro version. Subscribing to Pro grants you access to exclusive features such as the plan generator, progression recommendations, graphical analytics, and more.
You can choose between two subscription options: pay month by month, or commit to your training with Alpha Progression for a year and receive a discount! When you subscribe for the first time, you automatically get a free two-week trial period.
During your trial period you can use all of the Pro features. The initial term of your paid subscription begins after the trial period and only if you did not cancel your subscription via the App Store.
Your subscription will automatically renew for the subscription length if you do not cancel it via the App Store at least 24 hours before its end.
Do you have questions about the app? Please send us an email at info@alphaprogression.com
Terms of service: https://alphaprogression.com/terms
Privacy policy: https://alphaprogression.com/privacy
Our app goes beyond creating a personalized workout plan; it empowers you to track your progress and achieve your fitness goals. With an extensive exercises database and expert recommendations, we provide the guidance you need to embark on an effective muscle-building journey.
CUSTOMIZED MUSCLE BUILDING WORKOUT PLANS
Experience workout plans backed by science, tailored to your objectives and needs. With Alpha Progression, you can choose your training frequency and target specific muscle groups during your gym workouts. For both men or women, our app generates customized strength training plans to elevate your gym workouts. You can create your own plans for added customization.
PROGRESSION RECOMMENDATIONS
Unlock the full potential of your muscle gains with our advanced algorithm. By analyzing your past workout performances, we provide you with recommendations on weight and reps, ensuring you achieve maximum muscle growth through progressive overload.
TRACK YOUR WORKOUTS
Make use of our workout tracker with an integrated rep counter, weight lifting and RIR tracker, allowing you to monitor your progress. Our note-taking and log features helps you enhance your strength training. Plus, our convenient rest timer keeps you in sync with your next set.
REACH YOUR WEIGHT TRAINING GOALS AND STAY MOTIVATED
We celebrate your achievements by providing a list of personal records and milestones. That way, we ensure you're constantly inspired and rewarded for your hard work.
VAST EXERCISE DATABASE
With our extensive library of 450+ exercise videos, you'll learn and perform each exercise with precision and safety. With our exercise evaluations you'll gain insights into the muscle-building potential of each exercise. Categorized by targeted muscles and equipment, you’ll always find ideal workout plans.
GET INSIGHTS
Optimize your strength training with our graphs and insights. Visualize your workout history and analyze how your muscle-building and strength training have evolved over time.
COMPREHENSIVE PERIODIZATION
You can structure your weight training workouts in cycles and deloads. Also create a progressive plan where the number of sets and the level of effort (RIR) increase gradually week by week. This approach ensures progressive overload and promotes continuous gains, helping you maximize your results and achieve your fitness objectives.
SHARE YOUR PLANS
Share your workout plans with friends or coaching clients. With us you can easily distribute your plans, allowing recipients to customize them according to their needs.
DATA EXPORT
Export your training data as a .csv file, compatible with apps like Excel. This feature enables you to analyze your workout statistics, easily tracking your progress.
SUBSCRIPTIONS
Enjoy the free version of Alpha Progression, or unlock the full potential with our Pro version. Subscribing to Pro grants you access to exclusive features such as the plan generator, progression recommendations, graphical analytics, and more.
You can choose between two subscription options: pay month by month, or commit to your training with Alpha Progression for a year and receive a discount! When you subscribe for the first time, you automatically get a free two-week trial period.
During your trial period you can use all of the Pro features. The initial term of your paid subscription begins after the trial period and only if you did not cancel your subscription via the App Store.
Your subscription will automatically renew for the subscription length if you do not cancel it via the App Store at least 24 hours before its end.
Do you have questions about the app? Please send us an email at info@alphaprogression.com
Terms of service: https://alphaprogression.com/terms
Privacy policy: https://alphaprogression.com/privacy
Show More
What's New in the Latest Version 4.6
Last updated on Apr 25, 2024
Old Versions
Changes
• The muscle heat map now shows forearms as well. Also, auxiliary muscles now have a lower impact on the colors.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
• The muscle heat map now shows forearms as well. Also, auxiliary muscles now have a lower impact on the colors.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
Show More
Version History
4.6
Apr 25, 2024
Changes
• The muscle heat map now shows forearms as well. Also, auxiliary muscles now have a lower impact on the colors.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
• The muscle heat map now shows forearms as well. Also, auxiliary muscles now have a lower impact on the colors.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
4.5.1
Apr 14, 2024
Changes
• The exercise history tab now displays your best performance (e.g. highest weight and best 10RM).
• You can now add custom exercises with the metric Weight and Duration (e.g. Weighted Planks).
• You can now change the rest timer to any duration, not just in 15s increments.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
• The exercise history tab now displays your best performance (e.g. highest weight and best 10RM).
• You can now add custom exercises with the metric Weight and Duration (e.g. Weighted Planks).
