One Punch - Home Workout
30 Day Challenge to Be a Hero
FreeOffers In-App Purchases
1.22.0for iPhone, iPad and more
9.7
348 Ratings
Dae Won Kim
Developer
84.7 MB
Size
Apr 1, 2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
One Punch - Home Workout Screenshots
About One Punch - Home Workout
The One Punch Workout Training App will provide you a "Road to Hero".
A "Day Challenge" contains four home workouts:
1. Push Up
2. Pull Up
3. Sit Up
4. Squat
Also, there are three different levels:
1. Beginner
2. Amatuer
3. PRO
As you complete all the day challenges for each level, you will have an access to the next level which has the same workout but more repetitions. You can also decrease the count down timer to increase the intensity of the workout.
All the data will be only stored in your local file (no need internet) so you will have 100% privacy and secure. As a trade-off, if you delete the app, you will lose all the data and start from the scratch.
I am planning to put the user name, instagram, or youtube link for whom finish the PRO challenges to the "Royal Users" list in the Settings page.
I hope you guys can improve your strength and stay healthy through this app. And, please wash your hair every workout so you don't get bold like Saitama!
Note: Since running 10K everyday may cause you a knee injury, it was replaced with the pull ups. The pull up will also help you build your back strong.
A "Day Challenge" contains four home workouts:
1. Push Up
2. Pull Up
3. Sit Up
4. Squat
Also, there are three different levels:
1. Beginner
2. Amatuer
3. PRO
As you complete all the day challenges for each level, you will have an access to the next level which has the same workout but more repetitions. You can also decrease the count down timer to increase the intensity of the workout.
All the data will be only stored in your local file (no need internet) so you will have 100% privacy and secure. As a trade-off, if you delete the app, you will lose all the data and start from the scratch.
I am planning to put the user name, instagram, or youtube link for whom finish the PRO challenges to the "Royal Users" list in the Settings page.
I hope you guys can improve your strength and stay healthy through this app. And, please wash your hair every workout so you don't get bold like Saitama!
Note: Since running 10K everyday may cause you a knee injury, it was replaced with the pull ups. The pull up will also help you build your back strong.
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What's New in the Latest Version 1.22.0
Last updated on Apr 1, 2024
Old Versions
Bug fixes and improvement
Show More
Version History
1.22.0
Apr 1, 2024
Bug fixes and improvement
1.21.0
Dec 3, 2023
Minor bug fixes and improvements
1.20.2
May 24, 2023
Bug fixes and improvements
1.20.1
Mar 9, 2023
Bug fixes and improvement
1.19.0
Aug 17, 2022
Bug fixes and improvements
1.18.0
Jun 20, 2022
Bug fixes and improvements
1.17.0
Mar 2, 2022
Bug fixes and improvement
1.16.0
Dec 29, 2021
#1 Add Russian Translation
#2 Update App Icon
#2 Update App Icon
1.15.0
Dec 21, 2021
Fix major bug and minor improvements
1.14.0
Dec 19, 2021
#1 New Settings page
#2 Enhance the Done page
#3 Add smart reminder
#2 Enhance the Done page
#3 Add smart reminder
1.13.0
Dec 14, 2021
Bug fixes and minor improvements
1.12.0
Dec 12, 2021
#1 Improve loading speed
#2 Fix minor bugs
#2 Fix minor bugs
1.11.0
Dec 9, 2021
Bug fixes & minor improvements
1.10.0
Nov 26, 2021
#1 NEW: Add Saitama's workout animations
#2 Bug fixes & improvement
#2 Bug fixes & improvement
1.8.19
Nov 17, 2021
Bug fixes and improvements
1.8.0
Nov 14, 2021
Bug fixes and improvement
1.7.0
Sep 20, 2021
#1 NEW Settings - Custom Workout Duration
#2 Fix bugs and improvements
#2 Fix bugs and improvements
1.6.1
Aug 20, 2021
#1 NEW - Korean Language Support
#2 Fix - Vibration Setting Not Working
#3 Bug fixes & Improvements
#2 Fix - Vibration Setting Not Working
#3 Bug fixes & Improvements
1.5.0
Jul 19, 2021
#1 NEW - Reduced Size of App
#2 NEW - Settings - Vibration on/off
#2 NEW - Settings - Vibration on/off
1.4.0
Jul 11, 2021
#1 NEW - Schedule a Reminder from Done page
#2 Bug fixes & Improvements
#2 Bug fixes & Improvements
1.3.0
Jun 28, 2021
Important Update:
- Please remove the OLD app
#1 New Reminder page in the Settings
#2 Fix the major issue with the package name. Please remove the old app when the update is installed.
#3 Fix bugs & improvements
- Please remove the OLD app
#1 New Reminder page in the Settings
#2 Fix the major issue with the package name. Please remove the old app when the update is installed.
#3 Fix bugs & improvements
1.2.0
Jun 7, 2021
#1 NEW Font
#2 NEW Share button
#3 Bug Fix - Nothing shown in Challenge Page
#4 Huge Performance Improvement
#2 NEW Share button
#3 Bug Fix - Nothing shown in Challenge Page
#4 Huge Performance Improvement
1.1.0
May 25, 2021
#1 Bug Fixes!
#2 Automatically Scroll to the Active Day
#3 Add Reset all data in Settings
#2 Automatically Scroll to the Active Day
#3 Add Reset all data in Settings
1.0.0
May 15, 2021
One Punch - Home Workout FAQ
Click here to learn how to download One Punch - Home Workout in restricted country or region.
Check the following list to see the minimum requirements of One Punch - Home Workout.
iPhone
Requires iOS 12.1 or later.
iPad
Requires iPadOS 12.1 or later.
iPod touch
Requires iOS 12.1 or later.
One Punch - Home Workout supports English
One Punch - Home Workout contains in-app purchases. Please check the pricing plan as below:
Remove All Ads
$3.99
