Kokoro: Reduce Daily Stress
Free
2.1.12for iPhone
Age Rating
Kokoro: Reduce Daily Stress 螢幕截圖
About Kokoro: Reduce Daily Stress
Do you have a smartwatch?
Learn how to better cope with stress!
Do it with science-based physical activities.
Get your personal plan right form your smartwatch.
Start your journey now!
1. Get your personal Stress Coping Skills report
2. Get your personal plan. Daily activities take only a few minutes.
3. Level up your Stress Coping Skills and feel better!
Kokoro is finally here and it has a revolutionary new approach to cope better with stress, leaning on Biopsychology and Behavioural Psychology sciences.
Using the biometric data from your smartwatch, Kokoro creates a tailored plan of daily physical activities to help you improve your mental wellbeing.
Analyzing your heart rate, movement throughout the day, and sleep patterns, Kokoro then gives you simple, attainable physical activities that will improve your emotional balance, resilience, self-esteem, drive, focus, and self-care.
Subscribe now to receive:
* Your own hyper-personalized development plan: updated with daily tasks that will help you become the best version of yourself possible!
*The ability to begin immediately: Kokoro analyzes the historical data from your smartwatch to be able to begin working as soon as you download it.
*An ongoing analysis and chat to unlock your mental well-being: focusing on self-care, resilience, drive, self-image, focus, and emotional balance.
* Ongoing support and encouragement: Kokoro gets to know you seamlessly and with you the whole time, and the great thing is that you are not required to log everything...
Kokoro is for everyone!
Kokoro doesn’t require you to go through a health plan or have a referral to download it.
===
The app requires permission for the Health app. We use your heart rate and steps data to calculate your hyper-personalized tasks everyday.
===
All training in the app fully comply with the WHO guidelines that can be found here https://www.who.int/publications/who-guidelines
Disclaimer: The app should not be used as a replacement for professional treatment or guidance. If you are concerned about your symptoms you should consult a medical professional.
== 7 days free trial, then renewable subscription. Subscription is required to unlock the full experience. ===
Learn how to better cope with stress!
Do it with science-based physical activities.
Get your personal plan right form your smartwatch.
Start your journey now!
1. Get your personal Stress Coping Skills report
2. Get your personal plan. Daily activities take only a few minutes.
3. Level up your Stress Coping Skills and feel better!
Kokoro is finally here and it has a revolutionary new approach to cope better with stress, leaning on Biopsychology and Behavioural Psychology sciences.
Using the biometric data from your smartwatch, Kokoro creates a tailored plan of daily physical activities to help you improve your mental wellbeing.
Analyzing your heart rate, movement throughout the day, and sleep patterns, Kokoro then gives you simple, attainable physical activities that will improve your emotional balance, resilience, self-esteem, drive, focus, and self-care.
Subscribe now to receive:
* Your own hyper-personalized development plan: updated with daily tasks that will help you become the best version of yourself possible!
*The ability to begin immediately: Kokoro analyzes the historical data from your smartwatch to be able to begin working as soon as you download it.
*An ongoing analysis and chat to unlock your mental well-being: focusing on self-care, resilience, drive, self-image, focus, and emotional balance.
* Ongoing support and encouragement: Kokoro gets to know you seamlessly and with you the whole time, and the great thing is that you are not required to log everything...
Kokoro is for everyone!
Kokoro doesn’t require you to go through a health plan or have a referral to download it.
===
The app requires permission for the Health app. We use your heart rate and steps data to calculate your hyper-personalized tasks everyday.
===
All training in the app fully comply with the WHO guidelines that can be found here https://www.who.int/publications/who-guidelines
Disclaimer: The app should not be used as a replacement for professional treatment or guidance. If you are concerned about your symptoms you should consult a medical professional.
