9.7
98 Ratings
Calculated Industries
Developer
48.2 MB
Size
2021年12月02日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Army Ranger Fitness 螢幕截圖
About Army Ranger Fitness
Train like an Army Ranger with the Army Ranger Fitness app. The app is the Ranger Athlete Warrior (RAW) training program created by the Army specifically for Ranger physical training.
The purpose of RAW is to provide education and training that optimize the physical/mental development and sustainment of the Regiment's most lethal weapon - the individual Ranger.
The objective of RAW is to field self-sustaining systems that ensure all Rangers:
+ Achieve a level of physical fitness that is commensurate with the physical requirements of Ranger missions.
+ Understand and choose sound nutritional practices.
+ Employ mental toughness skills to enhance personal and professional development.
+ Receive screening/education for injury prevention and prompt, effective, and thorough treatment/rehabilitation of injuries when they do occur.
The concept for the Ranger human performance initiative that eventually became “RAW.” As the concept for RAW emerged, three objectives were identified:
+ Control Injuries - No one is against injury prevention measures unless they sacrifice performance. In nearly all instances, sound training practices control injuries and improve performance. For example, replacing some distance running with strength and/or movements skills training will not only decrease the likelihood of lower extremity stress injuries, but will also improve strength/movement skill performance.
+ Improve Performance - The desire to improve performance does not suggest anything other than a fundamental philosophy of all great organizations– be better tomorrow than you are today. Fortunately, knowledge and experience allow us to train in ways that build upon the Ranger tradition of exceptional physical performance.
+ Standardize Ranger PT - Rangers at each battalion should develop similar physical proficiencies. PT need not look exactly the same at each battalion, but physical capabilities should be more or less the same across the Regiment.
With those three objectives, the Regimental Medical Section began consulting military and civilian performance experts. In January of 2006, the RAW development team began a pilot study with a platoon from 3-75. The latest version (4.0) of the Ranger Athlete Warrior Program was introduced in 2011.
Content includes:
+ Movement Prep and Recovery
+ Strength Training
+ Endurance Training
+ Movement Skills
+ Hybrid Workouts
+ Tactical Physical Training
+ RAW Assessments
+ Program Schedules
+ Nutrition
+ Calculators
Bonus!
Special Operations Forces Nutrition Guide designed by the military to meet the physical and mental demands imposed by special operations training and missions.
You can train like an Army Ranger with the Army Ranger Fitness app.
The purpose of RAW is to provide education and training that optimize the physical/mental development and sustainment of the Regiment's most lethal weapon - the individual Ranger.
The objective of RAW is to field self-sustaining systems that ensure all Rangers:
+ Achieve a level of physical fitness that is commensurate with the physical requirements of Ranger missions.
+ Understand and choose sound nutritional practices.
+ Employ mental toughness skills to enhance personal and professional development.
+ Receive screening/education for injury prevention and prompt, effective, and thorough treatment/rehabilitation of injuries when they do occur.
The concept for the Ranger human performance initiative that eventually became “RAW.” As the concept for RAW emerged, three objectives were identified:
+ Control Injuries - No one is against injury prevention measures unless they sacrifice performance. In nearly all instances, sound training practices control injuries and improve performance. For example, replacing some distance running with strength and/or movements skills training will not only decrease the likelihood of lower extremity stress injuries, but will also improve strength/movement skill performance.
+ Improve Performance - The desire to improve performance does not suggest anything other than a fundamental philosophy of all great organizations– be better tomorrow than you are today. Fortunately, knowledge and experience allow us to train in ways that build upon the Ranger tradition of exceptional physical performance.
+ Standardize Ranger PT - Rangers at each battalion should develop similar physical proficiencies. PT need not look exactly the same at each battalion, but physical capabilities should be more or less the same across the Regiment.
With those three objectives, the Regimental Medical Section began consulting military and civilian performance experts. In January of 2006, the RAW development team began a pilot study with a platoon from 3-75. The latest version (4.0) of the Ranger Athlete Warrior Program was introduced in 2011.
Content includes:
+ Movement Prep and Recovery
+ Strength Training
+ Endurance Training
+ Movement Skills
+ Hybrid Workouts
+ Tactical Physical Training
+ RAW Assessments
+ Program Schedules
+ Nutrition
+ Calculators
Bonus!
Special Operations Forces Nutrition Guide designed by the military to meet the physical and mental demands imposed by special operations training and missions.
You can train like an Army Ranger with the Army Ranger Fitness app.
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最新版本2.1.4更新日誌
Last updated on 2021年12月02日
歷史版本
Fix to share feature
Show More
Version History
2.1.4
2021年12月02日
Fix to share feature
2.1.3
2021年10月04日
Under the cover revision
2.1.2
2020年07月10日
* Added back button
2.1.1
2020年06月25日
* Fixed minor problems with iOS13
2.1.0
2017年06月27日
* Now includes Special Forces Nutritional Guide for free!
* Updated for compatibility with iOS 10 and above.
* Improved usability and sharing.
* Updated for compatibility with iOS 10 and above.
* Improved usability and sharing.
2.0
2015年03月26日
* Improved search and navigation
* Cleaner and faster interface
* Support for iPhone 6 and iPhone 6 Plus
* Cleaner and faster interface
* Support for iPhone 6 and iPhone 6 Plus
1.3
2013年03月26日
* Improved navigation
* Bug fixes
* Search term highlighting
* Bug fixes
* Search term highlighting
1.2
2012年10月27日
iOS6 and iPhone 5
The app now supports iOS6 and also the new screen size on the iPhone 5.
Add-On Store
Ability to purchase add-on content within the application. First add-ons is the Special Operations Forces Nutrition Guide.
Printing
Now you can print a single calculator or the whole calculator tape to any AirPrint printer.
Improved Email
In addition to the standard email, you may now send any calculator or the whole calculator tape as a PDF file attached to an email.
Improved Navigation
Favorites can now also show the list of your most used calculators and those most recently used.
The app now supports iOS6 and also the new screen size on the iPhone 5.
Add-On Store
Ability to purchase add-on content within the application. First add-ons is the Special Operations Forces Nutrition Guide.
Printing
Now you can print a single calculator or the whole calculator tape to any AirPrint printer.
Improved Email
In addition to the standard email, you may now send any calculator or the whole calculator tape as a PDF file attached to an email.
Improved Navigation
Favorites can now also show the list of your most used calculators and those most recently used.
1.1
2012年04月12日
* Support for iPad retina display
* Improved page turning and performance
* Built-in calculator
* Improved page turning and performance
* Built-in calculator
1.0
2012年02月07日
Army Ranger Fitness 價格
今日:
HK$ 18.00
最低價格:
HK$ 15.00
最高價格:
HK$ 18.00
Army Ranger Fitness FAQ
點擊此處瞭解如何在受限國家或地區下載Army Ranger Fitness。
以下為Army Ranger Fitness的最低配置要求。
iPhone
須使用 iOS 9.3 或以上版本。
iPad
須使用 iPadOS 9.3 或以上版本。
iPod touch
須使用 iOS 9.3 或以上版本。
Army Ranger Fitness支持英文