TrainerRoad

TrainerRoad


Cycling Training App


FreeOffers In-App Purchases

2024.15.1for iPhone, iPad and more
9.7
3K+ Ratings
Trainer Road, LLC
Developer
109.9 MB
Size
Apr 22, 2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
TrainerRoad Screenshots
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About TrainerRoad

Become a faster cyclist with intelligent cycling and triathlon training that adapts to you. Sign Up Risk Free for 30 Days. With training plans for every type of cyclist, daily workout recommendations, instant workout analysis, interactive calendar, and more, TrainerRoad has everything you need to become a faster cyclist.

What TrainerRoad Athletes are saying:
• "The best training program on the market! It is like having a personal coach at almost no cost!” - Alan B
• “Adaptive Training removes any guess work and lets me just train.” - Mark M
• “With Adaptive Training, I found myself more consistent than ever, and gained more and more confidence with every workout.” - Karl M
• “I really have been loving Adaptive Training, I went from 240w to 280w.” - Jamie W
• “The #1 Best Way To Become A Faster Cyclist” - Greg H

Top Features Included in Your Subscription:
1. Adaptive Training: Personalized training plans that intelligently adapt to your performance, schedule & goals.
2. Daily workout recommendations from TrainNow
3. Progression Levels measure your fitness and adjust your training for each training zone.
4. 100+ training plans for every cycling discipline
5. Over 3,000 structured, power-based workouts to choose from
6. Interactive Training Calendar
7. Train indoors or outdoors

Equipment to Start Training with Power
Use the devices you already have to get faster. With more than 200 compatible devices, it’s easy to get started with TrainerRoad. Want to check your equipment? Go to our website and use our Equipment Checker.

Have a question for us? We’re here to help! Get in touch with us at support@trainerroad.com.


TrainerRoad memberships are $19.99/month or $189.99/year.

 You may purchase an auto-renewing subscription through an In-App Purchase.
• Auto-renewable subscription
• 1 month ($19.99), and 1 year ($189.99) durations
• Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period.
• Current subscription may not be canceled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase
• Privacy policy and terms of use: https://www.trainerroad.com/terms-and-conditions/
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REQUIREMENTS
• iPhone: 4s, 5, 5c, 5s, 6, 6 Plus, 6s, 6s Plus, SE, 7, 7 Plus, 8, 8 Plus, X, XR, XS, XS Max, 11, 11 Pro, 11 Pro Max
• iPad: Mini, Mini (Retina), Air, Air 2, Pro
• iOS 9.0 or greater
• ANT+ requires a Wahoo ANT Key. Other ANT+ dongles will NOT work at this time. iPhone 5 or newer and iPad Mini, Air and newer also require an Apple lighting to 30 pin adapter for the Wahoo ANT key.



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What's New in the Latest Version 2024.15.1

