RezlOne
Resilience for Everyone!
Free
1.2.1for iPhone, iPod touch
Age Rating
RezlOne Screenshots
About RezlOne
It’s our resilience that enables us to deal with challenges that may arise in all aspects of our lives.
Resilience is not a trait that people either do or don’t have - it involves behaviours, thoughts and actions - and the good news is that these can be learned and developed in anyone.
Rezl uses mindfulness MBCT - a special kind of mindfulness, to build resilience in a lasting sort of way. It uses a It’s as if there is a “tank of resilience” inside each of us - and as we encounter challenges this resilience is used up. So it makes sense to take care of our resilience and to build it up.
Rezl uses a science and research based approach to provide mindfulness programmes which apply the best ideas from psychology, educational science and personal development programmes.
Resilience is important for everyone - the US special forces even use it to improve their performance in high stress situations, and business leaders use mindfulness to improve their decision making and choices in business.
Studies have shown that college students who use mindfulness also find preparing for exams more successful with improved exam results.
Resilience is not a trait that people either do or don’t have - it involves behaviours, thoughts and actions - and the good news is that these can be learned and developed in anyone.
Rezl uses mindfulness MBCT - a special kind of mindfulness, to build resilience in a lasting sort of way. It uses a It’s as if there is a “tank of resilience” inside each of us - and as we encounter challenges this resilience is used up. So it makes sense to take care of our resilience and to build it up.
Rezl uses a science and research based approach to provide mindfulness programmes which apply the best ideas from psychology, educational science and personal development programmes.
Resilience is important for everyone - the US special forces even use it to improve their performance in high stress situations, and business leaders use mindfulness to improve their decision making and choices in business.
Studies have shown that college students who use mindfulness also find preparing for exams more successful with improved exam results.
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What's New in the Latest Version 1.2.1
Last updated on Feb 27, 2021
Old Versions
A new Anxiety meditation has been added to the Toolbox. The first time you play it, it will be downloaded. Make sure you have a good WiFi connection.
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Version History
1.2.1
Feb 27, 2021
A new Anxiety meditation has been added to the Toolbox. The first time you play it, it will be downloaded. Make sure you have a good WiFi connection.
1.0.0
Mar 10, 2020
New Toolbox Mountain Meditation added. To download it, go to |-->Updates->Reload Audio.
Rezl uses scientifically proven Mindfulness Based Cognitive Therapy (MBCT) to build up your resilience to deal with challenges and pressure; helping avoid low mood and anxiety.
It increases your focus and objectivity - boosting your concentration, performance and leadership skills.
Rezl will improve the quality of your sleep.
Rezl uses scientifically proven Mindfulness Based Cognitive Therapy (MBCT) to build up your resilience to deal with challenges and pressure; helping avoid low mood and anxiety.
It increases your focus and objectivity - boosting your concentration, performance and leadership skills.
Rezl will improve the quality of your sleep.
0.40.0
Jan 17, 2020
Updated meditations. To download the correct meditations for this version go to |-->Updates->Reload Audio (see the last two screenshots which show this).
We have revised the order of the content so users can run through the Programme quickly and then embark on embedding the skills and habits.
Our trials show that this has a lasting effect and improves persistent
* Introduced Progress Indicators - to give users an indication of their progress
* Revised Instructions to form more effective habits
Removed "My Programmes" to clarify progress through the meditations
Updated Forgot Pin instructions to be clearer
Improved use on smaller screen phones and changed font sizes in various places to improve readability
General fixes
We have revised the order of the content so users can run through the Programme quickly and then embark on embedding the skills and habits.
Our trials show that this has a lasting effect and improves persistent
* Introduced Progress Indicators - to give users an indication of their progress
* Revised Instructions to form more effective habits
Removed "My Programmes" to clarify progress through the meditations
Updated Forgot Pin instructions to be clearer
Improved use on smaller screen phones and changed font sizes in various places to improve readability
General fixes
0.39.1
Sep 13, 2019
Revised audio download
0.38.0
Mar 8, 2019
Rezl has added a Mindfulness Maintenance Programme to reinforce the Foundation Programme and a Mindfulness Toolbox to provide support for particular situations.
App notifications have been expanded to remind you of your progress and Preferences updated to specify the frequency of reminders.
A Mood Diary has been added so you can set up personal targets and then go back and see how you are progressing.
Mood survey trends have been moved to the Mood survey screen.
App notifications have been expanded to remind you of your progress and Preferences updated to specify the frequency of reminders.
A Mood Diary has been added so you can set up personal targets and then go back and see how you are progressing.
Mood survey trends have been moved to the Mood survey screen.
0.22
Oct 14, 2018
RezlOne FAQ
Click here to learn how to download RezlOne in restricted country or region.
Check the following list to see the minimum requirements of RezlOne.
iPhone
Requires iOS 12.0 or later.
iPod touch
Requires iOS 12.0 or later.
RezlOne supports English
