7 Minute Workout - HIIT
$0.99
1.1for iPhone, iPad
Age Rating
7 Minute Workout - HIIT Screenshots
About 7 Minute Workout - HIIT
This app will give you a full body workout in 7 minutes!
As seen in the NY Time's article, "The Scientific 7-Minute Workout", this workout is based on research in high-intensity interval training. In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.
Features:
- precise illustrations
- visual timers
- audio feedback
No internet access needed. Work out anytime, anywhere!
As seen in the NY Time's article, "The Scientific 7-Minute Workout", this workout is based on research in high-intensity interval training. In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.
Features:
- precise illustrations
- visual timers
- audio feedback
No internet access needed. Work out anytime, anywhere!
Show More
Was ist neu in der neuesten Version 1.1
Last updated on Mar 11, 2017
Alte Versionen
Compatibility with iOS10
Show More
Version History
1.1
Mar 11, 2017
Compatibility with iOS10
7 Minute Workout - HIIT FAQ
Klicken Sie hier, um zu erfahren, wie Sie 7 Minute Workout - HIIT in eingeschränkten Ländern oder Regionen herunterladen können.
Überprüfen Sie die folgende Liste, um die Mindestanforderungen von 7 Minute Workout - HIIT zu sehen.
iPhone
iPad
7 Minute Workout - HIIT unterstützt English