Nordics
Prevent hamstring injuries
HK$ 118.00
5.0.3for iPhone, iPad and more
Age Rating
Nordics 螢幕截圖
About Nordics
***Improve your hamstring prevention protocol with Nordics!***
From the designer of hits like My Jump 2, My Lift or Runmatic, Nordics is the first app specifically designed to monitor your performance in the nordic hamstring exercise (NHE). The app measures with high accuracy the breakpoint angle achieved on the NHE, based on recent research that shows that this angle is highly related to hamstring eccentric strength. Moreover, based on that angle and using some cool biomechanics, it also measures an important metric, the torque (rotational force) at that point!
For this, and taking into account the well-known benefits of the NHE for the prevention of hamstring injuries, Nordics can help you monitor your athletes to improve your prevention protocols and get the most out of your athletes!
Nordics is very simple to use but includes advanced features that can help you monitor the performance of your athletes in the NHE in a professional way such as:
-Measures the torque and breakpoint angle on the NHE using accurate video-analysis
-Measures your leg asymmetry with the unilateral test
-Organize your athletes in teams, and create as many teams and athletes as you want. Unlimited data base!
-Export your whole database to a CSV file to work in Excel or other spreadsheet apps
-Save as many tests as you want for each athlete and check his/her evolution over the season
-Get warnings when your athlete significantly decreases his/her performance so you can readjust your training program
Nordics, measure your NHE performance and prevent hamstrings injuries with your iPhone, iPad or Mac!
From the designer of hits like My Jump 2, My Lift or Runmatic, Nordics is the first app specifically designed to monitor your performance in the nordic hamstring exercise (NHE). The app measures with high accuracy the breakpoint angle achieved on the NHE, based on recent research that shows that this angle is highly related to hamstring eccentric strength. Moreover, based on that angle and using some cool biomechanics, it also measures an important metric, the torque (rotational force) at that point!
For this, and taking into account the well-known benefits of the NHE for the prevention of hamstring injuries, Nordics can help you monitor your athletes to improve your prevention protocols and get the most out of your athletes!
Nordics is very simple to use but includes advanced features that can help you monitor the performance of your athletes in the NHE in a professional way such as:
-Measures the torque and breakpoint angle on the NHE using accurate video-analysis
-Measures your leg asymmetry with the unilateral test
-Organize your athletes in teams, and create as many teams and athletes as you want. Unlimited data base!
-Export your whole database to a CSV file to work in Excel or other spreadsheet apps
-Save as many tests as you want for each athlete and check his/her evolution over the season
-Get warnings when your athlete significantly decreases his/her performance so you can readjust your training program
Nordics, measure your NHE performance and prevent hamstrings injuries with your iPhone, iPad or Mac!
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最新版本5.0.3更新日誌
Last updated on 2022年01月14日
歷史版本
Performance improvements
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Version History
5.0.3
2022年01月14日
Performance improvements
5.0.2
2021年03月22日
Performance improvements
5.0.1
2020年10月01日
Improved compatibility with iOS 14
5.0
2020年08月06日
Mac Catalyst: Nordics is available for Mac!!! Now you can analyze your videos in the big screen of your Mac. The data will be synced across all your devices via iCloud!
4.0
2019年11月15日
**BIG UPDATE: iCloud sync**
We are delighted to announce a long awaited feature: if you have iOS 13, your data will be automatically synced to other devices with the same iCloud account when you open the app!! Also, all data remains local, meaning that your data is safe even if the sync fails (for example, if internet connection is lost).
Also, we have made some improvements to adjust the app to iOS 13 Dark Mode and the new iPhone. Enjoy!!
We are delighted to announce a long awaited feature: if you have iOS 13, your data will be automatically synced to other devices with the same iCloud account when you open the app!! Also, all data remains local, meaning that your data is safe even if the sync fails (for example, if internet connection is lost).
Also, we have made some improvements to adjust the app to iOS 13 Dark Mode and the new iPhone. Enjoy!!
3.7.5
2018年11月06日
Minor improvements
3.7.4
2018年10月09日
Improved compatibility with iOS12
3.7.3
2018年10月01日
-Optimization for iOS 12 and the new iPhones
-Conversion to Swift 4.2 (Apple's latest programming language) for a better performance
-Conversion to Swift 4.2 (Apple's latest programming language) for a better performance
3.7.2
2018年09月17日
New readiness alerts & compatibility with iOS 12!
