Nordics
Prevent hamstring injuries
$14.99
5.0.3for iPhone, iPad and more
Age Rating
Nordics Screenshots
About Nordics
***Improve your hamstring prevention protocol with Nordics!***
From the designer of hits like My Jump 2, My Lift or Runmatic, Nordics is the first app specifically designed to monitor your performance in the nordic hamstring exercise (NHE). The app measures with high accuracy the breakpoint angle achieved on the NHE, based on recent research that shows that this angle is highly related to hamstring eccentric strength. Moreover, based on that angle and using some cool biomechanics, it also measures an important metric, the torque (rotational force) at that point!
For this, and taking into account the well-known benefits of the NHE for the prevention of hamstring injuries, Nordics can help you monitor your athletes to improve your prevention protocols and get the most out of your athletes!
Nordics is very simple to use but includes advanced features that can help you monitor the performance of your athletes in the NHE in a professional way such as:
-Measures the torque and breakpoint angle on the NHE using accurate video-analysis
-Measures your leg asymmetry with the unilateral test
-Organize your athletes in teams, and create as many teams and athletes as you want. Unlimited data base!
-Export your whole database to a CSV file to work in Excel or other spreadsheet apps
-Save as many tests as you want for each athlete and check his/her evolution over the season
-Get warnings when your athlete significantly decreases his/her performance so you can readjust your training program
Nordics, measure your NHE performance and prevent hamstrings injuries with your iPhone, iPad or Mac!
From the designer of hits like My Jump 2, My Lift or Runmatic, Nordics is the first app specifically designed to monitor your performance in the nordic hamstring exercise (NHE). The app measures with high accuracy the breakpoint angle achieved on the NHE, based on recent research that shows that this angle is highly related to hamstring eccentric strength. Moreover, based on that angle and using some cool biomechanics, it also measures an important metric, the torque (rotational force) at that point!
For this, and taking into account the well-known benefits of the NHE for the prevention of hamstring injuries, Nordics can help you monitor your athletes to improve your prevention protocols and get the most out of your athletes!
Nordics is very simple to use but includes advanced features that can help you monitor the performance of your athletes in the NHE in a professional way such as:
-Measures the torque and breakpoint angle on the NHE using accurate video-analysis
-Measures your leg asymmetry with the unilateral test
-Organize your athletes in teams, and create as many teams and athletes as you want. Unlimited data base!
-Export your whole database to a CSV file to work in Excel or other spreadsheet apps
-Save as many tests as you want for each athlete and check his/her evolution over the season
-Get warnings when your athlete significantly decreases his/her performance so you can readjust your training program
Nordics, measure your NHE performance and prevent hamstrings injuries with your iPhone, iPad or Mac!
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What's New in the Latest Version 5.0.3
Last updated on Jan 14, 2022
Old Versions
Performance improvements
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Version History
5.0.3
Jan 14, 2022
Performance improvements
5.0.2
Mar 22, 2021
Performance improvements
5.0.1
Oct 1, 2020
Improved compatibility with iOS 14
5.0
Aug 6, 2020
Mac Catalyst: Nordics is available for Mac!!! Now you can analyze your videos in the big screen of your Mac. The data will be synced across all your devices via iCloud!
4.0
Nov 15, 2019
**BIG UPDATE: iCloud sync**
We are delighted to announce a long awaited feature: if you have iOS 13, your data will be automatically synced to other devices with the same iCloud account when you open the app!! Also, all data remains local, meaning that your data is safe even if the sync fails (for example, if internet connection is lost).
Also, we have made some improvements to adjust the app to iOS 13 Dark Mode and the new iPhone. Enjoy!!
We are delighted to announce a long awaited feature: if you have iOS 13, your data will be automatically synced to other devices with the same iCloud account when you open the app!! Also, all data remains local, meaning that your data is safe even if the sync fails (for example, if internet connection is lost).
Also, we have made some improvements to adjust the app to iOS 13 Dark Mode and the new iPhone. Enjoy!!
3.7.5
Nov 6, 2018
Minor improvements
3.7.4
Oct 9, 2018
Improved compatibility with iOS12
3.7.3
Oct 1, 2018
-Optimization for iOS 12 and the new iPhones
-Conversion to Swift 4.2 (Apple's latest programming language) for a better performance
-Conversion to Swift 4.2 (Apple's latest programming language) for a better performance
3.7.2
Sep 17, 2018
New readiness alerts & compatibility with iOS 12!
