Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Push Ups - workout for arms Screenshots

iPad

iPhone

About Push Ups - workout for arms

Push-ups - it is the choice of athletes who want to gain the maximum weight and strength.

- 8 - week program of interval training with focus on push-ups
- Training are suitable for beginners and professionals
- More than 40 functional exercises
- Each exercise has a detailed description and video instructions
- Athletic equipment is not needed. You can train wherever and whenever convenient.

Achievements.
For completed training you will receive rewards that will encourage you to move on.

The application supports Health app.
At your request, the data on completed training will be automatically added to the Health app.

Workout constructor.
Create your own workout from the exercise that you like

We wish you a productive and successful training!

What's New in the Latest Version 2.1.2

Last updated on Aug 14, 2018

Old Versions

This app has been updated by Apple to display the Apple Watch app icon.

- Bug fixes
- The application has become more stable

We wish you interesting and productive workouts!

Version History

2.1.2

Aug 14, 2018

This app has been updated by Apple to display the Apple Watch app icon.

- Bug fixes
- The application has become more stable

We wish you interesting and productive workouts!

2.1.1

Apr 3, 2018

- Bug fixes
- The application has become more stable

We wish you interesting and productive workouts!

2.0.2

Dec 28, 2017

- Some bugs fixed
- The application work has become more stable.

Good luck in trainings!

2.0

Dec 11, 2017

- iOS 11 optimization
- iPhone X optimization
- Some bugs fixed. The application work has become more stable.

Good luck in training!

1.0.1

Jul 5, 2016

Bug fixed