Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

健身腹部運動螢幕截圖

iPhone

About 健身腹部運動

基本的仰臥起坐無法令您減去肚腩。腹部的肌肉是全身最難訓練的部分之一，要練出腹肌線條，您需要專業和科學化的核心肌群鍛練。

我們為您準備了有系統的 30 天日常鍛練計劃。這些練習有助您燃燒卡路里和建立腹部線條，對纖腰尤其有效。

30 天後，您會發現腹部線條有所變化，令您更性感誘人，為自己感到自豪。

本應用程式提供動畫和影片指導，確保您每個運動動作都準確完成，並能獲得最佳效果。您無需任何器具，隨時在家中或任何地方輕鬆開始鍛練。

主要特色

- 同步數據到Apple Health
- 天天不同鍛練內容
- 逐漸增加運動強度
- 圖表記錄減肥進度
- 記錄燃燒卡路里數量
- 每次練習提供教練技巧，助您獲得更佳效果
- 無需器具，只需運用身體重量
- 動畫和影片指導
- 適合所有人士，初學者和專業人士均可使用