My Trainer: Squats
Personal Squat Trainer
免費
1.0.8for iPhone, iPad and more
Age Rating
My Trainer: Squats 螢幕截圖
About My Trainer: Squats
My coach: squats is one of the best sports apps.
Training for this program, in 2-3 months you will see results and be able to squat more than 300 times.
This application includes 13 courses training from beginner to athlete. You just need to choose the suitable for you, depending on your level of training.
Through this application you will quickly achieve results and bring your body in shape.
Instruction:
1. Select a course of training in accordance with how many times you squat. Example: if you sat down 12 times, then you need to choose the Course of training, in the interval which gets your result.
2. Do some stretching before each workout.
3. Do approaches use the tips during operation.
4. Be sure to rest:
- between sets during operation of the timer;
- from one day of training to the other not less than 1 day;
- between the courses of training at least 2 days.
5. If you could not pass the training completely, rest for a few days and try again.
6. Before each training check yourself, what is the maximum number of times you will be able to sit down.
7. After you complete all courses of training, you'll be in great physical shape."
Image taken from freepik.com
Training for this program, in 2-3 months you will see results and be able to squat more than 300 times.
This application includes 13 courses training from beginner to athlete. You just need to choose the suitable for you, depending on your level of training.
Through this application you will quickly achieve results and bring your body in shape.
Instruction:
1. Select a course of training in accordance with how many times you squat. Example: if you sat down 12 times, then you need to choose the Course of training, in the interval which gets your result.
2. Do some stretching before each workout.
3. Do approaches use the tips during operation.
4. Be sure to rest:
- between sets during operation of the timer;
- from one day of training to the other not less than 1 day;
- between the courses of training at least 2 days.
5. If you could not pass the training completely, rest for a few days and try again.
6. Before each training check yourself, what is the maximum number of times you will be able to sit down.
7. After you complete all courses of training, you'll be in great physical shape."
Image taken from freepik.com
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最新版本1.0.8更新日誌
Last updated on 2024年01月28日
歷史版本
Minor fixes in the operation of the application.
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Version History
1.0.8
2024年01月28日
Minor fixes in the operation of the application.
1.0.7
2024年01月11日
Minor fixes in the operation of the application.
1.0.6
2023年11月06日
Minor fixes in the operation of the application.
1.0.5
2023年10月26日
Minor fixes in the operation of the application.
1.0.4
2023年09月07日
Minor fixes in the operation of the application.
1.0.3
2023年08月22日
Minor fixes in the operation of the application.
1.0.2
2023年01月21日
Minor fixes in the operation of the application.
1.0.1
2023年01月06日
Minor fixes in the operation of the application.
1.0
2018年01月21日
This app has been updated by Apple to display the Apple Watch app icon.
My Trainer: Squats FAQ
點擊此處瞭解如何在受限國家或地區下載My Trainer: Squats。
以下為My Trainer: Squats的最低配置要求。
iPhone
須使用 iOS 11.0 或以上版本。
iPad
須使用 iPadOS 11.0 或以上版本。
iPod touch
須使用 iOS 11.0 或以上版本。
My Trainer: Squats支持俄文, 北印度文, 德文, 意大利文, 日文, 法文, 簡體中文, 英文, 葡萄牙文, 西班牙文, 阿拉伯文, 韓文