Fresh Tri: Habits & Mindset
Lasting weight loss & health
Free
2.22.1for iPhone, iPod touch
9.3
406 Ratings
Fresh Tri, Inc.
Developer
72.6 MB
Size
Apr 4, 2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Fresh Tri: Habits & Mindset Screenshots
About Fresh Tri: Habits & Mindset
- No tracking, measuring, or weighing. No guilt, shame, or failure.
- Achieve the natural, sustainable, healthy lifestyle you've always wanted.
- Learn the Iterative Mindset Method to become unstoppable!
- Choose habits that fit you, and practice them until they become your natural way of life.
Fresh Tri is a mindset and habit-building app that helps you eat healthy, manage stress, move more and think positively using brain science.
Remove the frustration, shame, and failure of traditional tactics. Current weight loss and habit tracking apps are designed for fast results, not lasting results. With Fresh Tri, you'll gradually learn and use the Iterative Mindset Method™ — a science-based, practice-and-iteration approach that keeps you going, no matter the obstacle.
Iteration just means that you figure out what works for you right now, by adjusting and tweaking your way toward the lifestyle you love and can easily maintain.
How To Use The Fresh Tri App
Follow 4 Easy Steps to achieve the sustainable, healthy lifestyle you've always wanted.
(1) Create your Tri, a simple habit to practice.
Then, you will:
(2) Check-In daily. If things are going well, say so! And if not, that's totally OK.
Why: When you Check-In, you'll get tips and ideas for practicing your habit or changing it up. Either way, you're iterating your way to success! Fresh Tri believes that relapse and setbacks are a normal and necessary part of a lasting habit-building process.
(3) Share with the community! Set your daily intention and gratitude within the Fresh “Tri(be)” feed.
Why: Intentions encourage self-honesty and accountability, while gratitude has been scientifically proven to improve emotional and physical health. By sharing with others (anonymously, if you wish), you can inspire — and be inspired by — others in the community.
(4) Train your mindset. Visit the Train section to build your new and more powerful Iterative Mindset!
Why: Learn how to apply the Iterative Mindset to your daily practice with nationally recognized health and wellness trainers, including MDs, PhDs, RDNs, and Clinical Health Coaches. Explore over 720 Mindset training sessions developed to power your wellness journey.
- Achieve the natural, sustainable, healthy lifestyle you've always wanted.
- Learn the Iterative Mindset Method to become unstoppable!
- Choose habits that fit you, and practice them until they become your natural way of life.
Fresh Tri is a mindset and habit-building app that helps you eat healthy, manage stress, move more and think positively using brain science.
Remove the frustration, shame, and failure of traditional tactics. Current weight loss and habit tracking apps are designed for fast results, not lasting results. With Fresh Tri, you'll gradually learn and use the Iterative Mindset Method™ — a science-based, practice-and-iteration approach that keeps you going, no matter the obstacle.
Iteration just means that you figure out what works for you right now, by adjusting and tweaking your way toward the lifestyle you love and can easily maintain.
How To Use The Fresh Tri App
Follow 4 Easy Steps to achieve the sustainable, healthy lifestyle you've always wanted.
(1) Create your Tri, a simple habit to practice.
Then, you will:
(2) Check-In daily. If things are going well, say so! And if not, that's totally OK.
Why: When you Check-In, you'll get tips and ideas for practicing your habit or changing it up. Either way, you're iterating your way to success! Fresh Tri believes that relapse and setbacks are a normal and necessary part of a lasting habit-building process.
(3) Share with the community! Set your daily intention and gratitude within the Fresh “Tri(be)” feed.
Why: Intentions encourage self-honesty and accountability, while gratitude has been scientifically proven to improve emotional and physical health. By sharing with others (anonymously, if you wish), you can inspire — and be inspired by — others in the community.
(4) Train your mindset. Visit the Train section to build your new and more powerful Iterative Mindset!
Why: Learn how to apply the Iterative Mindset to your daily practice with nationally recognized health and wellness trainers, including MDs, PhDs, RDNs, and Clinical Health Coaches. Explore over 720 Mindset training sessions developed to power your wellness journey.
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What's New in the Latest Version 2.22.1
Last updated on Apr 4, 2024
Old Versions
Just some minor improvements to help you feel better about the app.
Show More
Version History
2.22.1
Apr 4, 2024
Just some minor improvements to help you feel better about the app.
2.22.0
Mar 6, 2024
The Profile tab has been fully redesigned! Check out what’s new:
- Journaling Made Easier: Quickly access your journal from your Profile
- Show Off Your Achievements: Find past Tri’s and showcase your badges with added details
- Share The Joy of Fresh Tri: Use the in-app share link to send to friends and family
- Journaling Made Easier: Quickly access your journal from your Profile
- Show Off Your Achievements: Find past Tri’s and showcase your badges with added details
- Share The Joy of Fresh Tri: Use the in-app share link to send to friends and family
2.21.1
Jan 25, 2024
Took care of some pesky bugs and made a few tweaks to enhance your experience. Say goodbye to Tri(be) glitches, and enjoy additional improvements made to the Train interface.
