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失眠养生食疗百科螢幕截圖

iPad

iPhone

About 失眠养生食疗百科

【失眠养生食疗百科】为你解答失眠怎么办才好？失眠吃什么好？失眠食物、饮食注意事项及失眠食疗方法及失眠食谱分析,应用食药同源的理论,让我们的身体更健康。

失眠吃什么好？
　　神经衰弱其实是心理疾病中的一种，患者除了必要的药物治疗外，还需要通过日常生活来自我调节，这样才能达到最佳的治疗效果，因此患者在饮食上一定要合理调整，所以患者在饮食上应注意以下几点：

适宜食材
1、宜食富含脂类食物
2、宜食富含维生素食物
3、宜食含蛋白质的食物
禁忌食材
1、忌食油腻生冷食物
2、忌辛辣刺激的食物
3、忌服过于滋腻的补品

【失眠养生食疗百科】的特色：
1、失眠吃什么好?失眠食材全推荐，包括饮食疗法、饮食禁忌、饮食建议等!
2、收录各种失眠日常保健养生知识3000+，失眠养生保健知识全了解!
3、家庭健康食疗秘籍大全,为您的家庭保驾护航！
4、一键收藏、随时拥有！

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