Ares: God-Like Chest Workout
Complete Chest Workout Program
免費
1.0for iPhone, iPod touch
OLYMPUS DESENVOLVIMENTO DE SOFTWARE LTDA
Developer
102 MB
Size
2019年04月09日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Ares: God-Like Chest Workout 螢幕截圖
About Ares: God-Like Chest Workout
ARES is a tool thought and created to guide you in a 4 weeks routine specially focused on growing your chest - along with the triceps and shoulders - but also containing exercises for your biceps, back and legs!
ARES will not simply give you a bunch of workouts to be followed a month. It will explain to you what you are doing and why you are doing each one of the exercises and techniques. To grow your muscles, you need to improve your mindset during your workouts, finding ways to trick your muscles and take out the maximum of it.
ARES has 4 routines interconnected, each one responsible for a specific goal inside the whole program. You start with Conditioning - a preparation to the intense routines that are to come - then goes to Metabolic - heavy workouts that, even with lower weight values, will require a lot from your body and mind -, Intense - workouts with higher weight and as consequence lower reps and higher rest time which will demand extreme control and technique to keep the good exercises execution - cooling down with Regenerative - workouts focused on regenerating the damage caused by the previous routines. Don’t be mistaken, they will be probably harder than they look.
With this tool you will have access to:
* Specially built routines summing up 18 workouts;
* Detailed explanations about each Routine and each Workout;
* Techniques as Dropsets, Supersets, Pyramids, etc;
* Log your executions with ease;
* An awesome tool to control you rest between sets.
Terms and Conditions: https://ares-program.netlify.com/terms_and_conditions.pdf
Privacy Policy: https://ares-program.netlify.com/privacy_policy.pdf
We would love to hear your opinion about Ares! Please consider leaving your review or contacting us to leave feedback/suggestions. You can find us at our social networks:
Facebook: https://www.facebook.com/aresprogram/
Instagram: https://www.instagram.com/ares_program/
Or through our contact email if you want: ares.results@gmail.com.
ARES will not simply give you a bunch of workouts to be followed a month. It will explain to you what you are doing and why you are doing each one of the exercises and techniques. To grow your muscles, you need to improve your mindset during your workouts, finding ways to trick your muscles and take out the maximum of it.
ARES has 4 routines interconnected, each one responsible for a specific goal inside the whole program. You start with Conditioning - a preparation to the intense routines that are to come - then goes to Metabolic - heavy workouts that, even with lower weight values, will require a lot from your body and mind -, Intense - workouts with higher weight and as consequence lower reps and higher rest time which will demand extreme control and technique to keep the good exercises execution - cooling down with Regenerative - workouts focused on regenerating the damage caused by the previous routines. Don’t be mistaken, they will be probably harder than they look.
With this tool you will have access to:
* Specially built routines summing up 18 workouts;
* Detailed explanations about each Routine and each Workout;
* Techniques as Dropsets, Supersets, Pyramids, etc;
* Log your executions with ease;
* An awesome tool to control you rest between sets.
Terms and Conditions: https://ares-program.netlify.com/terms_and_conditions.pdf
Privacy Policy: https://ares-program.netlify.com/privacy_policy.pdf
We would love to hear your opinion about Ares! Please consider leaving your review or contacting us to leave feedback/suggestions. You can find us at our social networks:
Facebook: https://www.facebook.com/aresprogram/
Instagram: https://www.instagram.com/ares_program/
Or through our contact email if you want: ares.results@gmail.com.
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最新版本1.0更新日誌
Last updated on 2019年04月09日
Version History
1.0
2019年04月08日
Ares: God-Like Chest Workout FAQ
點擊此處瞭解如何在受限國家或地區下載Ares: God-Like Chest Workout。
以下為Ares: God-Like Chest Workout的最低配置要求。
iPhone
須使用 iOS 10 或以上版本。
iPod touch
須使用 iOS 10 或以上版本。
Ares: God-Like Chest Workout支持英文, 葡萄牙文