PHAT - Workout Tracker
PHAT Weight Lifting Program
免費
1.2for iPhone, iPad and more
9.7
33 Ratings
App Factory, LLC
Developer
12.7 MB
Size
2022年04月29日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
PHAT - Workout Tracker 螢幕截圖
About PHAT - Workout Tracker
The PHAT weight lifting workout increases your muscle size and strength by combining the best of powerlifting and bodybuilding.
PHAT - Power Hypertrophy Adaptive Training - is a full body workout program designed to increase muscle size and strength in both upper and lower body through power workouts and hypertrophy workouts.
Hypertrophy days increase muscle size, while power days make you stronger to lift more on hypertrophy days.
This app walks you through each exercise, set, and rep to help you gain muscle according to science.
This app now lets users customize their workouts for maximum personalized strength and muscle building.
This app will:
- Walk you through the PHAT program, and help you keep track of which exercises you did on which days
- Visualize your gains in our graphs and analytics
- Help you calculate weights with the built-in plate calculator
- Time your rests between sets so you maximize your gains with science
- Support both US and metric units
PHAT - Power Hypertrophy Adaptive Training - is a full body workout program designed to increase muscle size and strength in both upper and lower body through power workouts and hypertrophy workouts.
Hypertrophy days increase muscle size, while power days make you stronger to lift more on hypertrophy days.
This app walks you through each exercise, set, and rep to help you gain muscle according to science.
This app now lets users customize their workouts for maximum personalized strength and muscle building.
This app will:
- Walk you through the PHAT program, and help you keep track of which exercises you did on which days
- Visualize your gains in our graphs and analytics
- Help you calculate weights with the built-in plate calculator
- Time your rests between sets so you maximize your gains with science
- Support both US and metric units
Show More
最新版本1.2更新日誌
Last updated on 2022年04月29日
歷史版本
Updated contact information
Show More
Version History
1.2
2022年04月29日
Updated contact information
1.1
2020年03月04日
Small bug fixes
1.0
2020年01月27日
PHAT - Workout Tracker FAQ
點擊此處瞭解如何在受限國家或地區下載PHAT - Workout Tracker。
以下為PHAT - Workout Tracker的最低配置要求。
iPhone
須使用 iOS 11.3 或以上版本。
iPad
須使用 iPadOS 11.3 或以上版本。
iPod touch
須使用 iOS 11.3 或以上版本。
PHAT - Workout Tracker支持英文