PulseLite - Interval Aerobic Training
Free
3.2for iPhone
Age Rating
PulseLite - Interval Aerobic Training Screenshots
About PulseLite - Interval Aerobic Training
The pulse drill is an interval type training drill, designed to improve and maintain the level of aerobic and anaerobic fitness by allowing the user to train during one drill in two of the primary training zones.
The drill typically starts with a long jog of 10min, and then follows a series of alternating intervals of jogging and running. During the intervals, it maintains a constant time period for each zone's interval, i.e. at each new pulse (or interval) the time periods don’t change.
The lite version supports only "running" or "threshold pace" during the fast pace interval. Using the In-App purchase feature can easily upgrade to the full version equal to our PulseDrill App. With this upgrade, you can enable distance tracking using GPS, as well as being able to setup your drills in more detail.
Additionally with the In-App purchase add random capabilities to vary the jog and run time intervals at random, as well as getting the TempoPulse. The latter allows to run at marathon pace during the fast interval.
Also, with the In-App you can add the AeroRadar features to help you set your training objectives.
Features
• One standard drill.
• Customize the number of pulses (or intervals) and running period.
• Help available for user input parameters.
• Supports portrait and landscape screen orientation on the "Run Screen".
• Can lock the screen orientation before running.
• Listen & control music or audio books while running.
• Quick access and control of the iPod’s music, select songs, playlists, audiobooks, etc.
• Detailed drill information with table of contents.
• Male voice guidance.
• Announces remaining time for stages/steps that take longer than 75 sec.
• Warns you to prepare for the next stage/step.
The PulseLite App has one version and some features of our fully customizable interval App the “PulseDrill”.
With the PulseDrill In-App purchase, you can enable distance tracking using GPS. Please make note that continued use of GPS running in the background can dramatically decrease battery life.
For more information about the body's energy systems and aerobic and anaerobic fitness, maximum oxygen uptake (VO2max), training concepts and other useful information, please visit the pages in our "Support" section of our Website.
The drill typically starts with a long jog of 10min, and then follows a series of alternating intervals of jogging and running. During the intervals, it maintains a constant time period for each zone's interval, i.e. at each new pulse (or interval) the time periods don’t change.
The lite version supports only "running" or "threshold pace" during the fast pace interval. Using the In-App purchase feature can easily upgrade to the full version equal to our PulseDrill App. With this upgrade, you can enable distance tracking using GPS, as well as being able to setup your drills in more detail.
Additionally with the In-App purchase add random capabilities to vary the jog and run time intervals at random, as well as getting the TempoPulse. The latter allows to run at marathon pace during the fast interval.
Also, with the In-App you can add the AeroRadar features to help you set your training objectives.
Features
• One standard drill.
• Customize the number of pulses (or intervals) and running period.
• Help available for user input parameters.
• Supports portrait and landscape screen orientation on the "Run Screen".
• Can lock the screen orientation before running.
• Listen & control music or audio books while running.
• Quick access and control of the iPod’s music, select songs, playlists, audiobooks, etc.
• Detailed drill information with table of contents.
• Male voice guidance.
• Announces remaining time for stages/steps that take longer than 75 sec.
• Warns you to prepare for the next stage/step.
The PulseLite App has one version and some features of our fully customizable interval App the “PulseDrill”.
With the PulseDrill In-App purchase, you can enable distance tracking using GPS. Please make note that continued use of GPS running in the background can dramatically decrease battery life.
For more information about the body's energy systems and aerobic and anaerobic fitness, maximum oxygen uptake (VO2max), training concepts and other useful information, please visit the pages in our "Support" section of our Website.
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What's New in the Latest Version 3.2
Last updated on Jan 10, 2017
Old Versions
These are some of the new features added or changed as compared to Version 2.0.1:
• Fixed issue when pausing a run and pressing the "Home" button or locking the device.
• Fixed some saving issues when going from the "Quick Setup" Screen to view the drill's details.
• When you are running and press the home button or "lock" (or auto-lock) the device, the drill now continues to run instead of stopping. When you go back to the drill, it will resume displaying your run status.
• Changes to a drill setup are saved when before viewing the details. This happens when you pres "Details" in the Setup screen.
• Fixed screen lock issues when running.
• Fixed issues with in-app purchases.
• Optimized for IOS 9.3.
• Other minor fixes and enhancements.
• Also, visit the "Info" screen, of each drill, and select "What's New" for more details on the drill's additions/changes made.
• Fixed issue when pausing a run and pressing the "Home" button or locking the device.
• Fixed some saving issues when going from the "Quick Setup" Screen to view the drill's details.
• When you are running and press the home button or "lock" (or auto-lock) the device, the drill now continues to run instead of stopping. When you go back to the drill, it will resume displaying your run status.
• Changes to a drill setup are saved when before viewing the details. This happens when you pres "Details" in the Setup screen.
• Fixed screen lock issues when running.
• Fixed issues with in-app purchases.
• Optimized for IOS 9.3.
• Other minor fixes and enhancements.
