The Helm
FreeOffers In-App Purchases
2.0.43for iPhone, iPad and more
9.5
20 Ratings
Intagreat LLC
Developer
105.9 MB
Size
Apr 24, 2022
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
The Helm Screenshots
About The Helm
Take The Helm and train with us for 2 weeks free.
We offer workouts and programs for every level of user. It doesn't matter if you are just beginning or an advanced athlete we can meet your fitness needs.
We are setting a new standard in health and fitness. By combining strength and aerobic training (cardio) with our activity tracker and food log we deliver the world's first fully integrated approach to fitness.
Fitness and wellness practices enabled head coach Shane Niemeyer to transform his own life, shifting from an overweight, homeless drug addict who eventually survived a suicide attempt in prison, to becoming a world-class athlete, author, and health and fitness expert.
As a trainer and strength and conditioning coach, Shane has helped thousands of people reach their fitness goals in the same way we do here, by meeting you at your current fitness level and safely, reliably progressing you forward using the latest in exercise science along with the best evidence available.
For us, fitness is not temporary or conditional, it's an unending process and way of being in the world. Not only does fitness strengthen our body, it also improves how we think, feel and experience the world.
Library:
- Exercises, routines, and programs for every level of user.
- Workouts for the gym or at home.
- Wide variety of workout modalities including, HIIT, active recovery cardio, mobility, injury prevention, and functional strength training.
- All exercises are instructional and guided by Shane.
- Shuffle exercises you don't like or select another.
- Select a full program or choose from our vast library of strength and cardio routines.
- Shuffle exercises you don't like or select another.
Food Log
- Save time tracking your meals with our simple food log.
- With 80% of your weight loss and body composition success depends on caloric consumption, we make tracking your intake and macro-nutrients easy.
- Build meals
- Favorite meals.
Activity Tracker
- Log all of your activities
- Track your walks, runs, bike rides and all your outdoor activities.
Wearable integration
- Upload all your activities from your Garmin devices.
What you think matters, we want this to be your fitness app. Please send us feedback or suggestions. Contact: shane@thehelm.fit
Subscription pricing and terms:
The Helm offers an auto-renewing monthly subscription at $9.99/month and an auto-renewing yearly subscription at $59.99/year to provide you with unlimited access to The Helms Pro functionality while you maintain an active subscription. All renewing subscriptions have a one month free trial where you will be able to unsubscribe at any point.
Read more about our terms and conditions here:
Terms of service: https://app.termly.io/document/terms-of-use-for-website/a7a8897f-56af-4809-adae-b45218711571
Privacy policy: https://bfit-team.github.io/the_helm/
We offer workouts and programs for every level of user. It doesn't matter if you are just beginning or an advanced athlete we can meet your fitness needs.
We are setting a new standard in health and fitness. By combining strength and aerobic training (cardio) with our activity tracker and food log we deliver the world's first fully integrated approach to fitness.
Fitness and wellness practices enabled head coach Shane Niemeyer to transform his own life, shifting from an overweight, homeless drug addict who eventually survived a suicide attempt in prison, to becoming a world-class athlete, author, and health and fitness expert.
As a trainer and strength and conditioning coach, Shane has helped thousands of people reach their fitness goals in the same way we do here, by meeting you at your current fitness level and safely, reliably progressing you forward using the latest in exercise science along with the best evidence available.
For us, fitness is not temporary or conditional, it's an unending process and way of being in the world. Not only does fitness strengthen our body, it also improves how we think, feel and experience the world.
Library:
- Exercises, routines, and programs for every level of user.
- Workouts for the gym or at home.
- Wide variety of workout modalities including, HIIT, active recovery cardio, mobility, injury prevention, and functional strength training.
- All exercises are instructional and guided by Shane.
- Shuffle exercises you don't like or select another.
- Select a full program or choose from our vast library of strength and cardio routines.
- Shuffle exercises you don't like or select another.
Food Log
- Save time tracking your meals with our simple food log.
