6 Pack Promise - Ultimate Abs
免費Offers In-App Purchases
4.0.11for iPhone, iPod touch
9.3
872 Ratings
Sports Performance Factory LLC
Developer
83 MB
Size
2021年09月09日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
6 Pack Promise - Ultimate Abs 螢幕截圖
About 6 Pack Promise - Ultimate Abs
The #1 Ab Workout App is back!
As featured by Apple in 'Best new apps'
Train like a pro with these elite ab workouts, get that 6 pack and NEVER plateau again!
The new 6 Pack Promise builds on the original #1 ab training app to bring you a free basic workout program with the full program and as a single upgrade via in-app purchase.
Created by celebrity pro athlete trainer Jeff Cavaliere, the 6 Pack Promise ab workout brings you the same exact ab workouts used to keep today's elite professional athletes in game-ready shape while helping them carve out 6 pack ABs.
Features:
—
• 30 unique FREE ab exercises to get you pumped!
• Convenient fast workouts, ranging from 4-8 Minutes!
• Over 70 additional ab forming advanced workouts using IAP to keep it fresh and exciting
• Video demonstrations of all 105 ab crushing exercises by celebrity pro trainer Jeff Cavaliere
• Designed for all levels, whether you are a gym newcomer or weekend warrior
• Unlock the ab shredding meal plans to provide the ultimate one-two punch in gaining your 6 pack.
• The Shuffle feature allows you to create a different ab workout everyday so you NEVER plateau.
• Track your progress with regular photos and share them on your favourite social network
• Keep up to date and learn with the latest AthleanX videos
• Favorite workouts to do them again!
• Never wait for videos to download again with offline access mode.
•Play music from your favourite music player app while working out!
•Track your workouts with Health integration.
Why do you need this:
—
Imagine yourself 56 days from now, with a 6-pack …
Getting a 6-pack requires 2 things: The right workouts and right nutrition plan. Almost all AB apps fall short in delivering you this 1-2 punch, but the 6 Pack Promise App Delivers! Most ab apps focus on a 3-4 ab movements leading to you plateau after a workout or 2. The 6 Pack Promise app keeps things fresh with a unique ab workout everyday and the ability to ‘shuffle’ workouts to over 1,000,000 unique ab combinations. That combined with a comprehensive meal plan makes this THE ab app to have.
Whether you prefer a step-by-step, day-by-day plan or simply like the challenges that come from an unpredictable workout...we've got you covered. This app will stay on your phone for a while and will be well worth the investment!
If you want to look like a pro athlete, you've got to train like one. Now you can with the 6 Pack Promise Plus by ATHLEAN-X.
As featured by Apple in 'Best new apps'
Train like a pro with these elite ab workouts, get that 6 pack and NEVER plateau again!
The new 6 Pack Promise builds on the original #1 ab training app to bring you a free basic workout program with the full program and as a single upgrade via in-app purchase.
Created by celebrity pro athlete trainer Jeff Cavaliere, the 6 Pack Promise ab workout brings you the same exact ab workouts used to keep today's elite professional athletes in game-ready shape while helping them carve out 6 pack ABs.
Features:
—
• 30 unique FREE ab exercises to get you pumped!
• Convenient fast workouts, ranging from 4-8 Minutes!
• Over 70 additional ab forming advanced workouts using IAP to keep it fresh and exciting
• Video demonstrations of all 105 ab crushing exercises by celebrity pro trainer Jeff Cavaliere
• Designed for all levels, whether you are a gym newcomer or weekend warrior
• Unlock the ab shredding meal plans to provide the ultimate one-two punch in gaining your 6 pack.
• The Shuffle feature allows you to create a different ab workout everyday so you NEVER plateau.
• Track your progress with regular photos and share them on your favourite social network
• Keep up to date and learn with the latest AthleanX videos
• Favorite workouts to do them again!
• Never wait for videos to download again with offline access mode.
•Play music from your favourite music player app while working out!
•Track your workouts with Health integration.
Why do you need this:
—
Imagine yourself 56 days from now, with a 6-pack …
Getting a 6-pack requires 2 things: The right workouts and right nutrition plan. Almost all AB apps fall short in delivering you this 1-2 punch, but the 6 Pack Promise App Delivers! Most ab apps focus on a 3-4 ab movements leading to you plateau after a workout or 2. The 6 Pack Promise app keeps things fresh with a unique ab workout everyday and the ability to ‘shuffle’ workouts to over 1,000,000 unique ab combinations. That combined with a comprehensive meal plan makes this THE ab app to have.
