Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

PHUL - Workout Tracker 螢幕截圖

iPad

iPhone

About PHUL - Workout Tracker

PHUL workout increases your muscle size and strength by combining the best of powerlifting and bodybuilding.

PHUL - Power, Hypertrophy, Upper, Lower - is a full body workout program designed to increase muscle size and strength in both upper and lower body through power workouts and hypertrophy workouts.

This app walks you through each exercise, set, and rep to help you gain muscle according to science.

This app now lets users customize their workouts for maximum personalized strength and muscle building.

This app will:
- Walk you through the PHUL program, and help you keep track of which exercises you did on which days
- Visualize your gains in our graphs and analytics
- Help you calculate weights with the built-in plate calculator
- Time your rests between sets so you maximize your gains with science
- Support both US and metric units

Optional subscription information:
- Payment will be charged to itunes account when purchase is confirmed
- Subscription automatically renews unless you turn off auto-renew at least 24 hours before the end of the payment period.
- Account will be charged for renewal within 24 hours prior to the end of the current period and identify the cost of the renewal.
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to user's itunes account settings after purchase.
- Privacy Policy: https://shimo035.wixsite.com/phul/privacy-policy
- Terms of Service: https://shimo035.wixsite.com/phul/terms-of-service