LYS Track
免費
1.24for iPhone, iPod touch
Age Rating
LYS Track 螢幕截圖
About LYS Track
Sleep soundly, boost your energy levels and improve your mood. LYS is your personal guide to a healthier life with light.
• Learn how the light in your everyday life affects your wellbeing
• Learn about your inner clock and follow science-based wellbeing programmes
LIGHT, HEALTH AND WELLBEING
Light has a powerful effect on your physical and mental health – influencing everything from how well you sleep to your focus at work.
But in the modern world, 90% of our time is spent indoors. And most people struggle to get the light they need to maintain healthy sleep-wake cycles.
Inspired by the latest research in sleep science, LYS helps you understand and find the right light for you. LYS is here to keep you happy, healthy and productive.
ARE YOU A NIGHT OWL OR A MORNING LARK?
The first step to healthy habits: know yourself. Use LYS to discover your chronotype.
Learn about your inner clock and how to use light to your advantage
Discover your optimal times for work, exercise, and sleep
FOLLOW SCIENCE-BASED WELLBEING PROGRAMMES
LYS Wellbeing Programmes nudge you towards small changes in your everyday life that can make a big difference to your sleep, mood and energy levels.
In-depth analysis of your sleep-wake cycles and light intake
Get detailed advice on how to improve your sleep and wellbeing
Using your sleep data from the Health app, LYS will automatically adjust your schedule to match your actual wake and sleep cycle, for a perfect night sleep.
• Learn how the light in your everyday life affects your wellbeing
• Learn about your inner clock and follow science-based wellbeing programmes
LIGHT, HEALTH AND WELLBEING
Light has a powerful effect on your physical and mental health – influencing everything from how well you sleep to your focus at work.
But in the modern world, 90% of our time is spent indoors. And most people struggle to get the light they need to maintain healthy sleep-wake cycles.
Inspired by the latest research in sleep science, LYS helps you understand and find the right light for you. LYS is here to keep you happy, healthy and productive.
ARE YOU A NIGHT OWL OR A MORNING LARK?
The first step to healthy habits: know yourself. Use LYS to discover your chronotype.
Learn about your inner clock and how to use light to your advantage
Discover your optimal times for work, exercise, and sleep
FOLLOW SCIENCE-BASED WELLBEING PROGRAMMES
LYS Wellbeing Programmes nudge you towards small changes in your everyday life that can make a big difference to your sleep, mood and energy levels.
In-depth analysis of your sleep-wake cycles and light intake
Get detailed advice on how to improve your sleep and wellbeing
Using your sleep data from the Health app, LYS will automatically adjust your schedule to match your actual wake and sleep cycle, for a perfect night sleep.
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最新版本1.24更新日誌
Last updated on 2024年03月18日
歷史版本
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
Show More
Version History
1.24
2024年03月18日
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.23
2024年02月07日
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.22
2024年01月26日
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.21
2024年01月18日
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.20
2023年11月17日
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.19
2023年09月22日
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.18
2023年02月09日
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.17
2023年01月18日
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.16
2022年10月21日
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.15
2021年12月17日
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.14
2021年08月04日
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.13
2021年07月08日
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.12
2021年07月02日
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.11
2021年06月17日
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.10
2021年05月12日
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.9
2021年02月13日
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.8
2021年01月27日
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.7
2021年01月14日
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.6
2021年01月07日
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.5
2021年01月06日
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.4
2020年12月30日
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.3
2020年12月19日
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.2
2020年12月18日
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.1
2020年12月13日
Thanks for using LYS!
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
With this version we bring important fixes and updates to the app. If you have any feedback or comments, please let us know at team@lystechnologies.io
1.0
2020年11月11日
LYS Track FAQ
點擊此處瞭解如何在受限國家或地區下載LYS Track。
以下為LYS Track的最低配置要求。
iPhone
須使用 iOS 15.0 或以上版本。
iPod touch
須使用 iOS 15.0 或以上版本。
LYS Track支持英文