Back and Shoulder Workout

Back and Shoulder Workout


Workout plan in 30 days


免費Offers In-App Purchases

1.2.11for iPhone, iPad and more
9.3
444 Ratings
Khoa Nguyen
Developer
118.2 MB
Size
2024年04月07日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
Back and Shoulder Workout 螢幕截圖
Back and Shoulder Workout 海報Back and Shoulder Workout 海報Back and Shoulder Workout 海報Back and Shoulder Workout 海報Back and Shoulder Workout 海報
Back and Shoulder Workout 海報Back and Shoulder Workout 海報Back and Shoulder Workout 海報Back and Shoulder Workout 海報Back and Shoulder Workout 海報

About Back and Shoulder Workout

How to Build Wide Shoulders in Only 30 Days?
How to Get a Strong Back Without the Gym?
This app has changed the physiques of thousands of people around the world. We have developed extremely effective training plans from the most experienced trainers. There is no need for a gym or equipment - all you need to do is complete the back and shoulder workout exercises from Day 1 to Day 30.
This app is integrated with HealthKit, so you can find your calories burned data in the Health App. You can turn on the "Apple Health" option to sync your calories burned to Apple Health.

Features:
- Only 10 to 20 minutes are needed for each full back and shoulder workout, with a 30-day training plan filled with amazing and effective back and shoulder workouts and a 3D personal trainer.
- Sync your calories burned to Apple Health.
- Back and shoulder workout exercises are grouped by muscle group and difficulty level (easy, medium, hard) and include videos showing how to do each exercise, voice instructions, and a timer for each exercise.
- Developed by a certified personal trainer, all workout exercises are designed with 3D modeling in Full HD resolution.
- Absolutely no gym equipment is required for your back and shoulder workout training. The back and shoulder workout exercises can be used anytime, anywhere, for both men and women.
- No internet connection is required.

SUBSCRIPTION PRICING & TERMS
This app is free to download and use. Should you choose to upgrade to premium version, we offer auto-renewing subscription option.
Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Read our full our Privacy Policy at https://takalogy.com/privacy-policy/
For our full terms of use, please visit: https://takalogy.com/terms-and-conditions-of-use/
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最新版本1.2.11更新日誌

Last updated on 2024年04月07日
歷史版本
Thank you for being a member of our community and sweating up with us every day!
This update brings you:
- Fix some bugs.
- UI optimization
Show More
Version History
1.2.11
2024年04月07日
Thank you for being a member of our community and sweating up with us every day!
This update brings you:
- Fix some bugs.
- UI optimization
1.2.10
2024年01月24日
Thank you for being a member of our community and sweating up with us every day!
This update brings you:
- Fix some bugs.
- UI optimization.
1.2.9
2023年12月03日
Thank you for being a member of our community and sweating up with us every day!
This update brings you:
- Fix some bugs.
- UI optimization.
1.2.8
2023年08月23日
Thank you for being a member of our community and sweating up with us every day!
This update brings you:
- Fix some bugs.
- Support multiple languages.
1.2.7
2023年07月17日
Thank you for being a member of our community and sweating up with us every day!
This update brings you:
- Fix some bugs.
- UI optimization.
1.2.6
2023年06月20日
Thank you for being a member of our community and sweating up with us every day!
This update brings you:
- Fix some bugs.
- UI optimization.
1.2.5
2023年06月13日
Thank you for being a member of our community and sweating up with us every day!
This update brings you:
- Fix some bugs.
- UI optimization.
1.2.4
2023年06月06日
Thank you for being a member of our community and sweating up with us every day!
This update brings you:
- Fix some bugs.
- UI optimization.
1.2.3
2023年05月30日
Thank you for being a member of our community and sweating up with us every day!
This update brings you:
- Fix some bugs.
- UI optimization.
1.2.2
2023年05月14日
Thank you for being a member of our community and sweating up with us every day!
This update brings you:
- Fix some bugs.
- UI optimization.
1.2.1
2023年03月25日
Thank you for being a member of our community and sweating up with us every day!
This update brings you:
- Fix some bugs.
- UI optimization.
1.2.0
2022年10月25日
Thank you for being a member of our community and sweating up with us every day!
This update brings you:
- Fix some bugs.
- UI optimization.
1.1.17
2022年10月08日
Thank you for being a member of our community and sweating up with us every day!
This update brings you:
- Fix some bugs.
- UI optimization.
1.1.16
2022年09月29日
Thank you for being a member of our community and sweating up with us every day!
This update brings you:
- Fix some bugs.
- UI optimization.
1.1.15
2022年09月21日
Thank you for being a member of our community and sweating up with us every day!
This update brings you:
- Fix some bugs.
- UI optimization.
1.1.14
2022年08月07日
Thank you for being a member of our community and sweating up with us every day!
This update brings you:
- Fix some bugs.
- UI optimization.
1.1.13
2022年08月04日
Thank you for being a member of our community and sweating up with us every day!
This update brings you:
- Fix some bugs.
- UI optimization.
1.1.12
2022年06月25日
Thank you for being a member of our community and sweating up with us every day!
This update brings you:
- Fix some bugs.
- UI optimization.
1.1.11
2022年04月22日
Thank you for being a member of our community and sweating up with us every day!
This update brings you:
- Fix some bugs.
- UI optimization.
1.1.10
2022年03月30日
Thank you for being a member of our community and sweating up with us every day!
This update brings you:
- Fix some bugs.
- UI optimization.
1.1.9
2022年01月16日
Thank you for being a member of our community and sweating up with us every day!
This update brings you:
- Fix some bugs.
- UI optimization.
1.1.8
2021年08月24日
Thank you for being a member of the our community and sweating up with us every day!
This update brings you:
- Fix some bugs.
- UI optimization.
1.1.7
2021年07月16日
Thank you for being a member of the our community and sweating up with us every day!
This update brings you:
- UI optimization.
- Fix some bugs.
1.1.6
2021年04月16日
Update training plan and fix some bugs
1.1.5
2021年04月11日
update workout programs and fix some bugs

Back and Shoulder Workout FAQ

點擊此處瞭解如何在受限國家或地區下載Back and Shoulder Workout。
以下為Back and Shoulder Workout的最低配置要求。
iPhone
須使用 iOS 12.4 或以上版本。
iPad
須使用 iPadOS 12.4 或以上版本。
iPod touch
須使用 iOS 12.4 或以上版本。
Back and Shoulder Workout支持英文
Back and Shoulder Workout包含應用內購買。 以下為Back and Shoulder Workout應用內購買價格清單。
Monthly Subscription
HK$ 58.00
Lifetime - Pay once
HK$ 288.00
Yearly Subscription
HK$ 228.00
Platinum Member
HK$ 148.00
Subscription Yearly
HK$ 228.00
Monthly Subscription
HK$ 58.00

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