Kokoro: Reduce Daily Stress
Free
2.1.12for iPhone
Age Rating
Kokoro: Reduce Daily Stress Screenshots
About Kokoro: Reduce Daily Stress
Do you have a smartwatch?
Learn how to better cope with stress!
Do it with science-based physical activities.
Get your personal plan right form your smartwatch.
Start your journey now!
1. Get your personal Stress Coping Skills report
2. Get your personal plan. Daily activities take only a few minutes.
3. Level up your Stress Coping Skills and feel better!
Kokoro is finally here and it has a revolutionary new approach to cope better with stress, leaning on Biopsychology and Behavioural Psychology sciences.
Using the biometric data from your smartwatch, Kokoro creates a tailored plan of daily physical activities to help you improve your mental wellbeing.
Analyzing your heart rate, movement throughout the day, and sleep patterns, Kokoro then gives you simple, attainable physical activities that will improve your emotional balance, resilience, self-esteem, drive, focus, and self-care.
Subscribe now to receive:
* Your own hyper-personalized development plan: updated with daily tasks that will help you become the best version of yourself possible!
*The ability to begin immediately: Kokoro analyzes the historical data from your smartwatch to be able to begin working as soon as you download it.
*An ongoing analysis and chat to unlock your mental well-being: focusing on self-care, resilience, drive, self-image, focus, and emotional balance.
* Ongoing support and encouragement: Kokoro gets to know you seamlessly and with you the whole time, and the great thing is that you are not required to log everything...
Kokoro is for everyone!
Kokoro doesn’t require you to go through a health plan or have a referral to download it.
===
The app requires permission for the Health app. We use your heart rate and steps data to calculate your hyper-personalized tasks everyday.
===
All training in the app fully comply with the WHO guidelines that can be found here https://www.who.int/publications/who-guidelines
Disclaimer: The app should not be used as a replacement for professional treatment or guidance. If you are concerned about your symptoms you should consult a medical professional.
== 7 days free trial, then renewable subscription. Subscription is required to unlock the full experience. ===
Learn how to better cope with stress!
Do it with science-based physical activities.
Get your personal plan right form your smartwatch.
Start your journey now!
1. Get your personal Stress Coping Skills report
2. Get your personal plan. Daily activities take only a few minutes.
3. Level up your Stress Coping Skills and feel better!
Kokoro is finally here and it has a revolutionary new approach to cope better with stress, leaning on Biopsychology and Behavioural Psychology sciences.
Using the biometric data from your smartwatch, Kokoro creates a tailored plan of daily physical activities to help you improve your mental wellbeing.
Analyzing your heart rate, movement throughout the day, and sleep patterns, Kokoro then gives you simple, attainable physical activities that will improve your emotional balance, resilience, self-esteem, drive, focus, and self-care.
Subscribe now to receive:
* Your own hyper-personalized development plan: updated with daily tasks that will help you become the best version of yourself possible!
*The ability to begin immediately: Kokoro analyzes the historical data from your smartwatch to be able to begin working as soon as you download it.
*An ongoing analysis and chat to unlock your mental well-being: focusing on self-care, resilience, drive, self-image, focus, and emotional balance.
* Ongoing support and encouragement: Kokoro gets to know you seamlessly and with you the whole time, and the great thing is that you are not required to log everything...
Kokoro is for everyone!
Kokoro doesn’t require you to go through a health plan or have a referral to download it.
===
The app requires permission for the Health app. We use your heart rate and steps data to calculate your hyper-personalized tasks everyday.
===
All training in the app fully comply with the WHO guidelines that can be found here https://www.who.int/publications/who-guidelines
Disclaimer: The app should not be used as a replacement for professional treatment or guidance. If you are concerned about your symptoms you should consult a medical professional.
