Personal Workout
免費Offers In-App Purchases
3.1for iPhone, iPad and more
8.5
9 Ratings
AppicDesign
Developer
76.5 MB
Size
2020年06月07日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Personal Workout 螢幕截圖
About Personal Workout
Want to lose weight, tone muscles or simply stay fit? - then you're right here with this amazing app. Just follow your personal instructor along real-time video workouts embedded in specifically designed programs lasting from 12 up to 45 minutes.
It's the perfect way to lose weight, tone muscles or stay fit whenever and wherever you want!
Top Features:
* Real-time video workouts with a professional instructor
* Specifically designed programs for the category of your choice: Lose Weight, Stay Fit or Tone Muscles
* Perform your workouts at any time at home or wherever you want
* No need to buy extra training material, you will just use your body efficiently
* Stream the workout videos directly to your TV using AirPlay and AppleTV
* Create, save and load your individual programs according to your needs
How it works:
Personal Workout is based on a modular system consisting of individual workouts that are hand-selected, combined and performed by your professional instructor Claudia according to her longstanding experience. Depending on your personal aims just follow Claudia through real-time video programs of your category: Lose Weight, Tone Muscles or Stay Fit. Each program consists of a warmup phase in the beginning and then follows a specific purpose, e.g. burning calories and toning the abs. Finally, if you feel comfortable with a program simply go on to the next one that will be more advanced and longer.
Perform your current program daily for an optimal result, 5 times a week for a very good result or 3 times a week for a good result. Nevertheless: performing only once a week is still better than doing nothing!
The workouts are designed to work on every spot of your body by the categories: abs, legs, buttocks, upper body, whole body, cardio and warmups. In addition, each exercise is chosen carefully so that it is never harmful to your health, regardless of you doing it correctly or more sloppily: in the worst case the exercise is just not that effective, but it is never harmful!
About Claudia:
Claudia studied sports science and finished her MSc with distinction, focussing on the field of prevention. During her studies she founded her own dance and motion studio which she is leading successfully for over 10 years now.
While giving master classes for modern dancing like Hip-Hop or Jazz-Dance she always integrated health and fitness in her courses. Using her knowledge from the university in combination with her positive attitude makes every workout unique, effective, and of course fun.
It's the perfect way to lose weight, tone muscles or stay fit whenever and wherever you want!
Top Features:
* Real-time video workouts with a professional instructor
* Specifically designed programs for the category of your choice: Lose Weight, Stay Fit or Tone Muscles
* Perform your workouts at any time at home or wherever you want
* No need to buy extra training material, you will just use your body efficiently
* Stream the workout videos directly to your TV using AirPlay and AppleTV
* Create, save and load your individual programs according to your needs
How it works:
Personal Workout is based on a modular system consisting of individual workouts that are hand-selected, combined and performed by your professional instructor Claudia according to her longstanding experience. Depending on your personal aims just follow Claudia through real-time video programs of your category: Lose Weight, Tone Muscles or Stay Fit. Each program consists of a warmup phase in the beginning and then follows a specific purpose, e.g. burning calories and toning the abs. Finally, if you feel comfortable with a program simply go on to the next one that will be more advanced and longer.
Perform your current program daily for an optimal result, 5 times a week for a very good result or 3 times a week for a good result. Nevertheless: performing only once a week is still better than doing nothing!
The workouts are designed to work on every spot of your body by the categories: abs, legs, buttocks, upper body, whole body, cardio and warmups. In addition, each exercise is chosen carefully so that it is never harmful to your health, regardless of you doing it correctly or more sloppily: in the worst case the exercise is just not that effective, but it is never harmful!
About Claudia:
Claudia studied sports science and finished her MSc with distinction, focussing on the field of prevention. During her studies she founded her own dance and motion studio which she is leading successfully for over 10 years now.
While giving master classes for modern dancing like Hip-Hop or Jazz-Dance she always integrated health and fitness in her courses. Using her knowledge from the university in combination with her positive attitude makes every workout unique, effective, and of course fun.
Show More
最新版本3.1更新日誌
Last updated on 2020年06月07日
歷史版本
* updating the app to iOS 13
* minor bug fixes
* minor bug fixes
Show More
Version History
3.1
2020年06月07日
* updating the app to iOS 13
* minor bug fixes
* minor bug fixes
3.0.1
2017年08月08日
fixes a bug that caused difficulties in some cases when restoring already purchased workouts
3.0
2017年01月05日
finally updated to iOS 10!
* support for all iOS devices
* changed design
* all videos are now delivered in high definition - if you've purchased a standard video before, you can load the HD version by selecting a workout and tapping on 'Restore'
* improvements under the hood
* fixed minor bugs
* support for all iOS devices
* changed design
* all videos are now delivered in high definition - if you've purchased a standard video before, you can load the HD version by selecting a workout and tapping on 'Restore'
* improvements under the hood
* fixed minor bugs
2.1
2014年01月17日
- iOS 7 integration
- AchieveMint integration
- custom programs display the cardio level and shape level
- AchieveMint integration
- custom programs display the cardio level and shape level
2.0
2013年03月08日
We're proud to provide you with an update based on your feedback:
★ Added 3 stretch workouts to the programs - all of them are free!
★ See the exakt duration of a custom program
★ It is now possible to purchase all workouts with one tap for a special price
★ Improved purchase / restore process
★ Fixed a bug that ignored the device's volume off switch
★ Added 3 stretch workouts to the programs - all of them are free!
★ See the exakt duration of a custom program
★ It is now possible to purchase all workouts with one tap for a special price
★ Improved purchase / restore process
★ Fixed a bug that ignored the device's volume off switch
1.1
2012年11月24日
Dear users, thanks for your numerous feedback! Based on your suggestions we implemented the following features:
★ You can now create your own customized programs: either randomly or by selecting your favourite workouts.
★ Save and load your programs.
★ Background-music and subtitles are now also available when watching single workouts from the workout-view.
★ You can now choose your favourite background music at any time.
★ When watching programs, you can now scroll the corresponding workout list on the top of the view. By tapping a workout you can now navigate directly to it.
★ You can now create your own customized programs: either randomly or by selecting your favourite workouts.
★ Save and load your programs.
★ Background-music and subtitles are now also available when watching single workouts from the workout-view.
★ You can now choose your favourite background music at any time.
★ When watching programs, you can now scroll the corresponding workout list on the top of the view. By tapping a workout you can now navigate directly to it.
1.0.1
2012年10月17日
★ added iPhone 5 display support
★ fixed a bug when watching programs through AirPlay and AppleTV
★ fixed a bug when watching programs through AirPlay and AppleTV
1.0
2012年10月05日
Personal Workout FAQ
點擊此處瞭解如何在受限國家或地區下載Personal Workout。
以下為Personal Workout的最低配置要求。
iPhone
須使用 iOS 9.0 或以上版本。
iPad
須使用 iPadOS 9.0 或以上版本。
iPod touch
須使用 iOS 9.0 或以上版本。
Personal Workout支持德文, 英文
Personal Workout包含應用內購買。 以下為Personal Workout應用內購買價格清單。
Cardio 2
$0.99
Cardio 3
$0.99
All Workouts Bundle
$17.99
Cardio 4
$0.99
Abs 3
$0.99
Abs 4
$0.99
Abs 2
$0.99
Upper Body 2
$0.99
Legs 3
$0.99
Cardio 5
$0.99