Last updated on Apr 22, 2024
Old Versions
• Various under the hood improvements.
Show More
Version History
2024.15.1
Apr 22, 2024
• Various under the hood improvements.
2024.14.0
Apr 15, 2024
• Various under the hood improvements.
2024.13.0
Apr 8, 2024
• The projected progression level increase will now appear on the Today's Workout card when viewing the Career screen.
• Various design updates for the TrainNow educational view.
• Various improvements to interval and stats for swim details.
• Various updates to the Getting Started checklist for new accounts.
2024.12.0
Apr 1, 2024
• Fixed an issue where red and yellow days persisted on the Calendar when switching accounts for some athletes.
• Various Red Light Green Light updates on the TrainNow view.
• Various under the hood improvements.
2024.11.1
Mar 25, 2024
• Fixed an issue where Plan Builder steps could be skipped if a selection was tapped more than once before the next step could load.
• Fixed an issue where Adaptive Training showed adaptations for completed workouts.
• When future planned workouts are completed, they will now automatically move to the current day and associate with the completed ride.
2024.10.2
Mar 15, 2024
• The TrainNow duration options will now be capped at 90 minutes on Yellow days.
• Various Red Light Green Light updates on the Career and TrainNow views.
• Added the ability to delete Rest Day cards.
• Fixed an issue in Plan Builder where athletes could not customize training plans when “Set training days and volume for each block” was enabled.
• Increased UI sizing for Post Workout Survey options.
2024.9.0
Mar 11, 2024
• Various under the hood improvements.
2024.8.0
Mar 4, 2024
• Fixed an issue where a training day card for an event opener could erroneously appear after moving a training day card on the Schedule step of Plan Builder.
• Fixed an issue where updated activity notes weren't saving after updating them in the app.
• Fixed an issue where the Custom Duration option appeared when scheduling ad hoc plans in the app.
• Fixed an issue where red days could appear on the wrong day in the Adaptation Preview when the account timezone was set to a +UTC timezone.
2024.7.0
Feb 26, 2024
• Fixed an issue that prevented non-cycling hours and TSS from being included in the Plan Overview for Tri plans.
• Copy updates for the Master's Plans toggle for Triathlon plans.
• Various under the hood improvements.
2024.6.1
Feb 20, 2024
• Fixed an issue where incorrect workout structures were displayed in the workout details drawer.
• Added 'Suggested TrainNow Workout' back to the Calendar.
• Release notes will no longer automatically appear after updating the app (Release notes can still be viewed by selecting the What's New section of the Support panel).
• Updates will now automatically install in the background upon closing the app instead of showing the green Update banner.
2024.5.3
Feb 13, 2024
• Various under the hood improvements.
2024.5.2
Feb 12, 2024
• Moved the exclude from AI FTP Detection option that appears in the Edit Ride drawer to its own section.
• Various under the hood improvements.
2024.4.4
Feb 7, 2024
• Various under the hood improvements.
2024.4.3
Feb 5, 2024
• Fixed an issue where the Calendar header failed to show the correct FTP for some athletes.
• Removed the Coach's Notes section from the ad-hoc Specialty phase screen.
• Various under the hood improvements.
2024.3.3
Jan 31, 2024
• Various under the hood improvements.
2024.3.2
Jan 30, 2024
• Various under the hood improvements.
2024.3.1
Jan 29, 2024
• Various under the hood improvements.
2024.2.1
Jan 22, 2024
• Fixed an issue where incorrect intensity labels were displayed for Polarized plans.
• Fixed a niche issue that could cause an athlete’s adaptations to display incorrectly.
• Various under the hood improvements
2024.1.2
Jan 15, 2024
• Various under the hood improvements
2023.52.0
Jan 8, 2024
• Various under the hood improvements.
2023.51.0
Jan 2, 2024
• Various under the hood improvements.
2023.50.0
Dec 26, 2023
• Custom plans will now default to a duration of 28 weeks when there is no target event scheduled.
• Fixed an issue where the screen would jitter when scrolling on the Survey Glossary screen.
• Various under the hood improvements.
2023.49.0
Dec 18, 2023
• Fixed an issue in Masters plans where altering training days resulted in incorrect workout labels and scheduling conflicts.
• Restored the plan block overviews feature in custom plan annotations.
• Updated Volume Cards in Plan Builder, showing specific weekly hours, TSS estimates, and workout breakdowns for improved clarity.
2023.48.1
Dec 11, 2023
• Various under the hood improvements.
2023.47.0
Dec 4, 2023
• Updated default durations in Plan Builder to display in hours and minutes.
• Added a new Drag ‘n’ Drop modal to Plan Builder Schedule.
• Various under the hood improvements.

TrainerRoad FAQ

Click here to learn how to download TrainerRoad in restricted country or region.
Check the following list to see the minimum requirements of TrainerRoad.
iPhone
Requires iOS 12.0 or later.
iPad
Requires iPadOS 12.0 or later.
iPod touch
Requires iOS 12.0 or later.
TrainerRoad supports English
TrainerRoad contains in-app purchases. Please check the pricing plan as below:
TrainerRoad Standard
$19.99
TrainerRoad Standard
$189.99

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