Whether you prefer a step-by-step, day-by-day plan or simply like the challenges that come from an unpredictable workout...we've got you covered. This app will stay on your phone for a while and will be well worth the investment!
If you want to look like a pro athlete, you've got to train like one. Now you can with the 6 Pack Promise Plus by ATHLEAN-X.
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最新版本4.0.11更新日誌
Last updated on 2021年09月09日
歷史版本
Updated code for compatibility with more devices.
Small changes for display on certain devices.
Correct issue with Learn button
Small changes for display on certain devices.
Correct issue with Learn button
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Version History
4.0.11
2021年09月09日
Updated code for compatibility with more devices.
Small changes for display on certain devices.
Correct issue with Learn button
Small changes for display on certain devices.
Correct issue with Learn button
4.0.9
2021年05月18日
1. Shuffle logic adjusted to only include bodyweight when no selected equipment exercise that matches the criteria can be found.
2. Next exercise name displayed during workouts.
3. Background music volume ducking enhanced.
4. Flow of workout days in Train section has been enhanced to track with calendar + marked complete.
2. Next exercise name displayed during workouts.
3. Background music volume ducking enhanced.
4. Flow of workout days in Train section has been enhanced to track with calendar + marked complete.
4.0.4
2021年01月13日
Various display tweaks for better user experience.
Auto advance workouts when using Train path and on rest days.
Added ability to turn off workout reminder.
Addressed issues with beep tone at end of each exercise.
Issues with reminder notifications fixed.
Background music ducking fixed.
Auto advance workouts when using Train path and on rest days.
Added ability to turn off workout reminder.
Addressed issues with beep tone at end of each exercise.
Issues with reminder notifications fixed.
Background music ducking fixed.
4.0.3
2020年11月25日
Version 4 is a complete overhaul of the apps underlying framework in preparation for future features that are on the roadmap. We know that the initial release of this version has created issues for some users that were not experiencing issues with the previous version. We will continue to work to fix issues on modern devices as we prepare the app for the future enhancements.
Users still experiencing issues are welcome to let us know. The Feedback / Support button in the app settings links directly to our helpdesk where our support team can work directly with you on the issues.
Notable Changes:
Screens have been adjusted to fit larger devices displays.
Shuffle screen will save the last shuffled workout until the reshuffle button is pressed.
Fixed issues with learn screen
Background music fixes
Users still experiencing issues are welcome to let us know. The Feedback / Support button in the app settings links directly to our helpdesk where our support team can work directly with you on the issues.
Notable Changes:
Screens have been adjusted to fit larger devices displays.
Shuffle screen will save the last shuffled workout until the reshuffle button is pressed.
Fixed issues with learn screen
Background music fixes
4.0.2
2020年11月12日
Fix the minor issues reported.
4.0.1
2020年11月10日
Fixed issues with playing music in background while app was running.
4.0.0
2020年11月05日
Refactoring of the entire app to support new devices and screen sizes.
3.3.6
2020年02月22日
Fixed issue with Learn Button not playing videos.
3.3.5
2019年11月26日
Fixed issue with swiping exercises during workout
Added display of upcoming exercise.
Added display of upcoming exercise.
3.3.4
2019年11月20日
Update video and sound player for iOS 13.2+
Minor updates to workout screen
Minor updates to workout screen
3.2.0
2019年03月22日
New Pro Version changes.
NEW Dumbbell Exercises !!!
Jeff decided to kick it up a notch, the updated shuffle logic incorporates revised settings that will definitely increase the intensity and will keep the level of effort consistent with the effort level selected during a shuffle.
No Equipment exercises are now called Body Weight exercises.
Minor updates to some screens.
NEW Dumbbell Exercises !!!
Jeff decided to kick it up a notch, the updated shuffle logic incorporates revised settings that will definitely increase the intensity and will keep the level of effort consistent with the effort level selected during a shuffle.
No Equipment exercises are now called Body Weight exercises.
Minor updates to some screens.
3.0.4
2018年07月03日
- Major updates to video player handling. We were as frustrated as you about the app freezing and crashes due to the video player on the new iOS versions. This update addresses those freezing issues.
- Updated settings on a few exercises so they are correctly displayed as 2 exercises, one for each side.
- Minor changes to wording of some messages.
- Fixed Screen Layout issues
- Minor Bug Fixes
- Updated settings on a few exercises so they are correctly displayed as 2 exercises, one for each side.
