Quick Fartlek Runs

4.1 for iPhone
$1.99
0

0 Ratings

Update Date

2022-12-31

Size

8.5 MB

Screenshots for iPhone

iPhone
Quick Fartlek Runs Description
Fartlek, which means "speed play" in Swedish, is a form of high intensity interval training in which you use the body's energy systems alternating intensities and time durations during the workout. This puts the body’s energy systems under a acyclic stress, better mimicking sports specific energy demands.

The Quick Fartlek, a reduced version of our Fartlek Drill App, allows you to quickly train selecting a drill based on a training intensity level and a sport.

The Quick Fartlek App runs in the “random” mode, in which the engine generates the number of stages, training intensities and times based on a sport and a training level.

Using the In-App Upgrades you can upgrade the App to include all of the Fartlek Drill App features, including a Detail Setup, which allows you to fully customize and saver your own drills.

Using the In-App Upgrades you can upgrade the App to include the Training Zones Module. This module allows you to configure a time distribution scheme and save it as a sport, which can be used it in any run as you use the default sports.

Features

• Quick drill setup
• Random drill modes
• Five standard training levels to distribute the total drill time
• Help available for user input parameters
• Running distance when GPS is available. "Continued use of GPS running in the background can dramatically decrease battery life"
• Saves data of a single user
• Supports portrait and landscape screen orientation on the "Run Screen"
• Can lock the screen orientation before running
• Listen & control music or audio books while running
• Detailed drill information with table of contents
• Male or female voice guidance
• Several types of announcements
• Export the user data by e-mail, in sqlite3 and CSV formats
• Select metric or US units
• Utilities to facilitate reporting problems
Quick Fartlek Runs 4.1 Update
2022-12-31
- Fixed bug that wasn't allowing to add new users.
- Improved the detailed setup of the Fartlek drill.
- Improved the stages setup of the Fartlek drill.
- Added option for fixed and varying intensity level in standard and user customized Fartlek drills.
- Added a Star run as standard for the Fartlek Drill.
- In the Sprints drill, The run times are estimated from the user's fitness level.
- Improved the stages setup of the Sprints drill.
- Optimized for IOS 14.0.
- Other minor fixes and enhancements.
More Information
Price:
$1.99
Version:
4.1
Size:
8.5 MB
Update Date:
2022-12-31
Language:
English

Safe to Download

AppPure.com and the download link of this app are 100% safe. The download link of this app will be redirected to the official App Store site, thus the app is original and has not been modified in any way.

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4.1 2022-12-31
- Fixed bug that wasn't allowing to add new users.
- Improved the detailed setup of the Fartlek drill.
- Improved the stages setup of the Fartlek drill.
- Added option for fixed and varying intensity level in standard and user customized Fartlek drills.
- Added a Star run as standard for the Fartlek Drill.
- In the Sprints drill, The run times are estimated from the user's fitness level.
- Improved the stages setup of the Sprints drill.
- Optimized for IOS 14.0.
- Other minor fixes and enhancements.
3.1 2019-05-25
• Redesigned the home screen and general App's appearance
• The training intensity descriptions were changed to better reflect the different levels of intensity in a run
• You can tag your favorite run in the "Details" screen, to access this run quickly
• The App saves your last run settings, so you can later repeat that run. All the parameters are saved, thus even a random type run (like most of the Fartlek runs and Random Pulse) will save the run times for each stage
• Added a start pop out window to quickly select your favorite or last run. This window can be enabled/disabled in the App's "Settings"
• Now the Radar App functions are standard in the Quick Fartlek App
• Made improvements to the Aero Radar functions
• You can upgrade the Aero Radar functions with the "Training Zones Upgrade", which enables to setup training time distribution for any given sport
• Added a Menu option to access other App features
• iCloud in no longer needed to backup your run data. The data is backed-up along with your device's backups
• Optimized for IOS 11.0
• Other minor fixes and enhancements
3.0 2019-05-11
• Redesigned the home screen and general App's appearance
• The training intensity descriptions were changed to better reflect the different levels of intensity in a run
• You can tag your favorite run in the "Details" screen, to access this run quickly
• The App saves your last run settings, so you can later repeat that run. All the parameters are saved, thus even a random type run (like most of the Fartlek runs and Random Pulse) will save the run times for each stage
• Added a start pop out window to quickly select your favorite or last run. This window can be enabled/disabled in the App's "Settings"
• Now the Radar App functions are standard in the Quick Fartlek App
• Made improvements to the Aero Radar functions
• You can upgrade the Aero Radar functions with the "Training Zones Upgrade", which enables to setup training time distribution for any given sport
• Added a Menu option to access other App features
• iCloud in no longer needed to backup your run data. The data is backed-up along with your device's backups
• Optimized for IOS 11.0
• Other minor fixes and enhancements
2.2 2013-08-08
These are some of the new features added or changed as compared to Version 1.3.0: • Fixed issue when pausing a run and pressing the "Home" button or locking the device. • If you have purchased one of our of our Fitness App that is multi-user, this App will also be multi-user after syncing with iCloud. • Fixed some saving issues when going from the "Quick Setup" or "Detail Setup Screens to view the drill's details. • Fixed bugs when changing the "Settings" on the "Utilities" screen. • When you are running and press the home button or "lock" (or auto-lock) the device, the drill now continues to run instead of stopping. When you go back to the drill, it will resume displaying your run status. • You can now enable GPS usage for tracking distance on the "Run" screen. • Improved the picking monthly runs from the Run Log. • Changes to a drill setup are saved when before viewing the details. This happens when you press "Details" in the Setup screen. • Fixed normalization of zone times when setting the zone distribution times manually. • When using AeroRadar, the fitness estimate from test VO2 max was fixed. • Fixed screen lock issues when running. • Fixed Cloud coordination issues and streamlined the usage. • Fixed access to gBosonApps server to report problems. • Fixed issues with in-app purchases. • Optimized for IOS 9.3. • Other minor fixes and enhancements. • Also, visit the "Info" screen, of each drill, and select "What's New" for more details on the drill's additions/changes made.