Qigong Keypoints Video Lesson
FreeOffers In-App Purchases
1.0.3for iPhone, iPad and more
8.9
2 Ratings
YMAA Publication Center, Inc.
Developer
14 MB
Size
Jan 16, 2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Qigong Keypoints Video Lesson Screenshots
About Qigong Keypoints Video Lesson
Watch these fascinating streaming videos to learn the key points to make your Qigong practice more powerful, including how to regulate the body, breath, mind, Qi, and Spirit. Dr. Yang teaches in English, with English/Spanish subtitles.
In this lesson, Dr. Yang, Jwing-Ming delves deeper into his qigong theory, from the bestselling “Understanding Qigong DVD2”. You’ll learn the rarely taught fine points of how to make Qigong truly effective, including:
Five Regulatings (Wu Tiao)
Body (Battle Field)(Zhan Chang)
Breath (Strategies)(Zhan Lue)
Mind (General)(Zhi Hui)
Qi (Soldiers)(Bing Shi)
Spirit (Morale)(Shi Qi)
Regulating the Body (Tiao Shen)
Relaxation (Improving the Feeling & Mind-Body Communication)
Balance (Finding the Center)
Centering (Raising Up the Spirit)
Rooting (To Be Grounded)
Regulating the Breathing (Tiao Xi)
Regular Breathing
Abdominal Breathing
Normal Abdominal Breathing
Reversed Abdominal Breathing
Martial Fire Breathing (External Elixir)
Scholar Fire Breathing (Internal Elixir)
Small Circulation
Grand Circulation
Embryonic Breathing
Third Eye Breathing
Regulating the Mind (Tiao Xin)
Difference of Xin and Yi
Xin Ape and Yi Horse (Xin Yuan Yi Ma)
Conscious, Sub-Conscious Mind
(Yi Shi, Qian Yi Shi)
Calm, Peaceful, and Harmonious Mind
Concentrated (Focus) Mind
External Elixir
Mind on the Training Area (Muscle/Tendon Changing)
Internal Elixir
Embryonic Breathing (Tai Xi)
Preserve the Qi
Opening the Third Eye
Regulating the Qi (Tiao Qi)
Depending on the Purpose
External Elixir
To Energize the Physical Body
Internal Elixir
To Conserve the Qi
To Store the Qi
To Increase the Qi Quantity
To Nourish the Brain
To Open the Third Eye (Enlightenment)
To Lead Qi for Healing or Other Purposes
Regulating the Spirit (Tiao Shen)
What is Spirit? Conscious Mind and Sub-Conscious Mind.
Raising up the Spirit (Yang Shen)
Keeping Spirit in Its Residence and Training It
Four Transformations (Si Hua)
Three Treasures (San Bao)
Three Origins (San Yuan)
Three Foundations (San Ben)
Essence(Jing), Energy(Qi), and Spirit(Shen)
Four Transformations (Four Refinements)
1. Refine Essence and Transform It into Qi
(Lian Jing Hua Qi)
2. Refine Qi and Transform It into Spirit
(Lian Qi Hua Shen)
3. Refine Spirit and Return It into Emptiness
(Lian Shen Hua Xu)
4. Crush Emptiness
(Fen Sui Xu Kong)
Access all the video content by using the "Unlock everything" in-app purchase.
Drawing on his 40 years of training in Qigong and his Western scientific background in Physics and Mechanical Engineering, Dr. Yang presents a clear and fascinating explanation of his Qigong theory, and offers a simple Qigong exercise for students to begin experiencing their Qi. This program is a must for Qigong practitioners, acupuncturists, energy healers, and anyone interested in understanding exactly how and why Qigong works.
If you’ve never attended a Qigong seminar with Dr. Yang, here’s a home version you won’t want to miss!
Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life.
Qigong increases the quantity of energy in the body, and improves the quality of your circulation through energy pathways, known as meridians.
Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, and problems with the immune system, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system.
Thank you for downloading our app!
Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)
CONTACT: apps@ymaa.com
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa
In this lesson, Dr. Yang, Jwing-Ming delves deeper into his qigong theory, from the bestselling “Understanding Qigong DVD2”. You’ll learn the rarely taught fine points of how to make Qigong truly effective, including:
Five Regulatings (Wu Tiao)
Body (Battle Field)(Zhan Chang)
Breath (Strategies)(Zhan Lue)
Mind (General)(Zhi Hui)
Qi (Soldiers)(Bing Shi)
Spirit (Morale)(Shi Qi)
Regulating the Body (Tiao Shen)
Relaxation (Improving the Feeling & Mind-Body Communication)
Balance (Finding the Center)
Centering (Raising Up the Spirit)
Rooting (To Be Grounded)
Regulating the Breathing (Tiao Xi)
Regular Breathing
Abdominal Breathing
Normal Abdominal Breathing
Reversed Abdominal Breathing
Martial Fire Breathing (External Elixir)
Scholar Fire Breathing (Internal Elixir)
Small Circulation
Grand Circulation
Embryonic Breathing
Third Eye Breathing
Regulating the Mind (Tiao Xin)
Difference of Xin and Yi
Xin Ape and Yi Horse (Xin Yuan Yi Ma)
Conscious, Sub-Conscious Mind
(Yi Shi, Qian Yi Shi)
Calm, Peaceful, and Harmonious Mind
Concentrated (Focus) Mind
External Elixir
Mind on the Training Area (Muscle/Tendon Changing)
Internal Elixir
Embryonic Breathing (Tai Xi)
Preserve the Qi
Opening the Third Eye
Regulating the Qi (Tiao Qi)
Depending on the Purpose
External Elixir
To Energize the Physical Body
Internal Elixir
To Conserve the Qi
To Store the Qi
To Increase the Qi Quantity
To Nourish the Brain
To Open the Third Eye (Enlightenment)
To Lead Qi for Healing or Other Purposes
Regulating the Spirit (Tiao Shen)
What is Spirit? Conscious Mind and Sub-Conscious Mind.
Raising up the Spirit (Yang Shen)
Keeping Spirit in Its Residence and Training It
Four Transformations (Si Hua)
Three Treasures (San Bao)
Three Origins (San Yuan)
Three Foundations (San Ben)
Essence(Jing), Energy(Qi), and Spirit(Shen)
Four Transformations (Four Refinements)
1. Refine Essence and Transform It into Qi
(Lian Jing Hua Qi)
2. Refine Qi and Transform It into Spirit
(Lian Qi Hua Shen)
3. Refine Spirit and Return It into Emptiness
(Lian Shen Hua Xu)
4. Crush Emptiness
(Fen Sui Xu Kong)
Access all the video content by using the "Unlock everything" in-app purchase.
Drawing on his 40 years of training in Qigong and his Western scientific background in Physics and Mechanical Engineering, Dr. Yang presents a clear and fascinating explanation of his Qigong theory, and offers a simple Qigong exercise for students to begin experiencing their Qi. This program is a must for Qigong practitioners, acupuncturists, energy healers, and anyone interested in understanding exactly how and why Qigong works.
If you’ve never attended a Qigong seminar with Dr. Yang, here’s a home version you won’t want to miss!
Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life.
Qigong increases the quantity of energy in the body, and improves the quality of your circulation through energy pathways, known as meridians.
Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, and problems with the immune system, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system.
Thank you for downloading our app!
Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)
CONTACT: apps@ymaa.com
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa
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What's New in the Latest Version 1.0.3
Last updated on Jan 16, 2023
Old Versions
App updated to the latest operating system, bugs fixed, crashes resolved. Please leave 5-star review to help launch this new app. Free sample videos. This app contains the entire video contents for a fraction of the price, with a single purchase per program.
We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support!
We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support!
Show More
Version History
1.0.3
Jan 16, 2023
App updated to the latest operating system, bugs fixed, crashes resolved. Please leave 5-star review to help launch this new app. Free sample videos. This app contains the entire video contents for a fraction of the price, with a single purchase per program.
We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support!
We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support!
1.0.2
Jul 24, 2019
Update for latest OS. Free sample Dr. Yang videos and single in-app purchase for full-length videos, detailed instruction, follow-along workout. Streaming/download.
1.0.1
Feb 1, 2017
Update with options to stream or download videos, and much smaller app size!
1.0
Aug 4, 2015
Qigong Keypoints Video Lesson FAQ
Click here to learn how to download Qigong Keypoints Video Lesson in restricted country or region.
Check the following list to see the minimum requirements of Qigong Keypoints Video Lesson.
iPhone
Requires iOS 11.0 or later.
iPad
Requires iPadOS 11.0 or later.
iPod touch
Requires iOS 11.0 or later.
Qigong Keypoints Video Lesson supports English
Qigong Keypoints Video Lesson contains in-app purchases. Please check the pricing plan as below:
Unlock everything
$9.99