• You can now change the rest timer to any duration, not just in 15s increments.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
4.5
Apr 13, 2024
Changes
• The exercise history tab now displays your best performance (e.g. highest weight and best 10RM).
• You can now add custom exercises with the metric Weight and Duration (e.g. Weighted Planks).
• You can now change the rest timer to any duration, not just in 15s increments.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
• The exercise history tab now displays your best performance (e.g. highest weight and best 10RM).
• You can now add custom exercises with the metric Weight and Duration (e.g. Weighted Planks).
• You can now change the rest timer to any duration, not just in 15s increments.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
4.4.1
Mar 31, 2024
Workout generator
• The app can now generate standalone workouts!
• This is great news for anyone who doesn’t want a rigid training regimen or who wants to do an extra session outside of their normal routine.
• The app will suggest the best type of workout (e.g. a Push day) based on your recent workouts. Of course, you can also choose whatever type/focus you want.
Changes
• There is now a D in the calendar workout bubbles to indicate deloads.
• Disabling Notifications > Achievements will now also hide achievements from the workout summary.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
• The app can now generate standalone workouts!
• This is great news for anyone who doesn’t want a rigid training regimen or who wants to do an extra session outside of their normal routine.
• The app will suggest the best type of workout (e.g. a Push day) based on your recent workouts. Of course, you can also choose whatever type/focus you want.
Changes
• There is now a D in the calendar workout bubbles to indicate deloads.
• Disabling Notifications > Achievements will now also hide achievements from the workout summary.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
4.3.1
Mar 22, 2024
Workout generator
• The app can now generate standalone workouts!
• This is great news for anyone who doesn’t want a rigid training regimen or who wants to do an extra session outside of their normal routine.
• The app will suggest the best type of workout (e.g. a Push day) based on your recent workouts. Of course, you can also choose whatever type/focus you want.
Changes
• There is now a D in the calendar workout bubbles to indicate deloads.
• Disabling Notifications > Achievements will now also hide achievements from the workout summary.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
• The app can now generate standalone workouts!
• This is great news for anyone who doesn’t want a rigid training regimen or who wants to do an extra session outside of their normal routine.
• The app will suggest the best type of workout (e.g. a Push day) based on your recent workouts. Of course, you can also choose whatever type/focus you want.
Changes
• There is now a D in the calendar workout bubbles to indicate deloads.
• Disabling Notifications > Achievements will now also hide achievements from the workout summary.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
4.3
Mar 19, 2024
Workout generator
• The app can now generate standalone workouts!
• This is great news for anyone who doesn’t want a rigid training regimen or who wants to do an extra session outside of their normal routine.
• The app will suggest the best type of workout (e.g. a Push day) based on your recent workouts. Of course, you can also choose whatever type/focus you want.
Changes
• There is now a D in the calendar workout bubbles to indicate deloads.
• Disabling Notifications > Achievements will now also hide achievements from the workout summary.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
• The app can now generate standalone workouts!
• This is great news for anyone who doesn’t want a rigid training regimen or who wants to do an extra session outside of their normal routine.
• The app will suggest the best type of workout (e.g. a Push day) based on your recent workouts. Of course, you can also choose whatever type/focus you want.
Changes
• There is now a D in the calendar workout bubbles to indicate deloads.
• Disabling Notifications > Achievements will now also hide achievements from the workout summary.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
4.2.4
Feb 20, 2024
TRX
• We added 60 TRX and 9 cable exercises.
• You can now also create custom TRX exercises.
Changes
• You can now see how the number of stars is calculated by tapping the big star.
• We made more achievements completable every year (e.g., Start strong and Merry liftmas).
• Further performance improvements.
• Various minor changes.
Bugfixes
• Fixed a bug that caused the app not to launch for some users.
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
• We added 60 TRX and 9 cable exercises.
• You can now also create custom TRX exercises.
Changes
• You can now see how the number of stars is calculated by tapping the big star.
• We made more achievements completable every year (e.g., Start strong and Merry liftmas).
• Further performance improvements.
• Various minor changes.
Bugfixes
• Fixed a bug that caused the app not to launch for some users.
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
4.2.3
Feb 15, 2024
TRX
• We added 60 TRX and 9 cable exercises.
• You can now also create custom TRX exercises.
Changes
• You can now see how the number of stars is calculated by tapping the big star.
• We made more achievements completable every year (e.g., Start strong and Merry liftmas).
• Further performance improvements.
• Various minor changes.
Bugfixes
• Fixed a bug that caused the app not to launch for some users.
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
• We added 60 TRX and 9 cable exercises.
• You can now also create custom TRX exercises.
Changes
• You can now see how the number of stars is calculated by tapping the big star.
• We made more achievements completable every year (e.g., Start strong and Merry liftmas).