- With 80% of your weight loss and body composition success depends on caloric consumption, we make tracking your intake and macro-nutrients easy.
- Build meals
- Favorite meals.
Activity Tracker
- Log all of your activities
- Track your walks, runs, bike rides and all your outdoor activities.
Wearable integration
- Upload all your activities from your Garmin devices.
What you think matters, we want this to be your fitness app. Please send us feedback or suggestions. Contact: shane@thehelm.fit
Subscription pricing and terms:
The Helm offers an auto-renewing monthly subscription at $9.99/month and an auto-renewing yearly subscription at $59.99/year to provide you with unlimited access to The Helms Pro functionality while you maintain an active subscription. All renewing subscriptions have a one month free trial where you will be able to unsubscribe at any point.
Read more about our terms and conditions here:
Terms of service: https://app.termly.io/document/terms-of-use-for-website/a7a8897f-56af-4809-adae-b45218711571
Privacy policy: https://bfit-team.github.io/the_helm/
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What's New in the Latest Version 2.0.43
Last updated on Apr 24, 2022
Old Versions
Fixes bugs and updates dependencies to deliver a better user experience.
Show More
Version History
2.0.43
Apr 24, 2022
Fixes bugs and updates dependencies to deliver a better user experience.
2.0.36
Apr 2, 2020
Bug fixes
2.0.35
Mar 28, 2020
Bug fixes
2.0.32
Mar 25, 2020
Updated routine and program images
2.0.31
Mar 19, 2020
Fix video sound issues.
2.0.30
Mar 17, 2020
Bug fixes
2.0.27
Mar 13, 2020
Bugfix for program week schedules.
2.0.25
Mar 11, 2020
Bug fixes to the favorite meals functionality.
2.0.23
Mar 4, 2020
This version adds the ability to favorite meals and includes a number of small bug fixes.
2.0.20
Feb 27, 2020
Fixes a broken navigation path.
2.0.16
Feb 25, 2020
Fix video audio issues.
2.0.15
Feb 24, 2020
Welcome to The Helm. A message from Shane Niemeyer.
2.0.14
Feb 18, 2020
Small UI updates with bug fixes.
2.0.5
Feb 15, 2020
Updates to design and bug fixes
2.0.4
Feb 5, 2020
Bugfix on nutrition calendar, and UI updates.
2.0.3
Feb 4, 2020
Ability to scroll between months in the calendar, and some bug fixes.
2.0.2
Feb 3, 2020
UI Updates and bug fixes
2.0.1
Feb 1, 2020
Fix a few subtle bugs, and improve some UI oversights introduced by the update.
2.0.0
Jan 25, 2020
Full UI rewrite
1.1.28
Nov 27, 2019
We added drag and drop and gave a facelift to the program overview.
Improved the app load time performance.
Improved the app load time performance.
1.1.27
Nov 8, 2019
- UI updates to routine and program selection
- Drag and drop capabilities for Trainer Overview
- Bug fixes
- Drag and drop capabilities for Trainer Overview
- Bug fixes
1.1.26
Oct 18, 2019
- minor bug fixes
1.1.25
Oct 15, 2019
Minor bug fixes to calculating calories burned, along with some minor updates to the UI.
1.1.24
Sep 27, 2019
- Bug fixes
- UI styling improvements
- UI styling improvements
1.1.23
Sep 25, 2019
- Updated the way calories burned are calculated to be more granular
- Updated the Routine Card UI
- Bug Fixes
- Updated the Routine Card UI
- Bug Fixes
The Helm FAQ
Click here to learn how to download The Helm in restricted country or region.
Check the following list to see the minimum requirements of The Helm.
iPhone
Requires iOS 9.0 or later.
iPad
Requires iPadOS 9.0 or later.
iPod touch
Requires iOS 9.0 or later.
The Helm supports English
The Helm contains in-app purchases. Please check the pricing plan as below:
Monthly Subscrption
$9.99
Yearly Subscription
$59.99