3.7.1
Sep 14, 2018
Buf fixes
3.7
Sep 11, 2018
NEW UPDATE: Readiness!
Now, Nordics can assess your daily readiness. It compares your daily scores with your average values from the last 2 months to assess if you are ok, moderately or highly fatigued. By default, moderate threshold is set at 1 standard deviation (SD), and high fatigue threshold is set at 1.5SD. You can also set your own thresholds under settings.
Also, we made under the hood performance improvements
Now, Nordics can assess your daily readiness. It compares your daily scores with your average values from the last 2 months to assess if you are ok, moderately or highly fatigued. By default, moderate threshold is set at 1 standard deviation (SD), and high fatigue threshold is set at 1.5SD. You can also set your own thresholds under settings.
Also, we made under the hood performance improvements
3.6.1
Jun 14, 2018
-Bug fixes
3.6
May 23, 2018
-Redesigned video picker that removes the compression process, making video import much faster!!
-Other minor improvements and additional support for iPhone X
-Other minor improvements and additional support for iPhone X
3.5
Mar 7, 2018
Minor improvements
3.4
Feb 27, 2018
-Bug fixes and minor improvements
3.3
Jan 12, 2018
Apple Watch support: Now you can start and stop video recording from your Apple Watch! Very convenient if you train alone :)
3.2.4
Dec 18, 2017
Design fixes and new option to rescale videos in the analysis screen
3.2.3
Nov 24, 2017
Minor improvements
3.2.2
Nov 6, 2017
Minor improvements for a better user experience. We have redesigned the user's menu to make it easier and more intuitive.
3.2.1
Nov 3, 2017
Improved compatibility with iPhone X
3.2
Oct 20, 2017
We have rewritten the app in pure Swift 4 (Apple's latest programming language), so it's more reliable and future-proof.
Also, we have added full support for the iPhone X innovative new design.
Finally, we have added a new share button so it works with many more services than just Twitter or Facebook. Let the world know about your results!
Also, we have added full support for the iPhone X innovative new design.
Finally, we have added a new share button so it works with many more services than just Twitter or Facebook. Let the world know about your results!
3.1
Sep 22, 2017
-New unilateral test to check leg asymmetry
-New option to enter additional weight if you perform the exercise with an extra load
-Improved iOS11 compatibility
-New option to enter additional weight if you perform the exercise with an extra load
-Improved iOS11 compatibility
3.0
Sep 20, 2017
Exciting new features in Nordics:
-Now you can add an additional weight to calculate torque (especially useful for strong athletes who need to use an extra plate because they don't have a breakpoint in the regular nordic hamstring exercise!)
-NEW UNILATERAL TEST! Measure your leg asymmetry by conducting an unilateral test. Just perform a modified single-leg nordic hamstring exercise with your left and right legs, and Nordics will measure your leg asymmetry!
-Full iOS 11 compatibility
-Now you can add an additional weight to calculate torque (especially useful for strong athletes who need to use an extra plate because they don't have a breakpoint in the regular nordic hamstring exercise!)
-NEW UNILATERAL TEST! Measure your leg asymmetry by conducting an unilateral test. Just perform a modified single-leg nordic hamstring exercise with your left and right legs, and Nordics will measure your leg asymmetry!
-Full iOS 11 compatibility
2.0
Aug 7, 2017
Exciting update: torque calculation! Now the app calculates the torque, which is a measure of rotational force based on bodyweight and lower-limb length. This is important, because same angle does not represent same effort for everybody; it is harder for heavier, taller athletes. Nordics now provides a more individualized metric to monitor your hamstring prevention/rehabilitation program!!
Note: after updating, go to the menu and click 'Edit user' to add the bodyweight and lever distance. Saved tests prior to updating will show just the angle, not the torque (it will appear as 0.0)
Note: after updating, go to the menu and click 'Edit user' to add the bodyweight and lever distance. Saved tests prior to updating will show just the angle, not the torque (it will appear as 0.0)
1.0
Jul 14, 2017
Nordics FAQ
Click here to learn how to download Nordics in restricted country or region.
Check the following list to see the minimum requirements of Nordics.
iPhone
Requires iOS 12.0 or later.
iPad
Requires iPadOS 12.0 or later.
Mac
Requires macOS 11.0 or later.
iPod touch
Requires iOS 12.0 or later.
Nordics supports English, Spanish
