AntiStress
免費
1.7.3for iPhone, iPod touch
9.3
7 Ratings
Västra Götalandsregionen
Developer
9.4 MB
Size
2024年04月25日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
AntiStress 螢幕截圖
About AntiStress
AntiStress – use conscious breathing and assess your stress level
AntiStress helps you deal with everyday stress. An audio guide teaches you conscious breathing, which research has shown can reduce stress and increase your well-being. To help you begin to understand your stress levels, the app allows you to make daily notes about what saps or boosts your energy and your perceived stress level. These notes are kept in your personal diary on your smartphone.
How can listening to AntiStress help me?
When we are stressed, we automatically breathe shallower and faster. If we consciously breathe more calmly and deeper, it sends signals to the brain which reduce stress. Try to practise AntiStress every day. Using the method regularly can help to manage thoughts and feelings that might otherwise prevent you from having a sense of well-being. Give yourself time and patience. The AntiStress self-care programme is designed to prevent and reduce stress. AntiStress should be seen as a complement to other care programmes that reduce the amount of stress in your life. If you have serious stress-related problems, it is important that you contact your healthcare centre.
The AntiStress app is produced by the Research and Development Unit at Primary care Fyrbodal, Region Västra Götaland. Research in several fields of medicine have been used in its development by Tina Arvidsdotter, PhD in Health Sciences.
AntiStress helps you deal with everyday stress. An audio guide teaches you conscious breathing, which research has shown can reduce stress and increase your well-being. To help you begin to understand your stress levels, the app allows you to make daily notes about what saps or boosts your energy and your perceived stress level. These notes are kept in your personal diary on your smartphone.
How can listening to AntiStress help me?
When we are stressed, we automatically breathe shallower and faster. If we consciously breathe more calmly and deeper, it sends signals to the brain which reduce stress. Try to practise AntiStress every day. Using the method regularly can help to manage thoughts and feelings that might otherwise prevent you from having a sense of well-being. Give yourself time and patience. The AntiStress self-care programme is designed to prevent and reduce stress. AntiStress should be seen as a complement to other care programmes that reduce the amount of stress in your life. If you have serious stress-related problems, it is important that you contact your healthcare centre.
The AntiStress app is produced by the Research and Development Unit at Primary care Fyrbodal, Region Västra Götaland. Research in several fields of medicine have been used in its development by Tina Arvidsdotter, PhD in Health Sciences.
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最新版本1.7.3更新日誌
Last updated on 2024年04月25日
歷史版本
buggfix
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Version History
1.7.3
2024年01月30日
buggfix
1.7.2
2023年12月18日
Accessibility improvements
1.7.0
2023年06月08日
Added support for landscape mode
1.6.0
2023年04月08日
Accessibility improvements
1.5.2
2023年02月15日
Availability statement added
1.5.1
2022年11月25日
Updated forest sound
1.5
2022年11月17日
Bug fixes and updated to iOS 13
1.4
2020年04月21日
Added a new relaxing sound
1.3
2020年01月23日
New exercises added and updated user interface for exercise view
1.2
2019年11月28日
Accessibility update - Added support for VoiceOver
1.1
2019年06月19日
Improved UI and bug fixes
1.0.1
2019年03月11日
Fixed issue with exercise audio playback
1.0
2019年02月15日
AntiStress FAQ
點擊此處瞭解如何在受限國家或地區下載AntiStress。
以下為AntiStress的最低配置要求。
iPhone
須使用 iOS 14.7 或以上版本。
iPod touch
須使用 iOS 14.7 或以上版本。
AntiStress支持塞爾維亞文, 德文, 法文, 波斯文, 瑞典文, 索馬利文, 英文, 西班牙文, 阿拉伯文