6-Week Jerk Challenge
$6.99
1.0.5for iPhone
Age Rating
6-Week Jerk Challenge 螢幕截圖
About 6-Week Jerk Challenge
Weightlifting movements are a unique combination of strength and speed. A training program that emphasizes one over the other will not yield effective results which is the highest total possible weight that can be lifted effectively. The programming in this challenge prescribes the effective dose and proportion that will bring your lifts into balance.
These programs were developed for those individuals who have already achieved proficient technique in the lifts. They are not for those who have not achieved technical proficiency. They will enhance and sharpen the technique of those who have already developed good technique. They are also designed to improve overall strength, speed and training capacity for weightlifting.
Coach Bob Takano has over 45 years of experience in training championship calibre lifters. At his Takano Athletics facility in Woodland Hills, California, he continues to work daily with athletes at all levels from high school sports men and women through beginners, competitors, and masters. In addition, Coach Takano certifies and trains weightlifting coaches around the world and is considered one of the foremost authorities on the sport in this country.
These programs were developed for those individuals who have already achieved proficient technique in the lifts. They are not for those who have not achieved technical proficiency. They will enhance and sharpen the technique of those who have already developed good technique. They are also designed to improve overall strength, speed and training capacity for weightlifting.
Coach Bob Takano has over 45 years of experience in training championship calibre lifters. At his Takano Athletics facility in Woodland Hills, California, he continues to work daily with athletes at all levels from high school sports men and women through beginners, competitors, and masters. In addition, Coach Takano certifies and trains weightlifting coaches around the world and is considered one of the foremost authorities on the sport in this country.
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最新版本1.0.5更新日誌
Last updated on 2016年04月29日
歷史版本
Screen shots updated.
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Version History
1.0.5
2016年04月15日
Screen shots updated.
6-Week Jerk Challenge FAQ
點擊此處瞭解如何在受限國家或地區下載6-Week Jerk Challenge。
以下為6-Week Jerk Challenge的最低配置要求。
iPhone
6-Week Jerk Challenge支持English