• Further performance improvements.
• Various minor changes.
Bugfixes
• Fixed a bug that caused the app not to launch for some users.
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
4.2
Feb 6, 2024
TRX
• We added 60 TRX and 9 cable exercises.
• You can now also create custom TRX exercises.
Changes
• You can now see how the number of stars is calculated by tapping the big star.
• We made more achievements completable every year (e.g., Start strong and Merry liftmas).
• Further performance improvements.
• Various minor changes.
Bugfixes
• Fixed a bug that caused the app not to launch for some users.
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
• We added 60 TRX and 9 cable exercises.
• You can now also create custom TRX exercises.
Changes
• You can now see how the number of stars is calculated by tapping the big star.
• We made more achievements completable every year (e.g., Start strong and Merry liftmas).
• Further performance improvements.
• Various minor changes.
Bugfixes
• Fixed a bug that caused the app not to launch for some users.
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
4.1.1
Jan 19, 2024
Performance
• Significant performance improvements.
• For large accounts with many charts, some pages load up to 90% faster.
Changes
• Various minor changes.
Bugfixes
• Fixed a bug where, in some time zones, the days of the week were shown incorrectly in the calendar.
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
• Significant performance improvements.
• For large accounts with many charts, some pages load up to 90% faster.
Changes
• Various minor changes.
Bugfixes
• Fixed a bug where, in some time zones, the days of the week were shown incorrectly in the calendar.
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
4.1
Jan 14, 2024
Performance
• Significant performance improvements.
• For large accounts with many charts, some pages load up to 90% faster.
Changes
• Various minor changes.
Bugfixes
• Fixed a bug where, in some time zones, the days of the week were shown incorrectly in the calendar.
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
• Significant performance improvements.
• For large accounts with many charts, some pages load up to 90% faster.
Changes
• Various minor changes.
Bugfixes
• Fixed a bug where, in some time zones, the days of the week were shown incorrectly in the calendar.
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
4.0
Dec 21, 2023
Achievements
• We added a whole lot of achievements to reward your hard work!
• Each achievement comes with a punny name and a badge waiting to be uncovered.
• Share them on social media to show off your progress!
Workout summary
• We redesigned the screen you see after completing a workout.
• There is now a new section for the achievements.
• We also reworked the records and how they are displayed.
Changes
• New cleaner menu style.
• Workout lists now show multiple exercise thumbnails.
• Various minor changes.
Bugfixes
• Fixed a bug where the timeout before you can reset/delete a workout was way too high.
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
• We added a whole lot of achievements to reward your hard work!
• Each achievement comes with a punny name and a badge waiting to be uncovered.
• Share them on social media to show off your progress!
Workout summary
• We redesigned the screen you see after completing a workout.
• There is now a new section for the achievements.
• We also reworked the records and how they are displayed.
Changes
• New cleaner menu style.
• Workout lists now show multiple exercise thumbnails.
• Various minor changes.
Bugfixes
• Fixed a bug where the timeout before you can reset/delete a workout was way too high.
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
3.5.1
Nov 26, 2023
Changes
• Easier account deletion.
Bugfixes
• Fixed a bug where devices with the iOS 17.2 beta would show a blank screen on app launch.
Questions about the update? Send us an email at info@alphaprogression.com
• Easier account deletion.
Bugfixes
• Fixed a bug where devices with the iOS 17.2 beta would show a blank screen on app launch.
Questions about the update? Send us an email at info@alphaprogression.com
3.5
Nov 6, 2023
Changes
• We added a settings icon to the charts header to make clearer that it can be tapped to edit the chart.
• Improved performance for some accounts.
• Various minor changes.
Bugfixes
• Fixed a bug that, in rare cases, could cause a blank screen on app launch.
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
• We added a settings icon to the charts header to make clearer that it can be tapped to edit the chart.
• Improved performance for some accounts.
• Various minor changes.
Bugfixes
• Fixed a bug that, in rare cases, could cause a blank screen on app launch.
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
3.4
Oct 22, 2023
Changes
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
3.3
Oct 11, 2023
Changes
• There is now subtle haptic feedback when completing a set.
• When completing a workout of over 4 hours or under 10 minutes, you will now be offered to change the duration. This is handy if you forgot to complete your workout.
• Various minor changes.
Bugfixes
• Fixed incorrect weight intervals for assisted exercises.
• Fixed a bug caused by certain special characters in the exercise notes.
• Fixed a bug where calories would not be transferred to Apple Health for stability and cardio exercises without duration.
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
• There is now subtle haptic feedback when completing a set.
• When completing a workout of over 4 hours or under 10 minutes, you will now be offered to change the duration. This is handy if you forgot to complete your workout.
• Various minor changes.
Bugfixes
• Fixed incorrect weight intervals for assisted exercises.
• Fixed a bug caused by certain special characters in the exercise notes.
