Lifting Weights for Women
Home Weight Training - Females
FreeOffers In-App Purchases
5.0.1for iPhone, iPad and more
4.5
3 Ratings
Samantha Roobol
Developer
27.3 MB
Size
Jan 8, 2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Lifting Weights for Women Screenshots
About Lifting Weights for Women
Weight lifting isn't just for men. It's a myth that lifting weights will make women bulky or put them at risk of injury. Women can excel at weight lifting and experience major physical and mental benefits from strength training, including a leaner, more muscular body as well as better self-esteem.
Our workout programs are designed to get you leaner and stronger with minimal cardio and a lot of picking up and putting down heavy stuff – otherwise known as strength training. If you're looking to lose weight or just maintain your physique, try cutting back on cardio for a few weeks to focus on these strength training exercises for women that increase metabolism and build lean muscle.
Our workout programs are designed to get you leaner and stronger with minimal cardio and a lot of picking up and putting down heavy stuff – otherwise known as strength training. If you're looking to lose weight or just maintain your physique, try cutting back on cardio for a few weeks to focus on these strength training exercises for women that increase metabolism and build lean muscle.
Show More
What's New in the Latest Version 5.0.1
Last updated on Jan 8, 2023
Old Versions
Fresh design
Show More
Version History
5.0.1
Jan 8, 2023
Fresh design
1.0
Jul 4, 2021
Lifting Weights for Women FAQ
Click here to learn how to download Lifting Weights for Women in restricted country or region.
Check the following list to see the minimum requirements of Lifting Weights for Women.
iPhone
Requires iOS 13.0 or later.
iPad
Requires iPadOS 13.0 or later.
iPod touch
Requires iOS 13.0 or later.
Lifting Weights for Women supports English
Lifting Weights for Women contains in-app purchases. Please check the pricing plan as below:
Full Bundle
$4.99
Dumbbell - Full Body
$1.99
Dumbbell - For Beginners
$1.99
Remove ads
$0.99
Dumbbell - Abs, Butt & Thighs
$1.99
Dumbbell - Upper Body
$1.99
Kettlebell - Lose Weight
$1.99
Kettlebell - Lower Body
$1.99
Barbell - Lower Body
$1.99
Barbell - Upper Body
$1.99