== 7 days free trial, then renewable subscription. Subscription is required to unlock the full experience. ===
Show More
What's New in the Latest Version 2.1.12
Last updated on Aug 20, 2022
Old Versions
Your personal plan includes personal self-guided sessions, based on your report and your smart watch data:
Your Stress Coping Skills progress
Personal Movement Activities
Motivational & inspirational sessions
New chart line to help you track your skills' progress
New daily reflection session every day
* Added option to delete the account via the app
Your Stress Coping Skills progress
Personal Movement Activities
Motivational & inspirational sessions
New chart line to help you track your skills' progress
New daily reflection session every day
* Added option to delete the account via the app
Show More
Version History
2.1.12
Aug 20, 2022
Your personal plan includes personal self-guided sessions, based on your report and your smart watch data:
Your Stress Coping Skills progress
Personal Movement Activities
Motivational & inspirational sessions
New chart line to help you track your skills' progress
New daily reflection session every day
* Added option to delete the account via the app
Your Stress Coping Skills progress
Personal Movement Activities
Motivational & inspirational sessions
New chart line to help you track your skills' progress
New daily reflection session every day
* Added option to delete the account via the app
2.1.10
May 26, 2022
Your personal plan includes personal self-guided sessions, based on your report and your smart watch data:
Your Stress Coping Skills progress
Personal Movement Activities
Motivational & inspirational sessions
Your Stress Coping Skills progress
Personal Movement Activities
Motivational & inspirational sessions
2.1.9
May 12, 2022
Your personal plan includes personal self-guided sessions, based on your report and your smart watch data:
Your Stress Coping Skills progress
Personal Movement Activities
Motivational & inspirational sessions
Your Stress Coping Skills progress
Personal Movement Activities
Motivational & inspirational sessions
2.1.8
May 10, 2022
Your personal plan includes personal self-guided sessions, based on your report and your smart watch data:
Your Stress Coping Skills progress
Personal Movement Activities
Motivational & inspirational sessions
Your Stress Coping Skills progress
Personal Movement Activities
Motivational & inspirational sessions
2.1.7
Apr 29, 2022
Your personal plan includes personal self-guided sessions, based on your report and your smart watch data:
Your Stress Coping Skills progress
Personal Movement Activities
Motivational & inspirational sessions
Your Stress Coping Skills progress
Personal Movement Activities
Motivational & inspirational sessions
2.1.2
Apr 21, 2022
Your personal plan includes personal self-guided sessions, based on your report and your smart watch data:
Your Stress Coping Skills progress
Personal Movement Activities
Motivational & inspirational sessions
Your Stress Coping Skills progress
Personal Movement Activities
Motivational & inspirational sessions
2.0.29
Apr 8, 2022
Your personal plan includes personal self-guided sessions, based on your report and your smart watch data:
Your Stress Coping Skills progress
Personal Movement Activities
Motivational & inspirational sessions
Your Stress Coping Skills progress
Personal Movement Activities
Motivational & inspirational sessions
2,0.27
Apr 5, 2022
New insights about your Movement Moments from your smartwatch.
New Kokoro Sessions to walk you through your journey including.
New animations!
Enjoy!
New Kokoro Sessions to walk you through your journey including.
New animations!
Enjoy!
2.0.24
Mar 31, 2022
New insights about your Movement Moments from your smartwatch.
New Kokoro Sessions to walk you through your journey including.
New animations!
Enjoy!
New Kokoro Sessions to walk you through your journey including.
New animations!
Enjoy!
2.0.17
Mar 11, 2022
New texts, new images, new stories and new insights from your Apple Watch.
Update Kokoro now to enjoy your mental wellbeing journey and reduce stress for the long term!
Update Kokoro now to enjoy your mental wellbeing journey and reduce stress for the long term!
2.0.15
Mar 8, 2022
New texts, new images, new stories and new insights from your Apple Watch.
Update Kokoro now to enjoy your mental wellbeing journey and bit stress for the long term!
Update Kokoro now to enjoy your mental wellbeing journey and bit stress for the long term!
2.0.9
Feb 15, 2022
Kokoro is finally here and it has a revolutionary new approach to mental training, leaning on Biopsychology and Behavioural Psychology sciences.
Whether you’re feeling stressed, depressed, or just want a way to understand and improve your mental well-being, Kokoro is an app that uses biopsychology sciences to help you level up your mental skills through physical activity.
Whether you’re feeling stressed, depressed, or just want a way to understand and improve your mental well-being, Kokoro is an app that uses biopsychology sciences to help you level up your mental skills through physical activity.
2.0.8
Feb 11, 2022
Kokoro is finally here and it has a revolutionary new approach to mental training, leaning on Biopsychology and Behavioural Psychology sciences.
Whether you’re feeling stressed, depressed, or just want a way to understand and improve your mental well-being, Kokoro is an app that uses biopsychology sciences to help you level up your mental skills through physical activity.
Whether you’re feeling stressed, depressed, or just want a way to understand and improve your mental well-being, Kokoro is an app that uses biopsychology sciences to help you level up your mental skills through physical activity.
2.0.6
Feb 8, 2022
Have you started your mental well-being journey with Kokoro?
* Check out the new Mental Well-being Report! You can now get insights about yourself through Stories. That's right - like on Facebook and Instegram.
* Check out the new Movement Activities! Just a few minutes a day, designed for you right from your smartwatch.
Oh - and a new design.
* Check out the new Mental Well-being Report! You can now get insights about yourself through Stories. That's right - like on Facebook and Instegram.
* Check out the new Movement Activities! Just a few minutes a day, designed for you right from your smartwatch.
Oh - and a new design.
1.0.21
Jan 14, 2022
Get your personal report and enjoy new daily physical tasks based on how well you slept last night!
Kokoro: Reduce Daily Stress FAQ
Click here to learn how to download Kokoro: Reduce Daily Stress in restricted country or region.
Check the following list to see the minimum requirements of Kokoro: Reduce Daily Stress.
iPhone
Kokoro: Reduce Daily Stress supports English