- Minor changes to wording of some messages.
- Fixed Screen Layout issues
- Minor Bug Fixes
3.0.2
2018年07月02日
- Major updates to video player handling. We were as frustrated as you about the app freezing and crashes due to the video player on the new iOS versions. This update addresses those freezing issues.
- Updated settings on a few exercises so they are correctly displayed as 2 exercises, one for each side.
- Minor changes to wording of some messages.
- Updated settings on a few exercises so they are correctly displayed as 2 exercises, one for each side.
- Minor changes to wording of some messages.
2.0.8
2018年06月16日
- Stability improvements.
- Fixed video Player bug.
- Fixed Reminder bug.
- Other Bug fixes.
- Fixed video Player bug.
- Fixed Reminder bug.
- Other Bug fixes.
2.0.7
2017年12月13日
- Bug Fixes
- Delete a Selfie
- iOS 11 compatibility
- Delete a Selfie
- iOS 11 compatibility
2.0.6
2015年10月22日
*Bug Fixes
*New reminder feature to help remind you to work those abs!
*New reminder feature to help remind you to work those abs!
2.0.5
2015年05月27日
-Fixed a bug in the Learn feature
-Bug Fixes
-Updated app icon
-Bug Fixes
-Updated app icon
2.0.4
2015年04月21日
Bug fixes
2.0.3
2015年02月11日
- Minor bug fixes
- Fixed a bug where day 40 was presenting the wrong workout
- Health Integration for iOS 8.0!
Thanks for using 6 Pack Promise Plus! and as always, if you have any questions please email support@athleanx.com
- Fixed a bug where day 40 was presenting the wrong workout
- Health Integration for iOS 8.0!
Thanks for using 6 Pack Promise Plus! and as always, if you have any questions please email support@athleanx.com
2.0.2
2014年11月26日
-Fixed a bug when selecting Chin Up when using the Shuffle feature
-To workout with music, open your favorite music player and just play. The app will do the rest.
-Other Bug Fixes
-To workout with music, open your favorite music player and just play. The app will do the rest.
-Other Bug Fixes
2.0.1
2014年11月11日
Fixed a critical startup crashing bug. If you notice anything strange while using the app, please contact us at support@athleanx.com and we will help.
2.0
2014年11月04日
Hey Team Athlean, it’s Jeff here, the founder of ATHLEAN-X.
Here is a major update to the 6 Pack Promise App that we have been working hard on and you are gonna love it!
This is the app that I personally use for my ab routine (the shuffle feature is killer!)
If you are familiar with the old 6 Pack Promise, you will feel right at home with this new update. It’s the old app but even better!
What’s New:
-Entirely new interface
-iOS8 ready design
-New Learn feature, to help you stay up to date with all ATHLEAN-X workout and nutrition videos
-New Selfie feature to take some progress pictures
-New Supplement scheduler! Find out the optimal time to take your supplements
-New Workout experience, designed to fit into your gym routine
-New Simplified meal plan.
Enjoy!
Here is a major update to the 6 Pack Promise App that we have been working hard on and you are gonna love it!
This is the app that I personally use for my ab routine (the shuffle feature is killer!)
If you are familiar with the old 6 Pack Promise, you will feel right at home with this new update. It’s the old app but even better!
What’s New:
-Entirely new interface
-iOS8 ready design
-New Learn feature, to help you stay up to date with all ATHLEAN-X workout and nutrition videos
-New Selfie feature to take some progress pictures
-New Supplement scheduler! Find out the optimal time to take your supplements
-New Workout experience, designed to fit into your gym routine
-New Simplified meal plan.
Enjoy!
1.5
2013年11月06日
Fully updated for iOS 7 compatibility!
1.4
2013年09月11日
General Bug Fixes.
1.3
2013年06月26日
General bug fixes
6 Pack Promise - Ultimate Abs FAQ
點擊此處瞭解如何在受限國家或地區下載6 Pack Promise - Ultimate Abs。
以下為6 Pack Promise - Ultimate Abs的最低配置要求。
iPhone
須使用 iOS 10.0 或以上版本。
iPod touch
須使用 iOS 10.0 或以上版本。
6 Pack Promise - Ultimate Abs支持英文
6 Pack Promise - Ultimate Abs包含應用內購買。 以下為6 Pack Promise - Ultimate Abs應用內購買價格清單。
Full Version
HK$ 22.00
Exercise Group 1
HK$ 8.00
Exercise Group 2
HK$ 8.00
