The Squat Challenge
30 Day Squat Challenge At Home
FreeOffers In-App Purchases
2.0for iPhone, iPad and more
1.9
1 Ratings
Samantha Roobol
Developer
19.1 MB
Size
Dec 20, 2019
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
The Squat Challenge Screenshots
About The Squat Challenge
We've put together the best squat challenges, featuring multiple squat exercises that tighten and tone. There's a reason everyone is still so crazy about squats: They're awesome for your glutes, thighs, and core, meaning you're burning caloriess and building muscles in one fantastic move.
Take up our 30 to 100(!) Day Squat Challenges and tone up and boost your leg and butt muscles and body strength to the max and get into the perfect summer shape that you’ve been dreaming of for so long.
In general, 30-day challenges are a great way to work on your fitness, because they give you an achievable (short-term) goal to keep you focused. The motivation to lose weight or get fitter is obviously great, but without something clear and defined to work towards, it’s all too easy to skip a session or two then slide back into inactivity.
And of all the 30-day challenges you might try, a squat challenge is one of the best. That’s because the unweighted squat is a strong contender for the finest bodyweight exercise in town. It works almost every muscle in your lower body, hitting big muscle groups like the quads, hamstrings and glutes especially hard.
Take up our 30 to 100(!) Day Squat Challenges and tone up and boost your leg and butt muscles and body strength to the max and get into the perfect summer shape that you’ve been dreaming of for so long.
In general, 30-day challenges are a great way to work on your fitness, because they give you an achievable (short-term) goal to keep you focused. The motivation to lose weight or get fitter is obviously great, but without something clear and defined to work towards, it’s all too easy to skip a session or two then slide back into inactivity.
And of all the 30-day challenges you might try, a squat challenge is one of the best. That’s because the unweighted squat is a strong contender for the finest bodyweight exercise in town. It works almost every muscle in your lower body, hitting big muscle groups like the quads, hamstrings and glutes especially hard.
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What's New in the Latest Version 2.0
Last updated on Dec 20, 2019
Old Versions
New design
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Version History
2.0
Dec 20, 2019
New design
1.1
Nov 17, 2018
Bug fixes and performance improvements
1.0
Oct 22, 2018
The Squat Challenge FAQ
Click here to learn how to download The Squat Challenge in restricted country or region.
Check the following list to see the minimum requirements of The Squat Challenge.
iPhone
Requires iOS 9.0 or later.
iPad
Requires iPadOS 9.0 or later.
iPod touch
Requires iOS 9.0 or later.
The Squat Challenge supports English
The Squat Challenge contains in-app purchases. Please check the pricing plan as below:
For Beginners
$0.99
Full Bundle
$3.99
Plank & Squats
$0.99
60 Day Squat Challenge
$1.99
The Ultimate Squat Challenge
$1.99
Remove Ads
$0.99
Squat Variations
$0.99
Super Tabata
$1.99