Low FODMAP diet A to Z

Name: Low FODMAP diet A to Z
Rating: 9.3 (1471 reviews)

Food list for IBS sufferers

免費

1.3.34for iPhone, iPad and more

9.3

1K+ Ratings

Temeraire 1798 Ltd

Developer

25.5 MB

Size

2024年02月19日

Update Date

Health & Fitness

About Low FODMAP diet A to Z

This app was created by a software developer with Irritable Bowel Syndrome (IBS) who found the low FODMAP diet to be very effective in avoiding trigger foods. It includes the following key features:

- Clear and simple FODMAP rating system
- Database of 700+ everyday foods and ingredients
- Breakdown of each FODMAP rating (showing oligos, fructose, polyols and lactose content)
- Search by food name and filter by category/rating to find exactly what you want
- Tailor food ratings once you have worked out your tolerance

If you have IBS and are following the low FODMAP diet to improve your digestive health by avoiding trigger foods then this A to Z food list is for you.

Note: this app is provided for educational purposes only; please ensure you seek the advice of a qualified doctor before making changes to your diet.

最新版本1.3.34更新日誌

Last updated on 2024年02月19日

歷史版本

Added baking power, cola, gluten free pasta and gluten free gnocchi. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!

Version History

1.3.34

2024年02月19日

Added baking power, cola, gluten free pasta and gluten free gnocchi. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!

1.3.33

2023年12月20日

Added cookie consent management into the app, to comply with the latest rules around ad serving. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!

1.3.32

2023年10月08日

Added puff pastry. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!

1.3.31

2023年09月13日

Updated entries for cranberry juice, and implemented bug fixes. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!

1.3.30

2023年08月11日

Updated coconut sugar, tamarind, paprika (smoked) and cannellini beans. Added matcha powder and cayenne pepper.

Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!

1.3.29

2023年04月03日

Updated the entries for dates, added crab and lobster. Thanks to everyone for sending food list feedback, please keep it coming to fodmapaz@gmail.com!

1.3.28

2023年01月07日

Added acorn squash, flaxseed oil, gram (chickpea) flour, tamari sauce and black eyed peas. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!

1.3.27

2022年12月30日

This version includes minor bug fixes only, there are no changes to the food list. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!

1.3.26

2022年10月03日

Added yellow and orange bell peppers. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!

1.3.25

2022年08月13日

Added cheese (parmesan) to the food list. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!

1.3.24

2022年05月11日

This version contains minor bug fixes only. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!

1.3.23

2022年04月23日

Updated the entry for asparagus. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!

1.3.22

2022年04月11日

Added brandy, tequila, creme fraiche and chilli flakes.

Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!

1.3.21

2022年03月18日

Added tortilla (white wheat flour) and black beans (refried, canned). Updated entries for red pepper, green pepper and multiple types of tomato.

Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com

1.3.20

2022年02月06日

This update includes:

1. Added new entries for ghee, panko breadcrumbs, cheese (vegan, coconut oil based)
2. Updated existing entries for grapes, strawberries and goat's milk
3. Implemented Apple Tracking Transparency for personalized ads permission

Thanks to everyone who has sent in food list feedback! Please keep it coming to fodmapaz@gmail.com

1.3.18

2021年01月13日

Added turkey and hearts of palm (canned) to the food list. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!

1.3.17

2020年10月13日

Added tomatillo and cheese (paneer) to the list. Thanks to everyone who has sent in food list feedback - please keep it coming to fodmapaz@gmail.com!

1.3.16

2020年07月12日

Fixed a pesky battery drain issue. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!

1.3.15

2020年06月25日

Added yogurt (natural, Greek), kimchi and buckwheat flakes. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!

1.3.13

2020年02月06日

Added chickpea pasta and rice (black). Thanks for all your food list feedback! Please keep it coming to fodmapaz@gmail.com.

1.3.12

2019年11月11日

Fixed a minor cosmetic issue and added cornichons, cinnamon sticks, garlic (black), cheese (gruyere) and cheese (manchego)

1.3.11

2019年10月16日

Fixed a cosmetic issue with iOS 13 and Dark Mode

1.3.10

2019年10月15日

Fixed iOS 13 cosmetic issues and updated internal libraries to latest versions.

1.3.9

2019年09月20日

Amended blueberries and added endive leaves, yams, mangosteen and truffle oil to the food list. Thank you to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!

1.3.8

2019年07月19日

Added sauerkraut to the food list. Thank you to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!

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