Breathe - 1 Minute Meditation
478 Method. Keep Calm & Sleep.
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1.2.1.1for iPhone, iPad and more
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Breathe - 1 Minute Meditation 螢幕截圖
About Breathe - 1 Minute Meditation
Ever have issues falling asleep? The 4-7-8 method is a deep-breathing trick that can make insomniacs drop off to sleep in less than a minute. It also combats stress/anxiety, acting as a natural tranquillizer for your nervous system. It takes just over a minute and can be done anywhere.
The exercise can be done in any comfortable position. It may feel awkward, to begin with, but for the entire exercise place the tip of your tongue on the roof of your mouth, just behind your front teeth.
Before you start, breathe out completely through your mouth.
Instructions:
1. Tap "start" to start the counter.
2. Breathe in quietly through your nose for 4 seconds.
3. Hold your breath for 7 seconds.
4. Making a whoosh sound, breathe out through your mouth for 8 seconds.
5. Repeat steps 2 to 4 for four "cycles".
Practice at least twice a day. Set reminders to get into a routine. To help fall asleep, practice when you get in bed or if you wake in the night. If you're feeling stressed or feel like you need to settle your nerves, practice to get a "hit" of calm.
You may feel a little light headed when you begin. It will pass as you practice. After a month you may want to extend to 8 cycles.
Effects are subtle to begin but increase with repetition. It takes about 2 months of practice to get the best results.
The exercise can be done in any comfortable position. It may feel awkward, to begin with, but for the entire exercise place the tip of your tongue on the roof of your mouth, just behind your front teeth.
Before you start, breathe out completely through your mouth.
Instructions:
1. Tap "start" to start the counter.
2. Breathe in quietly through your nose for 4 seconds.
3. Hold your breath for 7 seconds.
4. Making a whoosh sound, breathe out through your mouth for 8 seconds.
5. Repeat steps 2 to 4 for four "cycles".
Practice at least twice a day. Set reminders to get into a routine. To help fall asleep, practice when you get in bed or if you wake in the night. If you're feeling stressed or feel like you need to settle your nerves, practice to get a "hit" of calm.
You may feel a little light headed when you begin. It will pass as you practice. After a month you may want to extend to 8 cycles.
Effects are subtle to begin but increase with repetition. It takes about 2 months of practice to get the best results.
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最新版本1.2.1.1更新日誌
Last updated on 2019年04月25日
歷史版本
Fixed start prompt on iPads.
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Version History
1.2.1.1
2019年04月25日
Fixed start prompt on iPads.
1.2.0.2
2019年03月28日
- Added in vibrations and vibration settings.
- You can now have music playing in the background when practising.
- Added a privacy settings screen.
- Added support for iPhone X.
- Minor changes to the look of a number of screens.
- Fixed issue where if you went to the settings screen while performing an exercise it would start a second exercise.
- You can now have music playing in the background when practising.
- Added a privacy settings screen.
- Added support for iPhone X.
- Minor changes to the look of a number of screens.
- Fixed issue where if you went to the settings screen while performing an exercise it would start a second exercise.
1.0.1.8
2015年11月15日
Breathe - 1 Minute Meditation FAQ
點擊此處瞭解如何在受限國家或地區下載Breathe - 1 Minute Meditation。
以下為Breathe - 1 Minute Meditation的最低配置要求。
iPhone
須使用 iOS 9.0 或以上版本。
iPad
須使用 iPadOS 9.0 或以上版本。
iPod touch
須使用 iOS 9.0 或以上版本。
Breathe - 1 Minute Meditation支持英文
