Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Mindful Breathing Techniques 螢幕截圖

iPhone

About Mindful Breathing Techniques

你的呼吸可以改變你的生活。你可運用你的呼吸釐清思緒、放鬆、擁有更佳的睡眠、減少焦慮情緒和提升能量等。

Breeeze會教你一些可以讓你自行完成的簡單呼吸練習。

- 你將學會如何在早晨喚醒自己並在睡前得到放鬆
- 你將學習處理擔憂、悲傷、疲勞、壓力等特定情緒的最佳方式
- 你將學會如何將自己的注意力轉移至當下
- 你會找到一個更加平衡且以自身為中心的狀態

你每天只需花費2分鐘時間完成練習。

Breeeze為您提供不同的訂閱類型，以便您找到最適合您的方案（三個月使用續訂、为期一个月的订阅续订）。
若用戶未在當前訂閱期限結束前至少24小時內取消訂閱，訂閱方案將會自動續訂。您可以隨時在iTunes帳戶設置中取消訂閱。
當您確認購買訂閱方案時，費用將從您的iTunes帳戶中扣除。若用戶購買了訂閱方案，則任何在免費試用期中所產生的未使用部分（如有提供）將失效（如適用）。

隱私權政策：https://at-team.org/wellness-policy/
使用條款：https://at-team.org/wellness-terms/