7 Minute Workout - HIIT
$0.99
1.1for iPhone, iPad
Age Rating
7 Minute Workout - HIIT 螢幕截圖
About 7 Minute Workout - HIIT
This app will give you a full body workout in 7 minutes!
As seen in the NY Time's article, "The Scientific 7-Minute Workout", this workout is based on research in high-intensity interval training. In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.
Features:
- precise illustrations
- visual timers
- audio feedback
No internet access needed. Work out anytime, anywhere!
As seen in the NY Time's article, "The Scientific 7-Minute Workout", this workout is based on research in high-intensity interval training. In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.
Features:
- precise illustrations
- visual timers
- audio feedback
No internet access needed. Work out anytime, anywhere!
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最新版本1.1更新日誌
Last updated on 2017年03月11日
歷史版本
Compatibility with iOS10
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Version History
1.1
2017年03月11日
Compatibility with iOS10
7 Minute Workout - HIIT FAQ
點擊此處瞭解如何在受限國家或地區下載7 Minute Workout - HIIT。
以下為7 Minute Workout - HIIT的最低配置要求。
iPhone
iPad
7 Minute Workout - HIIT支持English
