Low FODMAP diet A to Z

Name: Low FODMAP diet A to Z
Rating: 9.3 (1463 reviews)

Food list for IBS sufferers

Free

1.3.34for iPhone, iPad and more

9.3

1K+ Ratings

Temeraire 1798 Ltd

Developer

25.5 MB

Size

Feb 19, 2024

Update Date

Health & Fitness

About Low FODMAP diet A to Z

This app was created by a software developer with Irritable Bowel Syndrome (IBS) who found the low FODMAP diet to be very effective in avoiding trigger foods. It includes the following key features:

- Clear and simple FODMAP rating system
- Database of 700+ everyday foods and ingredients
- Breakdown of each FODMAP rating (showing oligos, fructose, polyols and lactose content)
- Search by food name and filter by category/rating to find exactly what you want
- Tailor food ratings once you have worked out your tolerance

If you have IBS and are following the low FODMAP diet to improve your digestive health by avoiding trigger foods then this A to Z food list is for you.

Note: this app is provided for educational purposes only; please ensure you seek the advice of a qualified doctor before making changes to your diet.

What's New in the Latest Version 1.3.34

Last updated on Feb 19, 2024

Old Versions

Added baking power, cola, gluten free pasta and gluten free gnocchi. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!

Version History

1.3.34

Feb 19, 2024

Added baking power, cola, gluten free pasta and gluten free gnocchi. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!

1.3.33

Dec 20, 2023

Added cookie consent management into the app, to comply with the latest rules around ad serving. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!

1.3.32

Oct 8, 2023

Added puff pastry. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!

1.3.31

Sep 13, 2023

Updated entries for cranberry juice, and implemented bug fixes. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!

1.3.30

Aug 11, 2023

Updated coconut sugar, tamarind, paprika (smoked) and cannellini beans. Added matcha powder and cayenne pepper.

Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!

1.3.29

Apr 3, 2023

Updated the entries for dates, added crab and lobster. Thanks to everyone for sending food list feedback, please keep it coming to fodmapaz@gmail.com!

1.3.28

Jan 7, 2023

Added acorn squash, flaxseed oil, gram (chickpea) flour, tamari sauce and black eyed peas. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!

1.3.27

Dec 30, 2022

This version includes minor bug fixes only, there are no changes to the food list. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!

1.3.26

Oct 3, 2022

Added yellow and orange bell peppers. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!

1.3.25

Aug 13, 2022

Added cheese (parmesan) to the food list. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!

1.3.24

May 11, 2022

This version contains minor bug fixes only. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!

1.3.23

Apr 23, 2022

Updated the entry for asparagus. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!

1.3.22

Apr 11, 2022

Added brandy, tequila, creme fraiche and chilli flakes.

Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!

1.3.21

Mar 18, 2022

Added tortilla (white wheat flour) and black beans (refried, canned). Updated entries for red pepper, green pepper and multiple types of tomato.

Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com

1.3.20

Feb 6, 2022

This update includes:

1. Added new entries for ghee, panko breadcrumbs, cheese (vegan, coconut oil based)
2. Updated existing entries for grapes, strawberries and goat's milk
3. Implemented Apple Tracking Transparency for personalized ads permission

Thanks to everyone who has sent in food list feedback! Please keep it coming to fodmapaz@gmail.com

1.3.18

Jan 13, 2021

Added turkey and hearts of palm (canned) to the food list. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!

1.3.17

Oct 13, 2020

Added tomatillo and cheese (paneer) to the list. Thanks to everyone who has sent in food list feedback - please keep it coming to fodmapaz@gmail.com!

1.3.16

Jul 12, 2020

Fixed a pesky battery drain issue. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!

1.3.15

Jun 25, 2020

Added yogurt (natural, Greek), kimchi and buckwheat flakes. Thanks to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!

1.3.13

Feb 6, 2020

Added chickpea pasta and rice (black). Thanks for all your food list feedback! Please keep it coming to fodmapaz@gmail.com.

1.3.12

Nov 11, 2019

Fixed a minor cosmetic issue and added cornichons, cinnamon sticks, garlic (black), cheese (gruyere) and cheese (manchego)

1.3.11

Oct 16, 2019

Fixed a cosmetic issue with iOS 13 and Dark Mode

1.3.10

Oct 15, 2019

Fixed iOS 13 cosmetic issues and updated internal libraries to latest versions.

1.3.9

Sep 20, 2019

Amended blueberries and added endive leaves, yams, mangosteen and truffle oil to the food list. Thank you to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!

1.3.8

Jul 19, 2019

Added sauerkraut to the food list. Thank you to everyone who has sent in food list feedback, please keep it coming to fodmapaz@gmail.com!

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