2.21.0
Dec 15, 2023
Unwrap the gift of an ALL-NEW Train experience!
- Search On-Demand: Find content instantly. Dive into our vast video library and search by topic, expert, length, and keyword.
- Meditate Anywhere: Introducing guided meditations. Find your zen at home or on the go.
- Meet New Experts: Explore diverse topics with fresh perspectives.
- Easy Access: Your favorite episodes, now at your fingertips.
Stay tuned for regular library updates. Don’t miss out – hit that update button!
- Search On-Demand: Find content instantly. Dive into our vast video library and search by topic, expert, length, and keyword.
- Meditate Anywhere: Introducing guided meditations. Find your zen at home or on the go.
- Meet New Experts: Explore diverse topics with fresh perspectives.
- Easy Access: Your favorite episodes, now at your fingertips.
Stay tuned for regular library updates. Don’t miss out – hit that update button!
2.20.7
Sep 27, 2023
Pardon the iteration! We've tweaked a few of our buggy, bad habits and made some mindful performance improvements to our experience. We're excited to share our updates with you and grateful for the chance to serve and support your journey.
2.20.6
Sep 21, 2023
Designing a personal wellness journey for you, needs . . . you! The more you use Fresh Tri, the more you'll have the chance to share your story. We're not just trying to help you achieve your wellness goals; we're evolving too. Your input guides our growth and ensures that Fresh Tri will always be your go-to wellness companion.
2.20.5
Sep 8, 2023
Pardon the iteration! We've tweaked a few of our buggy, bad habits and made some mindful performance improvements to our experience. We're excited to share our updates with you and grateful for the chance to serve and support your journey.
2.20.4
Aug 7, 2023
We took care of some pesky bugs and made a few tweaks to enhance your experience. Say goodbye to Tri(be) glitches, and hello to personal assessments that will help you uncover valuable insights about your wellness journey.
Enjoy experience personalization by enabling activity tracking. We never rent or sell your data, so you can rest assured that your information remains secure and safe.
Enjoy experience personalization by enabling activity tracking. We never rent or sell your data, so you can rest assured that your information remains secure and safe.
2.20.3
Jul 24, 2023
Pardon the iteration! We've tweaked a few of our buggy, bad habits and made some mindful performance improvements to our experience. We're excited to share our updates with you and grateful for the chance to serve and support your journey.
2.20.2
Jul 14, 2023
Pardon the iteration! We've tweaked a few of our buggy, bad habits and made some mindful performance improvements to our experience. We're excited to share our updates with you and grateful for the chance to serve and support your journey.
2.20.1
Jul 13, 2023
We took care of some pesky bugs and made a few tweaks to enhance your experience. Say goodbye to G+I feed glitches, and enjoy the improvements we made to our product and recipe images, and spruced up SMS opt-in interface.
Our refreshed personal assessments will help you uncover valuable insights about your well-being journey.
Enjoy experience personalization by enabling activity tracking. We never rent or sell your data, so you can rest assured that your information remains secure and safe.
Our refreshed personal assessments will help you uncover valuable insights about your well-being journey.
Enjoy experience personalization by enabling activity tracking. We never rent or sell your data, so you can rest assured that your information remains secure and safe.
2.20.0
May 24, 2023
Just some minor improvements to help you feel better about the app.
2.19.0
Apr 26, 2023
Tri(be) has a fresh look! We’ve polished it up, just for you. The new, visual refresh is designed to make a seamless experience for your daily intention and gratitude posts. We’re grateful for it too.
For users in our Diabetes Prevention Program, check out the Community tab to experience the redesigned look, including updates to your ‘My Coach’ chat function.
For users in our Diabetes Prevention Program, check out the Community tab to experience the redesigned look, including updates to your ‘My Coach’ chat function.
2.18.3
Apr 6, 2023
Just some minor improvements to help you feel better about the app.
2.18.2
Mar 29, 2023
Just some minor improvements to help you feel better about the app.
2.18.1
Mar 15, 2023
Just some minor improvements to help you feel better about the app. You’ll notice new icons and tiles in the home screen carousel, plus a faster experience overall.
2.18.0
Feb 19, 2023
Checking in on your Tri is more helpful (and fun) than ever before. Discover the power of journaling with a new feature.
With the new Check-In experience, you get:
- Daily insights into your progress
- New quizzes, questions, and tools for more personalization
- All-new Journal feature to reflect on your practice. Feeling stuck? We'll suggest some prompts to get the juices flowing.
Update includes UI improvements, bug fixes, and performance enhancements
With the new Check-In experience, you get:
- Daily insights into your progress
- New quizzes, questions, and tools for more personalization
- All-new Journal feature to reflect on your practice. Feeling stuck? We'll suggest some prompts to get the juices flowing.
Update includes UI improvements, bug fixes, and performance enhancements
2.17.0
Dec 14, 2022
A few updates that will make for an even greater experience. We’re giving you more control with a refreshed Profile tab, which makes it easy to add or update your personal details and preferences for a more customized experience. We’ve also freshened things up behind the curtain so your Fresh Tri is even snappier and stronger.
