Litely: Intermittent Fasting

Litely is an intermittent fasting plan app that provides a personalized schedule and tracker; as well as a daily guide to fasting food, water intake, and workouts through a 24/7 AI coach. With Litely, you'll never feel so easy to lose weight and improve your health.

Personalized fasting schedules - Fast smarter and get better results, with a plan tailored to your goals, lifestyle, age, and gender.
24/7 AI coach - Get instant support and personalized guidance, anytime, anywhere.
Easy-to-use fasting tracker & reminder - Stick to your schedule effortlessly.
Nutritious fasting food guide and recipes - Eat well and fast in a healthier and safer way.
Community and knowledge base - Connect and share with like-minded members, and learn every aspect of intermittent fasting.

How Litely features work:

1, Easy-to-use timer
Start and end your fasts with our intermittent fasting countdown timer. The timer widget is a recorder that tracks your fasting hours with a hidden calendar, clock/stopwatch, and notification reminder. It not only shows the change in your body's blood sugar but also sends an alarm to remind you when your fast is ending, even when you're offline.

2, Intermittent fasting tracker
Fasting tracker is a tool that helps you track your intermittent fasting progress and habit. Our tracker can log your weight, exercise, and mood while tracking your progress. It automatically generates your fasting journal.

3, Custom fasting plans and food recipes
Our app has a simple intermittent fasting diet planner. It uses a smart calculator to generate a customized eating plan for your fast. We also offer you food recipes to help you make an intermittent fasting meal plan. You can use Litely as a meal planner to cook healthy food.

4, Science-backed articles
You can find fasting guidance and tips from articles written by our certified experts no matter what diet you follow, from vegan, or keto to low carb. Also, you can learn how to combine keto or exercise with your fast. Our articles include guidance for women over 40, 45, or 50.

What is intermittent fasting?

Intermittent fasting (IF) is a meal timing schedule that switches between periods of eating and fasting. It is an easy and safe way to lose belly fat and live a healthy life. During IF, your body can enter ketosis, which enables your body to burn fat. When you are in your fasting window, you'd better eat food with zero calories. During the eating window, you don't need a calorie counter, meal plan, or food tracker anymore. There are many fasting benefits, such as slowing down the aging process and helping you lose weight.

There are many types of fasting diet plans for beginners and experienced men and women. The most common intermittent fasting schedules or methods are 16:8, 5:2, and water fasting. If you choose the 16-hour fasting intervals, you will fast for 16 hours.

Common IF plans:
Gentle – 14:10
Extended – 16:8
Extreme – 18:6, 20:4, OMAD (one meal a day), alternate-day fasting

Litely is a unique app that offers you many free features while containing no ads. Download Litely for free now! We will be your trusted fasting coach. With your friends, you can start a 28-day or 30-day fasting challenge program on Litely. We have users from the US, UK, and the Muslim (Islamic) world. Whether you are Christian or Muslim, you can find like-minded people.

Note: IF is not recommended for pregnant or breastfeeding women, kids under the age of 18, anyone with a history of disordered eating, or people with certain medical conditions such as type 1 diabetes.

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