Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

臂力常規訓練螢幕截圖

iPad

iPhone

About 臂力常規訓練

你想减肥并强化你的身体肌肉吗？

• 尝试我们的7分钟锻炼应用程序，并跟随向你演示如何完成每个练习的视频得到你喜欢的身材。

• 我们的7分钟锻炼应用程序都是基于HIIT（高强度间歇性训练），事实证明它是改善你的肌肉及心肺功能的最佳途径，并使你的身材性感。

• 我们为像你这样的普通人提供最好的练习。你可以随时随地做一组快速适应的锻炼。它只需要7分钟。

• 我们的7分钟锻炼应用程序只由7组45秒的练习组成，每组练习之间有15秒的休息。

• 按你的时间决定重复2-3次。让它成为你在家里或户外的首选。

• 我们的7分钟应用程序：

7分钟臀部锻炼
7分钟腹肌锻炼
7分钟胸部/俯卧撑锻炼
7分钟燃脂锻炼
7分钟手臂锻炼
7分钟有氧热身锻炼
7分钟腿部锻炼
7分钟拉伸锻炼
7分钟全身锻炼
7分钟腿部腹肌臀部锻炼
7分钟健美操锻炼
7分钟健身板
7分钟跳绳锻炼
7分钟壶铃锻炼
7分钟阻力带锻炼
7分钟哑铃锻炼
7分钟杠铃锻炼
7分钟健身实心球锻炼
7分钟TRX锻炼
7分钟伙伴锻炼