• Fixed a bug where calories would not be transferred to Apple Health for stability and cardio exercises without duration.
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
3.2
Sep 18, 2023
Changes
• Four new outdoor cardio exercises: Running, Sprinting, Walking, Cycling.
• The app now motivates you to workout with custom training reminders (you can also disable these under Settings).
• The app now plays the default notification sound, instead of the custom one used so far.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
• Four new outdoor cardio exercises: Running, Sprinting, Walking, Cycling.
• The app now motivates you to workout with custom training reminders (you can also disable these under Settings).
• The app now plays the default notification sound, instead of the custom one used so far.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
3.1
Sep 6, 2023
Cardio update
• You can now track duration and distance.
• We added 63 cardio and stability exercises (e.g., Running, Burpees, Planks, Battle ropes and Sled push).
Exercise page
• The exercise page is now clearer and more detailed.
• You can now change the settings of custom exercises right on the exercise page.
Changes
• We redesigned many pages and menus for better UX.
• Deload sets are now calculated as a % of normal sets.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
• You can now track duration and distance.
• We added 63 cardio and stability exercises (e.g., Running, Burpees, Planks, Battle ropes and Sled push).
Exercise page
• The exercise page is now clearer and more detailed.
• You can now change the settings of custom exercises right on the exercise page.
Changes
• We redesigned many pages and menus for better UX.
• Deload sets are now calculated as a % of normal sets.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
3.0
Sep 5, 2023
Cardio update
• You can now track duration and distance.
• We added 63 cardio and stability exercises (e.g., Running, Burpees, Planks, Battle ropes and Sled push).
Exercise page
• The exercise page is now clearer and more detailed.
• You can now change the settings of custom exercises right on the exercise page.
Changes
• We redesigned many pages and menus for better UX.
• Deload sets are now calculated as a % of normal sets.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
• You can now track duration and distance.
• We added 63 cardio and stability exercises (e.g., Running, Burpees, Planks, Battle ropes and Sled push).
Exercise page
• The exercise page is now clearer and more detailed.
• You can now change the settings of custom exercises right on the exercise page.
Changes
• We redesigned many pages and menus for better UX.
• Deload sets are now calculated as a % of normal sets.
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.25.1
Aug 4, 2023
Changes
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.25
Jul 11, 2023
Changes
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.24
Jul 2, 2023
Changes
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
• Various minor changes.
Bugfixes
• Various minor bugfixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.23.4
Apr 21, 2023
Bug fixes
• Fixed a bug where the app could sometimes freeze when training without an internet connection.
• Fixed a bug where the male muscle heat map was shown to female users.
Questions about the update? Send us an email at info@alphaprogression.com
• Fixed a bug where the app could sometimes freeze when training without an internet connection.
• Fixed a bug where the male muscle heat map was shown to female users.
Questions about the update? Send us an email at info@alphaprogression.com
2.23.3
Apr 5, 2023
Bug fixes
• Fixed a bug where in rare cases the app would fill only half the screen.
• Fixed a bug where charts were unreliable on days switchings to/from daylight saving time.
• Various minor bug fixes.
Questions about the update? Send us an email at info@alphaprogression.com
• Fixed a bug where in rare cases the app would fill only half the screen.
• Fixed a bug where charts were unreliable on days switchings to/from daylight saving time.
• Various minor bug fixes.
Questions about the update? Send us an email at info@alphaprogression.com
2.23.2
Apr 4, 2023
Changes
• We changed how you add new notes. To add one, tap ··· next to the exercise name during a workout or on the exercise info page. Then "Add note".
• There is a new default gym profile ("Full gym") that is automatically activated when there is no other profile.
• Various minor changes.
Bugfixes
• Various minor bug fixes.
Questions about the update? Send us an email at info@alphaprogression.com
• We changed how you add new notes. To add one, tap ··· next to the exercise name during a workout or on the exercise info page. Then "Add note".
• There is a new default gym profile ("Full gym") that is automatically activated when there is no other profile.
• Various minor changes.
Bugfixes
• Various minor bug fixes.
Questions about the update? Send us an email at info@alphaprogression.com
Gym Workout Alpha Progression FAQ
Click here to learn how to download Gym Workout Alpha Progression in restricted country or region.
Check the following list to see the minimum requirements of Gym Workout Alpha Progression.
iPhone
Requires iOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
Gym Workout Alpha Progression supports English, German
Gym Workout Alpha Progression contains in-app purchases. Please check the pricing plan as below:
Yearly plan for best results
$79.99
Monthly plan for best results
$12.99
Monthly plan for best results
$12.99
Yearly plan for best results
$79.99
Monthly plan [Legacy]
$24.99
Yearly plan [Legacy]
$99.99
Related Videos
Latest introduction video of Gym Workout Alpha Progression on iPhone