3.7.1
2018年09月14日
Buf fixes
3.7
2018年09月11日
NEW UPDATE: Readiness!
Now, Nordics can assess your daily readiness. It compares your daily scores with your average values from the last 2 months to assess if you are ok, moderately or highly fatigued. By default, moderate threshold is set at 1 standard deviation (SD), and high fatigue threshold is set at 1.5SD. You can also set your own thresholds under settings.
Also, we made under the hood performance improvements
Now, Nordics can assess your daily readiness. It compares your daily scores with your average values from the last 2 months to assess if you are ok, moderately or highly fatigued. By default, moderate threshold is set at 1 standard deviation (SD), and high fatigue threshold is set at 1.5SD. You can also set your own thresholds under settings.
Also, we made under the hood performance improvements
3.6.1
2018年06月14日
-Bug fixes
3.6
2018年05月23日
-Redesigned video picker that removes the compression process, making video import much faster!!
-Other minor improvements and additional support for iPhone X
-Other minor improvements and additional support for iPhone X
3.5
2018年03月07日
Minor improvements
3.4
2018年02月27日
-Bug fixes and minor improvements
3.3
2018年01月12日
Apple Watch support: Now you can start and stop video recording from your Apple Watch! Very convenient if you train alone :)
3.2.4
2017年12月18日
Design fixes and new option to rescale videos in the analysis screen
3.2.3
2017年11月24日
Minor improvements
3.2.2
2017年11月06日
Minor improvements for a better user experience. We have redesigned the user's menu to make it easier and more intuitive.
3.2.1
2017年11月03日
Improved compatibility with iPhone X
3.2
2017年10月20日
We have rewritten the app in pure Swift 4 (Apple's latest programming language), so it's more reliable and future-proof.
Also, we have added full support for the iPhone X innovative new design.
Finally, we have added a new share button so it works with many more services than just Twitter or Facebook. Let the world know about your results!
Also, we have added full support for the iPhone X innovative new design.
Finally, we have added a new share button so it works with many more services than just Twitter or Facebook. Let the world know about your results!
3.1
2017年09月22日
-New unilateral test to check leg asymmetry
-New option to enter additional weight if you perform the exercise with an extra load
-Improved iOS11 compatibility
-New option to enter additional weight if you perform the exercise with an extra load
-Improved iOS11 compatibility
3.0
2017年09月20日
Exciting new features in Nordics:
-Now you can add an additional weight to calculate torque (especially useful for strong athletes who need to use an extra plate because they don't have a breakpoint in the regular nordic hamstring exercise!)
-NEW UNILATERAL TEST! Measure your leg asymmetry by conducting an unilateral test. Just perform a modified single-leg nordic hamstring exercise with your left and right legs, and Nordics will measure your leg asymmetry!
-Full iOS 11 compatibility
-Now you can add an additional weight to calculate torque (especially useful for strong athletes who need to use an extra plate because they don't have a breakpoint in the regular nordic hamstring exercise!)
-NEW UNILATERAL TEST! Measure your leg asymmetry by conducting an unilateral test. Just perform a modified single-leg nordic hamstring exercise with your left and right legs, and Nordics will measure your leg asymmetry!
-Full iOS 11 compatibility
2.0
2017年08月07日
Exciting update: torque calculation! Now the app calculates the torque, which is a measure of rotational force based on bodyweight and lower-limb length. This is important, because same angle does not represent same effort for everybody; it is harder for heavier, taller athletes. Nordics now provides a more individualized metric to monitor your hamstring prevention/rehabilitation program!!
Note: after updating, go to the menu and click 'Edit user' to add the bodyweight and lever distance. Saved tests prior to updating will show just the angle, not the torque (it will appear as 0.0)
Note: after updating, go to the menu and click 'Edit user' to add the bodyweight and lever distance. Saved tests prior to updating will show just the angle, not the torque (it will appear as 0.0)
1.0
2017年07月14日
Nordics FAQ
點擊此處瞭解如何在受限國家或地區下載Nordics。
以下為Nordics的最低配置要求。
iPhone
須使用 iOS 12.0 或以上版本。
iPad
須使用 iPadOS 12.0 或以上版本。
Mac
須使用 macOS 11.0 或以上版本。
iPod touch
須使用 iOS 12.0 或以上版本。
Nordics支持英文, 西班牙文
