Resilience is not a trait that people either do or don’t have - it involves behaviours, thoughts and actions - and the good news is that these can be learned and developed in anyone.
Rezl uses mindfulness MBCT - a special kind of mindfulness, to build resilience in a lasting sort of way. It uses a It’s as if there is a “tank of resilience” inside each of us - and as we encounter challenges this resilience is used up. So it makes sense to take care of our resilience and to build it up.
Rezl uses a science and research based approach to provide mindfulness programmes which apply the best ideas from psychology, educational science and personal development programmes.
Resilience is important for everyone - the US special forces even use it to improve their performance in high stress situations, and business leaders use mindfulness to improve their decision making and choices in business.
Studies have shown that college students who use mindfulness also find preparing for exams more successful with improved exam results.
Rezl uses scientifically proven Mindfulness Based Cognitive Therapy (MBCT) to build up your resilience to deal with challenges and pressure; helping avoid low mood and anxiety.
It increases your focus and objectivity - boosting your concentration, performance and leadership skills.
Rezl will improve the quality of your sleep.
We have revised the order of the content so users can run through the Programme quickly and then embark on embedding the skills and habits.
Our trials show that this has a lasting effect and improves persistent
* Introduced Progress Indicators - to give users an indication of their progress
* Revised Instructions to form more effective habits
Removed "My Programmes" to clarify progress through the meditations
Updated Forgot Pin instructions to be clearer
Improved use on smaller screen phones and changed font sizes in various places to improve readability
- 26.7 MB
- Health & Fitness
- Update Date:
- Carina Sciences
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