FitRise: Full Body & Goals
7-Minute Workouts & Challenges
FreeOffers In-App Purchases
4.8for iPhone, iPad and more
9.9
4 Ratings
Maxime Tant
Developer
28.7 MB
Size
Nov 8, 2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
FitRise: Full Body & Goals Screenshots
About FitRise: Full Body & Goals
FitRise is your gateway to a comprehensive full-body workout in just 7 minutes, tailored specifically to your personal fitness goals. Whether you're looking to shed some pounds, build muscle, or simply get into better shape, FitRise has got you covered.
Experience the convenience of combining a variety of equipment-free exercises that target every muscle group, giving you the benefits of strength training and cardio simultaneously. Isn't that amazing?
Challenge yourself with our 30-day targeted programs to enhance your abs, back, thighs, or your entire body.
Monitor your journey with our daily BMI, BFI, and weight tracking, helping you stay on course towards your health objectives.
Stay motivated with the FitRise trophies waiting to be unlocked - the details are a surprise, ready for you to discover!
Never forget a workout with customizable reminders. Set your days, times, and frequency to suit your schedule, with the flexibility to adjust them as needed.
Review your profile to see your stats, acknowledging your strengths and areas for improvement.
Warm-ups are catered to your session's planned exercises - no unnecessary routines. You have the option to include a warm-up before each session or disable this feature to skip straight to your workout.
Embark on your fitness journey with FitRise and rise to the challenge of a healthier, fitter you.
Terms & conditions of use : https://sites.google.com/view/terms-conditions-seven-workout/accueil
Privacy policy : https://sites.google.com/view/pp-7-workout/accueil
Experience the convenience of combining a variety of equipment-free exercises that target every muscle group, giving you the benefits of strength training and cardio simultaneously. Isn't that amazing?
Challenge yourself with our 30-day targeted programs to enhance your abs, back, thighs, or your entire body.
Monitor your journey with our daily BMI, BFI, and weight tracking, helping you stay on course towards your health objectives.
Stay motivated with the FitRise trophies waiting to be unlocked - the details are a surprise, ready for you to discover!
Never forget a workout with customizable reminders. Set your days, times, and frequency to suit your schedule, with the flexibility to adjust them as needed.
Review your profile to see your stats, acknowledging your strengths and areas for improvement.
Warm-ups are catered to your session's planned exercises - no unnecessary routines. You have the option to include a warm-up before each session or disable this feature to skip straight to your workout.
Embark on your fitness journey with FitRise and rise to the challenge of a healthier, fitter you.
Terms & conditions of use : https://sites.google.com/view/terms-conditions-seven-workout/accueil
Privacy policy : https://sites.google.com/view/pp-7-workout/accueil
Show More
What's New in the Latest Version 4.8
Last updated on Nov 8, 2023
Old Versions
Bug fixes and increased fluidity.
Show More
Version History
4.8
Nov 8, 2023
Bug fixes and increased fluidity.
4.7
Oct 26, 2023
Ability to change run, rest and session durations in Profile > Settings and Goal.
Please note, this change applies ONLY to the reception sessions as well as the Challenges, the customizable sessions in "My sessions" have their own durations.
Please note, this change applies ONLY to the reception sessions as well as the Challenges, the customizable sessions in "My sessions" have their own durations.
4.6
Sep 18, 2023
Ability to change run, rest and session durations in Profile > Settings and Goal.
Please note, this change applies ONLY to the reception sessions as well as the Challenges, the customizable sessions in "My sessions" have their own durations.
Please note, this change applies ONLY to the reception sessions as well as the Challenges, the customizable sessions in "My sessions" have their own durations.
4.5
Sep 12, 2023
Ability to change run, rest and session durations in Profile > Settings and Goal.
Please note, this change applies ONLY to the reception sessions as well as the Challenges, the customizable sessions in "My sessions" have their own durations.
Please note, this change applies ONLY to the reception sessions as well as the Challenges, the customizable sessions in "My sessions" have their own durations.
4.4
Aug 18, 2023
Addition of the button how to do in session
Improved calorie counter from home
Bugfix
Improved calorie counter from home
Bugfix
4.3
Aug 13, 2023
Added total cumulative calories burned, and at each workout end. Bugfix
4.2
Jul 14, 2023
New logo, new app
4.1
Mar 10, 2023
New logo, new app
4.0
Jan 23, 2023
New logo, new app
3.91
Jan 4, 2023
New logo, new app
3.9
Oct 24, 2022
Added end screen.
Collect dumbbells and flames, never miss a session!
Performance optimization.
Collect dumbbells and flames, never miss a session!
Performance optimization.
3.8
Sep 15, 2022
Added daily notification
Fixed minor bugs
Improved overall design
Fixed minor bugs
Improved overall design
3.7
Sep 8, 2022
Added daily notification
Fixed minor bugs
Improved overall design
Fixed minor bugs
Improved overall design
3.6
Jun 8, 2022
Added daily notification
Fixed minor bugs
Improved overall design
Fixed minor bugs
Improved overall design
3.5
Mar 20, 2022
Design / bugfix
3.4
Feb 28, 2022
Fixed bugs and added minor new features.
3.3
Nov 8, 2021
New design and new features.
Minor bug fix.
Minor bug fix.
3.2
Nov 2, 2021
Design modification
Adding health data is now pre-filled to save you time
Addition of new trophies
Bugfix
Adding health data is now pre-filled to save you time
Addition of new trophies
Bugfix
3.1
Jul 31, 2021
Design modification
Adding health data is now pre-filled to save you time
Addition of new trophies
Bugfix
Adding health data is now pre-filled to save you time
Addition of new trophies
Bugfix
3.0
Jul 15, 2021
Design modification
Adding health data is now pre-filled to save you time
Addition of new trophies
Bugfix
Adding health data is now pre-filled to save you time
Addition of new trophies
Bugfix
2.999
Jun 29, 2021
Design modification
Adding health data is now pre-filled to save you time
Addition of new trophies
Bugfix
Adding health data is now pre-filled to save you time
Addition of new trophies
Bugfix
2.998
Jun 15, 2021
Improved design and functionality.
2.997
May 27, 2021
Improved design and functionality.
2.996
Apr 20, 2021
Improved design and functionality.
2.995
Apr 11, 2021
Improved design and functionality.
FitRise: Full Body & Goals FAQ
Click here to learn how to download FitRise: Full Body & Goals in restricted country or region.
Check the following list to see the minimum requirements of FitRise: Full Body & Goals.
iPhone
Requires iOS 13.0 or later.
iPad
Requires iPadOS 13.0 or later.
Mac
Requires macOS 10.15 or later.
iPod touch
Requires iOS 13.0 or later.
FitRise: Full Body & Goals supports English, French, German, Italian, Portuguese, Russian, Spanish
FitRise: Full Body & Goals contains in-app purchases. Please check the pricing plan as below:
Seven Workout Premium
$8.99
7 Workout Premium
$3.99
Seven Workout Special offer
$7.99
Seven Workout Premium
$2.99
Related Videos
Latest introduction video of FitRise: Full Body & Goals on iPhone