== 7 days free trial, then renewable subscription. Subscription is required to unlock the full experience. ===
Show More
最新版本2.1.12更新日誌
Last updated on 2022年08月20日
歷史版本
Your personal plan includes personal self-guided sessions, based on your report and your smart watch data:
Your Stress Coping Skills progress
Personal Movement Activities
Motivational & inspirational sessions
New chart line to help you track your skills' progress
New daily reflection session every day
* Added option to delete the account via the app
Your Stress Coping Skills progress
Personal Movement Activities
Motivational & inspirational sessions
New chart line to help you track your skills' progress
New daily reflection session every day
* Added option to delete the account via the app
Show More
Version History
2.1.12
2022年08月20日
Your personal plan includes personal self-guided sessions, based on your report and your smart watch data:
Your Stress Coping Skills progress
Personal Movement Activities
Motivational & inspirational sessions
New chart line to help you track your skills' progress
New daily reflection session every day
* Added option to delete the account via the app
Your Stress Coping Skills progress
Personal Movement Activities
Motivational & inspirational sessions
New chart line to help you track your skills' progress
New daily reflection session every day
* Added option to delete the account via the app
2.1.10
2022年05月26日
Your personal plan includes personal self-guided sessions, based on your report and your smart watch data:
Your Stress Coping Skills progress
Personal Movement Activities
Motivational & inspirational sessions
Your Stress Coping Skills progress
Personal Movement Activities
Motivational & inspirational sessions
2.1.9
2022年05月12日
Your personal plan includes personal self-guided sessions, based on your report and your smart watch data:
Your Stress Coping Skills progress
Personal Movement Activities
Motivational & inspirational sessions
Your Stress Coping Skills progress
Personal Movement Activities
Motivational & inspirational sessions
2.1.8
2022年05月10日
Your personal plan includes personal self-guided sessions, based on your report and your smart watch data:
Your Stress Coping Skills progress
Personal Movement Activities
Motivational & inspirational sessions
Your Stress Coping Skills progress
Personal Movement Activities
Motivational & inspirational sessions
2.1.7
2022年04月29日
Your personal plan includes personal self-guided sessions, based on your report and your smart watch data:
Your Stress Coping Skills progress
Personal Movement Activities
Motivational & inspirational sessions
Your Stress Coping Skills progress
Personal Movement Activities
Motivational & inspirational sessions
2.1.2
2022年04月21日
Your personal plan includes personal self-guided sessions, based on your report and your smart watch data:
Your Stress Coping Skills progress
Personal Movement Activities
Motivational & inspirational sessions
Your Stress Coping Skills progress
Personal Movement Activities
Motivational & inspirational sessions
2.0.29
2022年04月08日
Your personal plan includes personal self-guided sessions, based on your report and your smart watch data:
Your Stress Coping Skills progress
Personal Movement Activities
Motivational & inspirational sessions
Your Stress Coping Skills progress
Personal Movement Activities
Motivational & inspirational sessions
2,0.27
2022年04月05日
New insights about your Movement Moments from your smartwatch.
New Kokoro Sessions to walk you through your journey including.
New animations!
Enjoy!
New Kokoro Sessions to walk you through your journey including.
New animations!
Enjoy!
2.0.24
2022年03月31日
New insights about your Movement Moments from your smartwatch.
New Kokoro Sessions to walk you through your journey including.
New animations!
Enjoy!
New Kokoro Sessions to walk you through your journey including.
New animations!
Enjoy!
2.0.17
2022年03月11日
New texts, new images, new stories and new insights from your Apple Watch.
Update Kokoro now to enjoy your mental wellbeing journey and reduce stress for the long term!
Update Kokoro now to enjoy your mental wellbeing journey and reduce stress for the long term!
2.0.15
2022年03月08日
New texts, new images, new stories and new insights from your Apple Watch.
Update Kokoro now to enjoy your mental wellbeing journey and bit stress for the long term!
Update Kokoro now to enjoy your mental wellbeing journey and bit stress for the long term!
2.0.9
2022年02月15日
Kokoro is finally here and it has a revolutionary new approach to mental training, leaning on Biopsychology and Behavioural Psychology sciences.
Whether you’re feeling stressed, depressed, or just want a way to understand and improve your mental well-being, Kokoro is an app that uses biopsychology sciences to help you level up your mental skills through physical activity.
Whether you’re feeling stressed, depressed, or just want a way to understand and improve your mental well-being, Kokoro is an app that uses biopsychology sciences to help you level up your mental skills through physical activity.
2.0.8
2022年02月11日
Kokoro is finally here and it has a revolutionary new approach to mental training, leaning on Biopsychology and Behavioural Psychology sciences.
Whether you’re feeling stressed, depressed, or just want a way to understand and improve your mental well-being, Kokoro is an app that uses biopsychology sciences to help you level up your mental skills through physical activity.
Whether you’re feeling stressed, depressed, or just want a way to understand and improve your mental well-being, Kokoro is an app that uses biopsychology sciences to help you level up your mental skills through physical activity.
2.0.6
2022年02月08日
Have you started your mental well-being journey with Kokoro?
* Check out the new Mental Well-being Report! You can now get insights about yourself through Stories. That's right - like on Facebook and Instegram.
* Check out the new Movement Activities! Just a few minutes a day, designed for you right from your smartwatch.
Oh - and a new design.
* Check out the new Mental Well-being Report! You can now get insights about yourself through Stories. That's right - like on Facebook and Instegram.
* Check out the new Movement Activities! Just a few minutes a day, designed for you right from your smartwatch.
Oh - and a new design.
1.0.21
2022年01月14日
Get your personal report and enjoy new daily physical tasks based on how well you slept last night!
Kokoro: Reduce Daily Stress FAQ
點擊此處瞭解如何在受限國家或地區下載Kokoro: Reduce Daily Stress。
以下為Kokoro: Reduce Daily Stress的最低配置要求。
iPhone
Kokoro: Reduce Daily Stress支持English