• Also, visit the "Info" screen, of each drill, and select "What's New" for more details on the drill's additions/changes made.
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Version History
3.2
Jan 10, 2017
These are some of the new features added or changed as compared to Version 2.0.1:
• Fixed issue when pausing a run and pressing the "Home" button or locking the device.
• Fixed some saving issues when going from the "Quick Setup" Screen to view the drill's details.
• When you are running and press the home button or "lock" (or auto-lock) the device, the drill now continues to run instead of stopping. When you go back to the drill, it will resume displaying your run status.
• Changes to a drill setup are saved when before viewing the details. This happens when you pres "Details" in the Setup screen.
• Fixed screen lock issues when running.
• Fixed issues with in-app purchases.
• Optimized for IOS 9.3.
• Other minor fixes and enhancements.
• Also, visit the "Info" screen, of each drill, and select "What's New" for more details on the drill's additions/changes made.
• Fixed issue when pausing a run and pressing the "Home" button or locking the device.
• Fixed some saving issues when going from the "Quick Setup" Screen to view the drill's details.
• When you are running and press the home button or "lock" (or auto-lock) the device, the drill now continues to run instead of stopping. When you go back to the drill, it will resume displaying your run status.
• Changes to a drill setup are saved when before viewing the details. This happens when you pres "Details" in the Setup screen.
• Fixed screen lock issues when running.
• Fixed issues with in-app purchases.
• Optimized for IOS 9.3.
• Other minor fixes and enhancements.
• Also, visit the "Info" screen, of each drill, and select "What's New" for more details on the drill's additions/changes made.
3.1
Dec 1, 2016
These are some of the new features added or changed as compared to Version 2.0.1:
• Fixed some saving issues when going from the "Quick Setup" Screen to view the drill's details.
• When you are running and press the home button or "lock" (or auto-lock) the device, the drill now continues to run instead of stopping. When you go back to the drill, it will resume displaying your run status.
• Changes to a drill setup are saved when before viewing the details. This happens when you pres "Details" in the Setup screen.
• Fixed screen lock issues when running.
• Fixed issues with in-app purchases.
• Optimized for IOS 9.3.
• Other minor fixes and enhancements.
• Also, visit the "Info" screen, of each drill, and select "What's New" for more details on the drill's additions/changes made.
• Fixed some saving issues when going from the "Quick Setup" Screen to view the drill's details.
• When you are running and press the home button or "lock" (or auto-lock) the device, the drill now continues to run instead of stopping. When you go back to the drill, it will resume displaying your run status.
• Changes to a drill setup are saved when before viewing the details. This happens when you pres "Details" in the Setup screen.
• Fixed screen lock issues when running.
• Fixed issues with in-app purchases.
• Optimized for IOS 9.3.
• Other minor fixes and enhancements.
• Also, visit the "Info" screen, of each drill, and select "What's New" for more details on the drill's additions/changes made.
3.0
Nov 18, 2016
These are some of the new features added or changed as compared to Version 2.0.1:
• When you are running and press the home button or "lock" (or auto-lock) the device, the drill now continues to run instead of stopping. When you go back to the drill, it will resume displaying your run status.
• Changes to a drill setup are saved when before viewing the details. This happens when you pres "Details" in the Setup screen.
• Fixed screen lock issues when running.
• Fixed issues with in-app purchases.
• Optimized for IOS 9.3.
• Other minor fixes and enhancements.
• When you are running and press the home button or "lock" (or auto-lock) the device, the drill now continues to run instead of stopping. When you go back to the drill, it will resume displaying your run status.
• Changes to a drill setup are saved when before viewing the details. This happens when you pres "Details" in the Setup screen.
• Fixed screen lock issues when running.
• Fixed issues with in-app purchases.
• Optimized for IOS 9.3.
• Other minor fixes and enhancements.
2.0.1
Jul 26, 2013
In-App purchase upgrade to the PulseDrill, RandomPulse and TempoPulse.
Minor improvements and adjustments.
Minor improvements and adjustments.
2.0.0
Jun 25, 2013
• New look, new feel...with a more powerful engine.
• Using the In-App purchase, can easily upgrade to the PulseDrill (visit the PulseDrill App to learn about its features like being able to run for more than 45s).
• Display drill details.
• Help available for user input parameters.
• View run history of the last two weeks.
• Miscellaneous improvements, enhancements and fixes.
• Using the In-App purchase, can easily upgrade to the PulseDrill (visit the PulseDrill App to learn about its features like being able to run for more than 45s).
• Display drill details.
• Help available for user input parameters.
• View run history of the last two weeks.
• Miscellaneous improvements, enhancements and fixes.
1.0.1
Sep 4, 2012
• Improved way to download other gluonBoson applications
• Other minor enhancements
• Other minor enhancements
1.0.0
Aug 16, 2012
PulseLite - Interval Aerobic Training FAQ
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Check the following list to see the minimum requirements of PulseLite - Interval Aerobic Training.
iPhone
PulseLite - Interval Aerobic Training supports English