Update includes UI improvements, bug fixes, and performance enhancements
Update includes UI improvements, bug fixes, and performance enhancements
2.16.2
Nov 19, 2022
New features:
- Updated onboarding flow
- 1000s of new, clinically-validated, evidence-based habits to practice
- Personalized habit practice recommendations and next steps
- New home screen and habit progress bar to easily see your momentum
- Easily access your favorite ideas, recipes, videos, and products
- Easier than ever to iterate, or change your Tri
- Your recent Tri(be) posts and fun facts now on the home screen
Update includes UI improvements, bug fixes, and performance enhancements
- Updated onboarding flow
- 1000s of new, clinically-validated, evidence-based habits to practice
- Personalized habit practice recommendations and next steps
- New home screen and habit progress bar to easily see your momentum
- Easily access your favorite ideas, recipes, videos, and products
- Easier than ever to iterate, or change your Tri
- Your recent Tri(be) posts and fun facts now on the home screen
Update includes UI improvements, bug fixes, and performance enhancements
2.16.1
Oct 21, 2022
New features:
- Updated onboarding flow
- 1000s of new, clinically-validated, evidence-based habits to practice
- Personalized habit practice recommendations and next steps
- New home screen and habit progress bar to easily see your momentum
- Easily access your favorite ideas, recipes, videos, and products
- Easier than ever to iterate, or change your Tri
- Your recent Tri(be) posts and fun facts now on the home screen
Update includes UI improvements, bug fixes, and performance enhancements
- Updated onboarding flow
- 1000s of new, clinically-validated, evidence-based habits to practice
- Personalized habit practice recommendations and next steps
- New home screen and habit progress bar to easily see your momentum
- Easily access your favorite ideas, recipes, videos, and products
- Easier than ever to iterate, or change your Tri
- Your recent Tri(be) posts and fun facts now on the home screen
Update includes UI improvements, bug fixes, and performance enhancements
2.16.0
Oct 3, 2022
New features:
- Updated onboarding flow
- 1000s of new, clinically-validated, evidence-based habits to practice
- Personalized habit practice recommendations and next steps
- New home screen and habit progress bar to easily see your momentum
- Easily access your favorite ideas, recipes, videos, and products
- Easier than ever to iterate, or change your Tri
- Your recent Tri(be) posts and fun facts now on the home screen
- Updated onboarding flow
- 1000s of new, clinically-validated, evidence-based habits to practice
- Personalized habit practice recommendations and next steps
- New home screen and habit progress bar to easily see your momentum
- Easily access your favorite ideas, recipes, videos, and products
- Easier than ever to iterate, or change your Tri
- Your recent Tri(be) posts and fun facts now on the home screen
2.15.3
Jun 24, 2022
Get the life you love by building healthy habits that last. Learn a powerful mindset that easily drives weight loss, mental health, and health. Practice clinically-proven habits that naturally become your way of life.
• Customize from 1000s of healthy hacks, products, and recipes
• Train your mindset with trusted, expert clinicians
• Set daily intentions and share your gratitude
• Belong to a safe, caring community of people like you
Update includes UI improvements, bug fixes, and performance enhancements.
• Customize from 1000s of healthy hacks, products, and recipes
• Train your mindset with trusted, expert clinicians
• Set daily intentions and share your gratitude
• Belong to a safe, caring community of people like you
Update includes UI improvements, bug fixes, and performance enhancements.
2.15.2
Feb 12, 2022
Give the gift of behavior change this season! For a limited time, you can invite family and friends to join the app for free — when you do, you’ll be entered to win our Fresh Tri Referral Giveaway. We’re gifting the winner $1,000 to spend toward healthy shopping! Apple is not a sponsor or involved in this giveaway in any manner.
This release includes bug fixes and performance improvements.
This release includes bug fixes and performance improvements.
2.15.1
Jan 21, 2022
Give the gift of behavior change this season! For a limited time, you can invite family and friends to join the app for free — when you do, you’ll be entered to win our Fresh Tri Referral Giveaway. We’re gifting the winner $1,000 to spend toward healthy shopping! Apple is not a sponsor or involved in this giveaway in any manner.
This release includes bug fixes and performance improvements.
This release includes bug fixes and performance improvements.
2.15.0
Dec 23, 2021
Give the gift of behavior change this season! For a limited time, you can invite family and friends to join the app for free — when you do, you’ll be entered to win our Fresh Tri Referral Giveaway. We’re gifting the winner $1,000 to spend toward healthy shopping! Apple is not a sponsor or involved in this giveaway in any manner.
Fresh Tri: Habits & Mindset FAQ
Fresh Tri: Habits & Mindset is available in regions other than the following restricted countries:
India
Fresh Tri: Habits & Mindset supports English
Click here to learn how to download Fresh Tri: Habits & Mindset in restricted country or region.
Check the following list to see the minimum requirements of Fresh Tri: Habits & Mindset.
iPhone
Requires iOS 12.0 or later.
iPod touch
Requires iOS 12.0 or later.
