8.5
4 Ratings
Illuminated Bits LLC
Developer
261.5 MB
Size
2019年04月19日
Update Date
Health & Fitness
Category
17+
Age Rating
Age Rating
No More Diets 螢幕截圖
About No More Diets
No More Diets: Dr. Jenn Mann's Guide to Overcoming Overeating and Losing Weight
***Featured in Parents Magazine, August 2012***
Let psychotherapist, author, television and radio host Dr. Jenn Mann guide you through the No More Diets program so you can develop a healthy relationship with food and lose weight once and for all. This app is for anyone who:
- wants to lose weight
- is tired of yo-yo dieting
- struggles with binges
- is an emotional eater
- feels their eating is out of control
- wants to make peace with food
Using the non-diet approach, Dr. Jenn explains why diets don't work, provides eating guidelines, teaches users how to rate hunger with the hunger scale, keep a successful Food & Feelings Log, gives tips for before/during/after a binge, and offers suggestions for support.
THIS APP INCLUDES
-Integrated videos with tips and suggestions from Dr. Jenn.
-No More Diets Guidelines
-Food & Feelings Log
-3 Hunger scales to rate your hunger before/midway/after each meal
-Writing exercise to reduce negative self talk
-Legalizing food log
-Customizable self care list
-Tips to avoid binges
-Audio Eating Exercise in which Dr. Jenn guides users through a meal using the No More Diets tools
-Support suggestions and recommended books
-Explanation of the Stages of Recovery
-Inspirational "Words of Wisdom"
Note: You should not undertake any changes in diet or exercise patterns without first consulting your physician. This is especially important if you are being treated for any medical condition. If you have an eating disorder or psychiatric condition, you should consult your mental health provider before beginning this app or utilizing any of the suggestions.
***Featured in Parents Magazine, August 2012***
Let psychotherapist, author, television and radio host Dr. Jenn Mann guide you through the No More Diets program so you can develop a healthy relationship with food and lose weight once and for all. This app is for anyone who:
- wants to lose weight
- is tired of yo-yo dieting
- struggles with binges
- is an emotional eater
- feels their eating is out of control
- wants to make peace with food
Using the non-diet approach, Dr. Jenn explains why diets don't work, provides eating guidelines, teaches users how to rate hunger with the hunger scale, keep a successful Food & Feelings Log, gives tips for before/during/after a binge, and offers suggestions for support.
THIS APP INCLUDES
-Integrated videos with tips and suggestions from Dr. Jenn.
-No More Diets Guidelines
-Food & Feelings Log
-3 Hunger scales to rate your hunger before/midway/after each meal
-Writing exercise to reduce negative self talk
-Legalizing food log
-Customizable self care list
-Tips to avoid binges
-Audio Eating Exercise in which Dr. Jenn guides users through a meal using the No More Diets tools
-Support suggestions and recommended books
-Explanation of the Stages of Recovery
-Inspirational "Words of Wisdom"
Note: You should not undertake any changes in diet or exercise patterns without first consulting your physician. This is especially important if you are being treated for any medical condition. If you have an eating disorder or psychiatric condition, you should consult your mental health provider before beginning this app or utilizing any of the suggestions.
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最新版本3.04更新日誌
Last updated on 2019年04月19日
歷史版本
-Bug fixes and support for newer devices.
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Version History
3.04
2019年04月19日
-Bug fixes and support for newer devices.
3.03
2016年03月31日
- iPad Pro compatibility
- Bug Fixes
- Bug Fixes
3.02
2015年07月23日
- Bug Fixes
- Optimization for iPhone 6 & 6 Plus
- Optimization for iPhone 6 & 6 Plus
3.01
2014年09月10日
-Bug Fixes
3.0
2014年08月25日
- Rebuilt for iOS 7
2.0
2012年05月04日
- Support for iPhone & iPod Touch
- Support for the new iPad
- Support for the new iPad
1.02
2012年02月02日
-Fixed Bug in Videos
1.01
2012年01月21日
-Fixed some missing artwork
1.0
2012年01月10日
No More Diets 價格
今日:
HK$ 32.00
最低價格:
HK$ 28.00
最高價格:
HK$ 32.00
No More Diets FAQ
No More Diets在以下限制國家以外的其他地區可用:
Macedonia,Portugal,Cyprus,Finland,Kosovo,Iraq,Netherlands,Ukraine,Poland,Czech Republic,Maldives,Germany,Spain,France,Cameroon,Austria,Morocco,Russia,Afghanistan,Estonia,Montenegro,Belgium,Switzerland,Georgia,Iceland,Croatia,Vanuatu,Libya,Moldova,Nauru,Italy,Turkey,Rwanda,Sweden,Luxembourg,Slovenia,Norway,Zambia,Bosnia & Herzegovina,Serbia,Denmark,Myanmar,Slovakia,Hungary,Latvia,Belarus,United Kingdom,Ireland,Bulgaria,Congo, Democratic Republic,Tonga,Gabon,Malta,Cote Divoire,Romania,Albania,Greece,Lithuania
No More Diets支持英文
點擊此處瞭解如何在受限國家或地區下載No More Diets。
以下為No More Diets的最低配置要求。
iPhone
須使用 iOS 11.0 或以上版本。
iPad
須使用 iPadOS 11.0 或以上版本。
iPod touch
須使用 iOS 11.0 或以上版本。